by Ryan Osborne
Hear from expert coaches and real-life fit business leaders on practical strategies on how to better manage your health and fitness while running your biz. This podcast is a blend between guest interviews and the host dropping real knowledge bombs with the aim of helping other high achievers to level up their fitness. Time to become a fit leader.
Language
🇺🇲
Publishing Since
2/15/2021
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December 17, 2021
<p>How do you define true wealth? Why should your fitness and health be the compass of personal wealth building? These are the types of questions Bart Zandbergen and I take a deep dive and discuss!</p> <p>Bart Zandbergen is a Certified Financial Planner and CEO of The Zandbergen Group based out of California in the US. Bart is 60 years young and a true testament of how prioritizing health over (financial) wealth fosters true wealth and optimal performance and well-being.</p> <p>During our dynamic conversation, Bart and I discuss:</p> <ul> <li>How Bart’s childhood upbringing was at the root of his lifelong fitness journey</li> <li>Where his passion for weight training all started & why he prioritizes his morning routine</li> <li>Bart’s 8 pillars of true wealth & how they intertwine to provide ultimate abundance</li> <li>His current training focus and what his workouts look like</li> <li>How he fuels his day to perform optimally in life and within his business</li> <li>Why being mundane with his Sunday meal prep keeps him on track with his nutrition</li> <li>A wicked sounding go-to cauliflower rice dish that he preps weekly</li> <li>How to master eating out at restaurants while still hitting your fitness goals</li> </ul> <p>Bart Zandbergen can be found on Facebook & LinkedIn via his name and, to learn more about his financial planning services, his website is <strong>Bartzandbergen.com</strong></p> <p>Bart also host’s a podcast called the <strong>Zandbergen Report</strong> and can be found wherever you get your podcasting on!</p>
December 8, 2021
<p>William Nippard is a national speaker and author in the area of job dissatisfaction, corporate teamwork, and the science of happiness. He has a book coming out in March 2022 called “I Hate my Job; The Cure for the 9-5 Syndrome.” William embodies an active lifestyle regardless of his traveling schedule but has empowering insights on living happy, healthy and to our full potential. According to William, to be authentic and a leader, you must align your actions with your core beliefs and values.</p> <p>“We are managers of our own lives and we must manage our time and priorities in the hecticness of life." - William.<br> <br> William and I discuss a variety of topics including:</p> <p>•The notion of feeling “well” and the importance of defining what that means to you</p> <p>•How momentum inertia happens both while in a rut or when thriving & the value of a healthy lifestyle to build lasting momentum</p> <p>•Why discipline is essentially not needed when you truly enjoy the physical activities you do regularly</p> <p>•How competence impacts your confidence and ability to stick to healthy habits</p> <p>•William’s pillars of fitness</p> <p>•The science of happiness and job dissatisfaction and how it drives our wellness actions</p> <p>•The core principles of leadership</p> <p>•How William uses his fitness routine to set up his day for optimal focus and performance</p> <p>•William’s current fitness goals, training focus & his approach to nutrition</p> <p>•The power of ‘time boxing’ and how it can help you better manage your daily and well-being tasks</p> <p>Show Notes:<br> *William Nippard can be found at <a href="http://www.williamnippard.com/"><u>www.williamnippard.com</u></a></p> <p>His facebook is William Nippard and his IG handle is @williamnippard</p> <p>His new book is called “I Hate my Job; The Cure for the 9-5 Syndrome” is coming out in March 2022</p>
November 14, 2021
<p>After a hiatus, we are back!! Onto to season #2 with the Fit Leaders Talks!<br> <br> This week, I chat with local entrepreneur and personal client of mine, Amanda Dawe, on finding your inner strength through fitness.</p> <p><br></p> <p>Amanda, 45yrs, has practiced plant-based eating for the past 5 years and always had an active lifestyle. But what she was lacking, prior to us working together, was resistance training and a sense of feeling strong and confident. Our primary focus over the past 3 months has been structured and progressive strength training and she absolutely crushed things with her training! Thus, I wanted to share her story and discuss where she was mentally prior to us starting together and the impact of feeling/being stronger has had on her both physically and mentally.<br> <br> We discuss:<br> <br> • Where her passion for fitness originates from & defining what fitness means to her</p> <p>• Why she transitioned to a plant-based eating lifestyle & how she has benefited from that change</p> <p>• Why Amanda prioritizes strength training & the tangible impacts of being stronger has had on her<br> • How does she manage and organize her week to juggling her fitness and operating a small business<br> <br> *Amanda Dawe owns/operates the Natural Emporium here in St. John's Newfoundland.<br> *https://naturalemporium.ca/<br> *Her IG handle is @silversparkleandgrace</p>
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Hear from expert coaches and real-life fit business leaders on practical strategies on how to better manage your health and fitness while running your biz.
This podcast is a blend between guest interviews and the host dropping real knowledge bombs with the aim of helping other high achievers to level up their fitness.
Time to become a fit leader.
This podcast updates daily.
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