Want to get more out of your workouts? Having the right workout buddy can often make all the difference to your results. Take a listen to our newest podcast if you're not sure, and get our take on the pros and cons of going to the gym with someone else.
4 Jul 2022
How does leadership influence organizational culture?
Effective leadership is one of the greatest fundamentals to building great organizational cultures. A leader can be anyone who has influence or authority, regardless of title, and leaders set the tone for organizational culture. What tone do you set as a leader?
18 Jun 2022
Should You Say Something About A Person's Health?
Meddling in other people's lives, whether it's your family, friends or colleagues, is something many of us are probably tempted to do at one point or another.
Before you do anything, consider the relationship you have with this person. Is he or she family, a close friend, an acquaintance, colleague, someone whom you know from the community? Consider the personalities that are involved as well and that what may be helpful to one person could, indeed be painful or useless to someone else.
You may or may not be someone who wants to — or feels you should — get involved in talking to someone about their health. Some people want to get involved and others really don't. In fact, at times, becoming involved can cause a lot of resentment and it may push the person to make the wrong decision out of spite.
27 May 2022
May is both Mental Health Awareness and Military Appreciation Month
National Mental Health Awareness Month, also known as National Mental Health Month, has been observed every May since 1949. It was established by Mental Health America, a non-profit whose goal is not only to address the needs of those living with mental illness, but to promote the overall mental health of every American.
If you need suicide or mental health-related crisis support, or are worried about someone else, please call or text 1-800-273-8255 (tel:1-800-273-8255) or visit the National Suicide Prevention Lifeline (https://suicidepreventionlifeline.org/)’s chat to connect with a trained crisis counselor.
You may also call SAMHSA’s National Helpline (https://www.samhsa.gov/find-help/national-helpline) at 1-800-662-HELP (tel:1-800-662-4357) (4357) or TTY: 1-800-487-4889 (tel:1-800-487-4889), or use the SAMHSA’s Behavioral Health Treatment Services Locator (https://findtreatment.samhsa.gov/) to get help.
Veterans Suicide Hotline (https://www.veteranscrisisline.net/) 1-800-273-8255 (tel:1-800-273-8255)press 1
19 May 2022
What habits or rules do you have as an athlete?
Having habits and goals as an athlete is important in order to optimize performance and stay on track. Having rules, habits or goals can help provide focus on what is important and give a sense of control and positive self-direction.
9 May 2022
Should You Say Something?
Would you ever tell a friend or a stranger you can see their underwear through their pants when they bend over?
Awkward conversations can be difficult to manage, especially if it is with the opposite sex or someone you don't know. In this episode we dive into that very subject and if you should or should not say something!
19 Apr 2022
Self Love
Do You Love Yourself Enough To Allow Yourself Alone Time?
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.
23 Mar 2022
Couples Together At The Gym
Is working out as a couple a good thing or a bad thing? How about training your partner? In this episode we dive into couples and the gym
10 Mar 2022
What makes a good coach?
Have you ever had a coach that changed you for the greater?
What were the qualities that made that person a good coach?
Effective coaching runs deeper than wins and losses, it also includes reaching athletes on an individual level. Coaches who focus on positive, personal relationships with their athletes are ensuring success beyond their record.
20 Feb 2022
Being embarrassed means that you’re human, and we like you better for it.
What embarrassing moment in life left your cheeks red and stinging?
We all have those moments in life, it is part of being human but hopefully those moments now bring a smile to your face when they you play them back in your mind.
8 Feb 2022
Weight Lifting or Cardio - Which Is Better?
Which is better cardio or weight lifting? In this episode of Fit Life Edited we dive in deep and a little off topic as to which is better.
24 Jan 2022
Biggest Pet Peeves About Fitness, Health And Life
Welcome to Fit Life Edited.
What are your biggest pet peeves? In this episode TJ and I talk openly about our biggest pet peeves when it comes to fitness, health and life.
We all have things in life that get under our skin and irk us in the wrong way, it's just part of being alive and sharing this planet with other human beings!
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