This podcast is about living a fit and healthy lifestyle in the perspective of a personal trainer, aka Me. I talk everything fitness, health, family, success, failures, work and much more. I bring on special guests talking all about living a fit life and staying in a healthy mindset.
In this episode I give you all the tools and advice on how to build your best body from home. From phasing workouts to nutrition. Contact me if your interested in becoming an online client to build your best body at trainedbysarah@yahoo.com
5 Dec 2020
#17 A Growing Problem In America
In this episode I talk about the problem with Americans and the rate of obesity in our country. I also give you tips on how you can fight against obesity and get into a healthy state of body!! Find me on Instagram sarah_gunter_personal_training and give me a follow!
30 Nov 2020
What is going on right now? / Finding ways to be kind
In this episode I talk a lot about what the heck is going on in the world right now. I also discuss my issues I’ve been dealing with and finally I talk about ways to be kind and find your kindness.
5 Nov 2020
#15 Preparing for Holiday Turmoil
In this episode I give my top advice to get your self prepared for the turmoil that the holidays can bring - and hopefully this year won’t be a repeat of years past - and you can get a jump start on your health journey as we get closer to 2021.
26 Oct 2020
#14 Why is My Progress Stalled?
In this episode I discuss 5 items that may be stalling your progress to helping you gain weight/ lose weight/ build muscle and etc... and I give you the information to help you get over those hurdles
20 Oct 2020
#13 How NOT to derail on the weekend
It’s so easy to derail your fitness progress on the weekend. Whether it’s drinks with the girls, tailgating with the family, or just lack of preparation - going completely off plan can slow your progress by a lot! In this episode I share my tips and tricks on how to save your self and to keep making progress in your fitness journey and stay on track towards your goals!!
3 Oct 2020
#12 Hacks to Boosting Your Immune System
In this episode I am talking about 5 simple hacks to boosting your immune system. In this episode I mention the company myrespecs which is a blue light blocking glasses company. Visit www.myrespecs.com to get yours! I also mention the Calm app, which can be downloaded off the Apple Store or the Google Store. I hope you enjoy this podcast and let me know what you want to hear more of - send any info to my email trainedbysarah@yahoo.com
2 Oct 2020
#11 What it Takes to do a Bodybuilding Competition
This episode I give you all the details on what it takes to do a bodybuilding competition and all of it’s ups and down and everything in between!! Enjoy this one guys it was a fun one to record for you!!
26 Sept 2020
#10 Different Phases of Readiness in Fitness
In this episode I break down the different phase of readiness and help you understand where you are at. Also I talk about friends and family being in a different phase than you and how to be supportive!
20 Sept 2020
#9 Top Reasons on Why You Should Workout
Hello guys!! This episode is about the top 6 reasons on why you should workout. I go through all the reasons and I talk in depth about them to help you get a strong understanding on why you’re doing what you’re doing - or to help you KEEP GOING!! I had a blast recording this podcast and I hope you enjoy it too! Follow me on Instagram @sarah_gunter_personal_training and follow me on FaceBook search Sarah Gunter CPT.
18 Sept 2020
#8 The Beginners Guide to Starting a Workout Plan
In this episode I give you tips on how to start your fitness journey. We go over core, mobility, basic strength and also stability exercises.
17 Sept 2020
The Social Dilemma Review
Guys this is a long one so hold tight and enjoy and I would love your feedback!!
14 Sept 2020
#6 Breaking Down a Meal Plan
In this episode I help you understand what it takes to break down and create a meal plan, and I give very very general examples of how I would do so!!! Enjoy!!!
12 Sept 2020
Ep. 5 Zach Gunter Interview
In this episode I interview my husband. So sweet!! Get to know him and how he came from the bottom of the Totem pole to get to where he is now!! We also talk a little bit about marriage and our insights. Enjoy it!!
9 Sept 2020
#4 Top Supplements to Take
In this episode I’m talking about supplements and what are good ones to take!! Listen and learn maybe about something you didn’t know about a specific vitamin!!
8 Sept 2020
Ep. 3) 10 BIG Fitness Myths!!
In this episode I go over some of the top fitness myths I have run into my time being a Personal Trainer and in general in my fitness life. I’m sure you heard them too.... so with that - I expose the myths and why they are myths. This is about real and raw truth - so buckle up and here we go!
2 Sept 2020
Ep 2. The Macronutrients
This episode I dive into the three main nutrients to live a healthy and high quality of life. I also dig into processed foods and all the negative side effects. I also add in how to be balanced and incorporate these elements into a healthy diet. Listen up and learn! Enjoy!
31 Aug 2020
#1 Introduction Episode
In this episode I talk about myself and my goals of this podcast! I also discuss my biggest pet peeves in fitness! I hope you enjoy it!
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