Welcome to the Fit Med Podcast!
If you are a Medical Professional and want to take your own health to the next level, you're in the right place. We have helped over 500 Medical Pros just like you over the last 3 years transform their bodies and minds.
Here's what you'll learn how to do in this series:
✅ How to stoke your METABOLISM to make fat loss easy
✅ Workouts that fit into your busy life.
✅ Sustainable nutrition to keep the results you get.
✅ Mindset management so you can stay CONSISTENT.
✅ Systems to bust through PLATEAUS.
Join our Free Group: https://tinyurl.com/F1M-group
Discuss goal-setting framework and strategies for 2025, with a focus on fitness and personal development
Coach Nick Matti shares a goal-setting framework and strategies for 2025, empowering listeners to achieve fitness and personal development milestones.
1 Jan 2025
Leann Gameplan
In this week's episode Coach Nick talks about Leann Gameplan
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Join our Free FB Community: https://tinyurl.com/F1M-group (https://tinyurl.com/F1M-group?fbclid=IwAR2YmZBaUR6Vi1oF_0VkF4leAPYiY7id_OgRa23ZtGKLW-9nJ09GAg5sgLc)
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If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: (https://podcasters.spotify.com/pod/dashboard/episode/nickmattifit.com)https://www.f1txmindfitnessandnutrition.com/ (https://www.f1txmindfitnessandnutrition.com/)
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#fitness #fitnurse #online #coach #fitmed
7 Oct 2024
How to manage break room cravings (Podcast Ep 15)
In this week's episode Coach Nick breaks down on How to manage break room cravings
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Join our Free FB Community: https://tinyurl.com/F1M-group (https://tinyurl.com/F1M-group?fbclid=IwAR2YmZBaUR6Vi1oF_0VkF4leAPYiY7id_OgRa23ZtGKLW-9nJ09GAg5sgLc)
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If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: (https://podcasters.spotify.com/pod/dashboard/episode/nickmattifit.com)https://www.f1txmindfitnessandnutrition.com/ (https://www.f1txmindfitnessandnutrition.com/)
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#fitness #fitnurse #online #coach #fitmed
21 Sept 2024
Night Shift Nutrition - A busy mom, nurse, and grad student’s plan to fit it all in (EP.14)
In this week's episode Coach Nick breaks down on the
Night Shift Nutrition
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Join our Free FB Community: https://tinyurl.com/F1M-group (https://tinyurl.com/F1M-group?fbclid=IwAR2YmZBaUR6Vi1oF_0VkF4leAPYiY7id_OgRa23ZtGKLW-9nJ09GAg5sgLc)
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If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: (https://podcasters.spotify.com/pod/dashboard/episode/nickmattifit.com)https://www.f1txmindfitnessandnutrition.com/ (https://www.f1txmindfitnessandnutrition.com/)
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#fitness #fitnurse #online #coach #fitmed
9 Aug 2024
Best Workouts for Nurses in Menopause
In this week's episode Coach Nick breaks down on the
Best Workouts for Nurses in Menopause
-What workout routine to follow
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Follow Me on Instagram: https://www.instagram.com/nickmatti_/ (https://www.instagram.com/nickmatti_/)
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Join our Free FB Community: https://tinyurl.com/F1M-group (https://tinyurl.com/F1M-group?fbclid=IwAR2YmZBaUR6Vi1oF_0VkF4leAPYiY7id_OgRa23ZtGKLW-9nJ09GAg5sgLc)
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If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: (https://podcasters.spotify.com/pod/dashboard/episode/nickmattifit.com)https://www.f1txmindfitnessandnutrition.com/ (https://www.f1txmindfitnessandnutrition.com/)
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#fitness #fitnurse #online #coach #fitmed
22 Jul 2024
3 Key Challenges Nurses Face in Achieving and Maintaining Weight Loss
In this week's episode Coach Nick breaks down how these 3 Key Challenges Nurses Face in Achieving and Maintaining Weight Loss.
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Join our Free FB Community: https://tinyurl.com/F1M-group (https://tinyurl.com/F1M-group?fbclid=IwAR2YmZBaUR6Vi1oF_0VkF4leAPYiY7id_OgRa23ZtGKLW-9nJ09GAg5sgLc)
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If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: (https://podcasters.spotify.com/pod/dashboard/episode/nickmattifit.com)https://www.f1txmindfitnessandnutrition.com/ (https://www.f1txmindfitnessandnutrition.com/)
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#fitness #fitnurse #online #coach #fitmed
In this week's episode Coach Nick breaks down how to eat for fat loss while working 12 hour shifts in healthcare
-How to calculate calories with overnight shifts
-What workout routine to follow
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Follow Me on Instagram: https://www.instagram.com/nickmatti_/ (https://www.instagram.com/nickmatti_/)
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Join our Free FB Community: https://tinyurl.com/F1M-group (https://tinyurl.com/F1M-group?fbclid=IwAR2YmZBaUR6Vi1oF_0VkF4leAPYiY7id_OgRa23ZtGKLW-9nJ09GAg5sgLc)
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If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: (https://podcasters.spotify.com/pod/dashboard/episode/nickmattifit.com)https://www.f1txmindfitnessandnutrition.com/ (https://www.f1txmindfitnessandnutrition.com/)
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#fitness #fitnurse #online #coach #fitmed
10 May 2024
Wheelchair bound to 40 lbs. down and fitness competitions - Jenna's Journey (Ep. 10)
In this week's episode Coach Nick interviews Jenna Jochim.
-Jenna's background and her health issues overcome
-How she was able to power through eating disorders, multiple strokes, and eating disorders
-Next goals
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Vote for Jenna here:
https://mshealthandfit.com/2024/jenna-l-jochim
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Follow Me on Instagram: https://www.instagram.com/nickmatti_/ (https://www.instagram.com/nickmatti_/)
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Join our Free FB Community: https://tinyurl.com/F1M-group (https://tinyurl.com/F1M-group?fbclid=IwAR2YmZBaUR6Vi1oF_0VkF4leAPYiY7id_OgRa23ZtGKLW-9nJ09GAg5sgLc)
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If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: (https://podcasters.spotify.com/pod/dashboard/episode/nickmattifit.com)https://www.f1txmindfitnessandnutrition.com/ (https://www.f1txmindfitnessandnutrition.com/)
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#fitness #fitnurse #online #coach #fitmed
20 Mar 2024
Nurse Manager's Wedding Slim-down Secrets: How She Dropped 29 lbs in 6 Weeks
In this week's episode Coach Nick interviews Ashley LeVos. Ashley is a client int he F1TxMIND 1-1 Coaching Program who has lost 29 lbs. in 6 weeks while working as a nurse manager, traveling most weeks, and planning her wedding.
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For 1:1 Coaching Inquires:
Fill out this form (https://ctuma7bg6yc.typeform.com/to/Did8YVah) and we will text you with next steps :)
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Follow Me on Instagram: https://www.instagram.com/nickmatti_/ (https://www.instagram.com/nickmatti_/)
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Join our Free FB Community: https://tinyurl.com/F1M-group (https://tinyurl.com/F1M-group?fbclid=IwAR2YmZBaUR6Vi1oF_0VkF4leAPYiY7id_OgRa23ZtGKLW-9nJ09GAg5sgLc)
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If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: (https://podcasters.spotify.com/pod/dashboard/episode/nickmattifit.com)https://www.f1txmindfitnessandnutrition.com/ (https://www.f1txmindfitnessandnutrition.com/)
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#fitness #fitnurse #online #coach #fitmed
29 Feb 2024
How Wyley (R.N.) lost 150+ lbs while working 60 hrs week as Nurse (Ep. 8)
In this week's episode Coach Nick leads the F1TxMIND weekly call with other clients and interviews Wyley Stokes.
-Wyley's background
-How she was able to lose 150+ lbs while working 60 + hrs as nurse
-Transitioning into a sustainable lifestyle change
-Intuitive eating
-Meal planning and structure
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Follow Me on Instagram: https://www.instagram.com/nickmatti_/ (https://www.instagram.com/nickmatti_/)
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Join our Free FB Community: https://tinyurl.com/F1M-group (https://tinyurl.com/F1M-group?fbclid=IwAR2YmZBaUR6Vi1oF_0VkF4leAPYiY7id_OgRa23ZtGKLW-9nJ09GAg5sgLc)
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If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: (https://podcasters.spotify.com/pod/dashboard/episode/nickmattifit.com)https://www.f1txmindfitnessandnutrition.com/ (https://www.f1txmindfitnessandnutrition.com/)
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#fitness #fitnurse #online #coach #fitmed
17 Jan 2024
How Crystal Escaped the Yo-Yo Dieting Cycle (Ep. 7)
In this week's episode Coach Nick and Coach Makayla interview Crystal who is a client in the F1TxMIND Program. We discussed:
-How Crystal was able to shift her mindset around nutrition to go from yo-yo diets to creating sustainable results eating food she loves
-How she was able to do this while working full time and being a busy mom
-Success tips she has for anyone looking to possibly start their journey
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Follow Me on Instagram: https://www.instagram.com/nickmatti_/ (https://www.instagram.com/nickmatti_/)
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Join our Free FB Community: https://tinyurl.com/F1M-group (https://tinyurl.com/F1M-group?fbclid=IwAR2YmZBaUR6Vi1oF_0VkF4leAPYiY7id_OgRa23ZtGKLW-9nJ09GAg5sgLc)
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If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: (https://podcasters.spotify.com/pod/dashboard/episode/nickmattifit.com)https://www.f1txmindfitnessandnutrition.com/ (https://www.f1txmindfitnessandnutrition.com/)
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#fitness #fitnurse #online #coach #fitmed
4 Jan 2024
Supercharge Your 2024 Success: Unleashing a Power-Packed Goal Setting Framework with Exclusive F1TxMIND Client Support Call Insights (Ep. 6)
In this week's episode Coach Nick and a small client group discuss how to set goals, break them down into main priorities, how to organize these into daily to do's, and how to visualize them daily.
-Goal creation
-Identify your buckets
-Vision boards
-Affirmations
Goal Setting Sheet Print off (https://docs.google.com/document/d/13Of-9UjZ8_OgZ3m6gvFo35cnrp5YBrjkOfwTbE4U0CA/edit?usp=sharing)
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Follow Me on Instagram: https://www.instagram.com/nickmatti_/ (https://www.instagram.com/nickmatti_/)
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Join our Free FB Community: https://tinyurl.com/F1M-group (https://tinyurl.com/F1M-group?fbclid=IwAR2YmZBaUR6Vi1oF_0VkF4leAPYiY7id_OgRa23ZtGKLW-9nJ09GAg5sgLc)
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If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: (https://podcasters.spotify.com/pod/dashboard/episode/nickmattifit.com)https://www.f1txmindfitnessandnutrition.com/ (https://www.f1txmindfitnessandnutrition.com/)
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#fitness #fitnurse #online #coach #fitmed
29 Nov 2023
My background and healthcare professionals working on fitness (Ep. 5)
In this week's episode Coach Libby Fleming and I discuss my background and rant on various topics related to healthcare professionals working on their fitness goals.
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Follow Me on Instagram: https://www.instagram.com/nickmatti_/ (https://www.instagram.com/nickmatti_/)
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Join our Free FB Community: https://tinyurl.com/F1M-group (https://tinyurl.com/F1M-group?fbclid=IwAR2YmZBaUR6Vi1oF_0VkF4leAPYiY7id_OgRa23ZtGKLW-9nJ09GAg5sgLc)
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If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: nickmattifit.com (https://podcasters.spotify.com/pod/dashboard/episode/nickmattifit.com)
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#fitness #fitnurse #online #coach #fitmed
27 Oct 2023
How to eat for fat loss as a Medical Professional with Coach Libby Fleming (Ep. 4)
In this week's episode Coach Libby Fleming and I discuss how medical professionals and busy parents can manage their nutrition for fat loss.
-Common mistakes made with nutrition
-How Libby helps to dial in nutrition with a busy schedule
-How to eat in way that works for you and your family
-How to maintain results once you get them
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Follow Me on Instagram: https://www.instagram.com/nickmatti_/ (https://www.instagram.com/nickmatti_/)
Follow Libby on Instagram: https://www.instagram.com/libbyrose_fit/ (https://www.instagram.com/libbyrose_fit/)
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Join our Free FB Community: https://tinyurl.com/F1M-group (https://tinyurl.com/F1M-group?fbclid=IwAR2YmZBaUR6Vi1oF_0VkF4leAPYiY7id_OgRa23ZtGKLW-9nJ09GAg5sgLc)
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If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: nickmattifit.com (https://podcasters.spotify.com/pod/dashboard/episode/nickmattifit.com)
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#fitness #fitnurse #online #coach #fitmed
16 Oct 2023
How to not give up on your goals so easily (Ep. 3)
In this week's episode we'll be discussing a common reason why most people give up on their goals and what you can do about it to win. We use this technique with our F1TxMIND coaching clients to create consistent success.
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Follow Me on Instagram: https://www.instagram.com/nickmatti_/ (https://www.instagram.com/nickmatti_/)
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Join our Free FB Community: https://tinyurl.com/F1M-group (https://tinyurl.com/F1M-group?fbclid=IwAR2YmZBaUR6Vi1oF_0VkF4leAPYiY7id_OgRa23ZtGKLW-9nJ09GAg5sgLc)
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If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: nickmattifit.com (https://podcasters.spotify.com/pod/dashboard/episode/nickmattifit.com)
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#fitness #fitnurse #online #coach #fitmed
11 Oct 2023
A Game Changing Mindset Shift (Ep. 2)
In this week's episode we'll be discussing a key mindset shift to make to really progress with your goals. We use this technique with our F1TxMIND coaching clients as they are developing new nutrition and exercise habits into their lives.
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Follow Me on Instagram: https://www.instagram.com/nickmatti_/ (https://www.instagram.com/nickmatti_/)
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If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: nickmattifit.com (nickmattifit.com)
#fitness #fitnurse #online #coach #fitmed
4 Oct 2023
Welcome to the Fit Med Podcast - Episode 1
Welcome to the Fit Med Podcast - Episode 1. Today we talked about what to expect on this podcast going forward. We will be discussing topics related to fitness and nutrition, mindset and personal development, interviewing guest speakers, and much more. I appreciate you being here and am excited to bring you value :)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
28
Social presence
97
YouTube
0
Engagement
60
Contact Fit Med Podcast with Nick Matti
Guest appearances
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