Welcome to toned and transformed.
I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place.
In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you.
Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started!
IG: @fitbylina_
In today’s episode, I’m joined by Daria, a powerful, inspiring mom of 3 who came back to strength training just months after giving birth to her third baby.
In this honest conversation, Daria shares what it really felt like to return to her body postpartum, why she joined the Flat Belly Reset, and how the journey has helped her feel strong, energized, and confident again.
We talk about:
- How the Reset got her to be in better shape 5 months postpartum then before her pregnancy
- Why traditional advice often fails moms trying to get their body back- How she navigated the holidays with flexibility and still saw results
- And how she's planning to continue now as she returns to full-time workIf you’re a mom who wants to feel strong, energized and at home in your body again, this episode will speak to you.
💌 Want the 3 biggest mistakes women make when trying to reduce belly fat and a free 3-day plan to start seeing results?
Comment BLUEPRINT on my Instagram @fitbylina_ (https://www.instagram.com/fitbylina_/) or grab it here (https://bit.ly/3ZGOhKV)
And if you’re ready to reset your body and confidence and lose 5-10cm around your belly in 30 days, message me “RESET” to learn more.
27 Nov 2025
How Salome Lost 11cm From Her Waist in 6 Weeks — Without Eating Less or Training More
From years of allergies and hospitals…
to healing in India…
to losing 11cm in 6 weeks through strategy, faith, and simplicity.
Salome’s story is proof that honoring your body isn’t a risk,it’s obedience.
And it changes everything.
5 Sept 2025
5 Scientific Truths That Explain Your Stubborn Belly.. and how to fix it
You’re eating clean. Working out. Tracking everything.
And still… the belly fat won’t budge.
You’re tired.
You’re bloated.
And no one seems to have an answer.
This episode will.
I’m sharing 5 gut truths I learned in my latest training that explain exactly why belly fat, cravings, hormone chaos, and fatigue all lead back to your gut and what you can do about it, fast.
Plus: how all of this connects to the way God created your body to heal and reset daily, because His mercies are new every morning, so are your cells, your gut lining, and your biology.
Let’s stop the war with your body and start the reset.
Want to get rid of the bloating in 3 days? Download my FREE flat belly blueprint:https://lina-rada-cardozo.mykajabi.com/flat-belly-blueprint-1-ed7428ec-e1e4-4fa0-a53c-2a9bec27663d
And if you`re ready to join the Flat Belly Reset and reduce 5-9 cm belly in 30 days, here`s where you can join: https://lina-rada-cardozo.mykajabi.com/flat-belly-reset
or DM me on instagram and let`s have a chat: https://www.instagram.com/fitbylina_/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
27,861,477
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 58 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
58
Social presence
0
YouTube
86
Engagement
60
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