Fit Like a Mother!™ - Health and Weight Loss for Women

About Fit Like a Mother!™ - Health and Weight Loss for Women

I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I successfully lost 50 pounds, and now I help working moms simplify their fitness and nutrition to lose weight, improve health, gain confidence, and feel energetic! As a working mom of 3 littles I know how crazy life is, but I want to show YOU how to step into the woman you were always meant to be. It's time to drop the excuses, get out of your own way, and be Fit Like a Mother!

Publisher

Jessie Conley

Category

education · health & fitness · sports

Language

en

Explicit

No

First episode

22 May 2018

Latest episode

6 Feb 2021

Latest episodes

48 episodes in the feed.

1. 

   6 Feb 2021

   48: Meal Prepping

   One of the things that helped me lose weight, and what I teach my clients to do, is meal prep. YOU get to choose how much meal prepping, and how you want to do it, but it should be something that you make a priority! Take a listen for my best tips!

2. 

   29 Jan 2021

   47: Meal Planning!

   Meal planning is important, not just for weight loss, but for your sanity! Busy days, crazy schedules, and everything else you have going on, stop spending so much daily energy on decisions about food! These are some of my BEST TIPS to make meal planning less complicated, and more effective. Be sure to check out the next episode too, all about meal prepping! Don't forget to follow me on Instagram @jessieconley_fit You can also join my free Facebook group! Fit Like a Mother - Health and Weight Loss for Women: https://www.facebook.com/groups/1872555683014403/

3. 

   23 Jan 2021

   46: Calories! How many do you need??

   LADY! You need to understand a few things about calories if you are trying to lose weight. LISTEN UP BUTTERCUP!! PS - follow me on Insta @jessieconley_fit and join my FREE Facebook group! Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

24 ratings

Contact Fit Like a Mother!™ - Health and Weight Loss for Women

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.