FitLife Radio aims to provide quality information in regards to nutrition and exercises. Petyo Kozhuharov, a personal trainer with a passion to help, talks from experience and aims to educate the average people how to be more aware and implement simple nutritional and activity hacks with the only goal of improving health and quality of life. Find FitLife Radio host on instagram @FitlifeBlueprints_pk and on facebook at FitlifeBluerints. If you want to work with me, benefit from free resources and guides or enjoy a blog, visit fitlifeblueprints.com
26: Q&A, 5 questions from Quora regarding calories, metabolism and diets.
Here are the questions that are being answered:
Will cardio burn fat without a calorie deficit?
How do I start to up my calorie intake? I'm going to the gym and need to eat more.
Does having a higher metabolism help you lose weight?
How do you know when you are pushing yourself hard enough at the gym?
Which diet is most effective for weight loss and how to begin?
Free resources and services: https://www.fitlifeblueprints.com
Healthy Eating Guide: https://www.fitlifeblueprints.com/freeresources
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
25 Jan 2022
25: The Complete Beginners Guide For Designing Your First Workout Routine.
If you are a beginner lifter and want to improve fast, build a solid foundation and then keep progressing injury-free, this is the guide you need. You will learn why I recommend those exercises, as well as find out more about alternatives and ways to improve them. You will learn how to approach fitness and how many times a week you should train. You will learn how to structure your entire workout as well as your rest days, in order to gain the most out of your new fitness journey.
If you want to read more about this subject, check out the blog post: https://www.fitlifeblueprints.com/post/a-complete-guide-for-designing-your-first-workout-routine
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprint Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
21 Jan 2022
24: Body Positivity Movement Is Harming People's Health.
Initially, the body positivity movement was created to fight discrimination, unhealthy stereotypes, and equality issues. Recently we have witnessed that, just like any other global movement, there is a dark side, and it is can be pretty dangerous.
If you want to read more about this subject, check out the blog post: The Dark Side Of Body Positivity: https://www.fitlifeblueprints.com/post/the-dark-side-of-body-positivity-movement (https://www.fitlifeblueprints.com/post/the-dark-side-of-body-positivity-movement)
Free resources and services: https://www.fitlifeblueprints.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU96S05mNTAxbmtHSFo0YnFRMlptWExVU3Vkd3xBQ3Jtc0trNHN3c3FRaTdhOFYxYmh1WXZRWWlCMWhzSk9zemlvTkw4NzFDUWdtdWhWdWcxWlh2ZHZ6NXMwMlEtcnhpUlBRT3hlQTFFT3lkTS1EbnJ4VjQ5a0xlMGhrM25DMjc5aldac2U1MnpGUjJjQVNMWGR1QQ&q=https%3A%2F%2Fwww.fitlifeblueprints.com)
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1NFSUFKYmdiQzk4c1FKRWdZMEJVc2hhQjd3Z3xBQ3Jtc0trRlBxT08wQ25DQ3gwWTYyOThIWmwwRGNZb2VBNjN3MDNYYWtHbTdqUUZjQ3E2MWVaaU1rNjA0YmlKcVVmYnREbmJ5V0JmODRnVUF6OUFrbVRkZEJQR3Z0X3pncEt3QTNXQVRsS0kxcnp1U2dEZEFwNA&q=https%3A%2F%2Fwww.instagram.com%2Ffitlifeblue)
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbV92cFdlZG5KcDNiMlUzSDRxcEVMMTNkV1NtUXxBQ3Jtc0tsS0lnTlEyTEVXRG9NMHpKdVJtQjJFUVBoS1ZWdHFROTBVQlhydmhlWURHY3dMTWV0aDJlTnZGSkx0dFRmYWI0ZTNjSEQ2N0ZSOXA1eVB6Yk5QdHEzME9HTG5uWlItT3lhY0NtTjhMTXRJRVcxclREMA&q=https%3A%2F%2Fwww.facebook.com%2FFitlifeBluep)
TWITTER: https://twitter.com/KozhuharovPetyo (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVZWczdDY2l5S2VZLVhSQ0ZRbks0Zno5OFFQZ3xBQ3Jtc0tuV2NSelVab1JfaE91U0JNQ0NrWWJRanFzdURHR3NwTVNEU0FxSE5OeEotNjdSSWdFaEFBTWNIcC1fQWFUVjVOYW9xUHZVYl81eVNyOVo5SjNfQUxWakN6WTFKZ0F3N1VtVUhWaFVyMXFvTTlVMF9hRQ&q=https%3A%2F%2Ftwitter.com%2FKozhuharovPetyo)
and last but not least.
If you are interested in my eBook - The Blueprint Of Health, here is a link where you can check it out: https://amzn.to/36gocXH (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjhQOFFuZV9CNUlwVUhiNWw0eG1aV016czB1UXxBQ3Jtc0ttbzJCaWJ6QjBIdUZxc1Z3LW5WYUZUeVBOV2VXdkFLaktuTU9pMXZDNlY4MXNnOVRpS0FTNUxOV1hvbUdHM1c5VGFaTFcxMHFKd2NwWm9lVmhaZmh3X09TZ3FsZ2dTeDhyaTVHaWFYVE56NHk3UTYtRQ&q=https%3A%2F%2Famzn.to%2F36gocXH)
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