Podcast thumbnail for Fit, Magnetic And Bold

Fit, Magnetic And Bold

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by Lina Cardozo

5.0(6 reviews)
39 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇨🇭
58

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality58
Social0
YouTube86
Engagement60

Podcast Overview

Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_

Language

🇺🇲

Publishing Since

4/5/2024

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58

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality58
Social0
YouTube86
Engagement60
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
44 minutes
Performing excellently!
good
Publishing Consistency
Every 14 days

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Recent Episodes

Episode thumbnail for How Daria Transformed Her Body After 3 Kids

January 30, 2026

How Daria Transformed Her Body After 3 Kids

<p>In today’s episode, I’m joined by Daria, a powerful, inspiring mom of 3 who came back to strength training just months after giving birth to her third baby.</p><p>In this honest conversation, Daria shares what it really felt like to return to her body postpartum, why she joined the Flat Belly Reset, and how the journey has helped her feel strong, energized, and confident again.</p><p><br></p><p><strong>We talk about:</strong></p><p>- How the Reset got her to be in better shape 5 months postpartum then before her pregnancy</p><p>- Why traditional advice often fails moms trying to get their body back- How she navigated the holidays with flexibility and still saw results</p><p>- And how she&#39;s planning to continue now as she returns to full-time workIf you’re a mom who wants to feel strong, energized and at home in your body again, this episode will speak to you.</p><p><br></p><p>💌 Want the 3 biggest mistakes women make when trying to reduce belly fat and a free 3-day plan to start seeing results?</p><p>Comment BLUEPRINT on my Instagram <a href="https://www.instagram.com/fitbylina_/" target="_blank" rel="noopener noreferer">@fitbylina_</a> or grab it <a href="https://bit.ly/3ZGOhKV" target="_blank" rel="noopener noreferer">here </a></p><p><br></p><p>And if you’re ready to reset your body and confidence and lose 5-10cm around your belly in 30 days, message me “RESET” to learn more.</p>

Episode thumbnail for How Salome Lost 11cm From Her Waist in 6 Weeks — Without Eating Less or Training More

November 27, 2025

How Salome Lost 11cm From Her Waist in 6 Weeks — Without Eating Less or Training More

<p>From years of allergies and hospitals…<br>to healing in India…<br>to losing <strong>11cm in 6 weeks</strong> through strategy, faith, and simplicity.</p><p>Salome’s story is proof that honoring your body isn’t a risk,it’s obedience.<br>And it changes everything.</p>

Episode thumbnail for 5 Scientific Truths That Explain Your Stubborn Belly.. and how to fix it

September 5, 2025

5 Scientific Truths That Explain Your Stubborn Belly.. and how to fix it

<p>You’re eating clean. Working out. Tracking everything.</p><p>And still… the belly fat won’t budge.</p><p>You’re tired. </p><p>You’re bloated. </p><p>And no one seems to have an answer.</p><p><br /></p><p>This episode will.</p><p>I’m sharing 5 gut truths I learned in my latest training that explain exactly why belly fat, cravings, hormone chaos, and fatigue all lead back to your gut and what you can do about it, fast.</p><p>Plus: how all of this connects to the way God created your body to heal and reset daily, because His mercies are new every morning, so are your cells, your gut lining, and your biology.</p><p><br /></p><p>Let’s stop the war with your body and start the reset.</p><p><br /></p><p>Want to get rid of the bloating in 3 days? Download my FREE flat belly blueprint:https://lina-rada-cardozo.mykajabi.com/flat-belly-blueprint-1-ed7428ec-e1e4-4fa0-a53c-2a9bec27663d</p><p><br /></p><p>And if you`re ready to join the Flat Belly Reset and reduce 5-9 cm belly in 30 days, here`s where you can join: https://lina-rada-cardozo.mykajabi.com/flat-belly-reset</p><p><br /></p><p>or DM me on instagram and let`s have a chat: https://www.instagram.com/fitbylina_/</p>

39 total episodes available

Recent guests on Fit, Magnetic And Bold

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Elaina

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Lina Rada Cardozo

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Frequently asked questions

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What is Fit, Magnetic And Bold?

Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started!

IG: @fitbylina_

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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