I research what intuitive eating is and take a look at the 10 principles of it
5 Mar 2021
Juicing and detoxes!
The information I got in here is so good! I am now and forever anti cleanse and detox! Let your body do the work it was designed to do!
25 Feb 2021
Active recovery!
Just some tips on how to incorporate active recovery into your lifestyle!
18 Feb 2021
Don’t do fad diets!
Things are more simple than eliminating foods you love. Learn why here!
10 Feb 2021
Positive Mindset!
This episode goes into how your mindset can change the way you workout and also how to manifest that happiness in life!
5 Feb 2021
Carbs are not the Enemy!
Information on carbs, what they are and how to be smart eating them! Also my last two workouts recapped.
2 Feb 2021
Water intake!
Some tips and tricks on how to calculate water intake as well as ways to get more water in your life!
28 Jan 2021
Foam rolling and stretching!
Info on how and why to foam roll and stretch! Been messing with editing so forgive me if this episode is a little different!
25 Jan 2021
Cardio and core!
Some wins and some points in my workout today that I need to work on!
22 Jan 2021
Pre-Workout!
I talk about different types of pre workouts and how they work in the body!
20 Jan 2021
Protein powders!
Info that I know about protein and why it’s good for muscles and recovery! Also a little bit about what I eat from day to day.
16 Jan 2021
Heart health!
This one was requested, I don’t dive super deep, but I got a little information about what to do when you have heart issues! Always consult your doctor!
15 Jan 2021
Oops!
Hey! I’m Amanda and apparently I don’t know how technology works! I deleted my first episode and don’t know how to get it back lol. So I hope you enjoy my quick blurb about that!
15 Jan 2021
Rest days and tattoos!
Today is all about rest! Rest and recovery!!
12 Jan 2021
Love and Hate!
My most favorite workout and my least favorite workout from the program I’m on right now!
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