Fit Minds

About Fit Minds

The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths. Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, registered and insured sports nutritionist and personal trainer under the Mariah Jean fit brand. Coaching clients and other coaches since launching her business in 2017. Mariah coaches clients nationally in Australia and internationally around the world. Mariah is not just a fitness/nutrition coach, but a business owner, life coach, business coach and mentor within her company: Mariah Jean Pty Ltd. She is a 2 x pro and national champion natural women’s bodybuilding figure athlete. Mariah recovered from anorexia and bulimia nervosa plus severe depression and anxiety in 2015 and has been no stranger to mental health struggles since childhood. Post recovery she decided to pursue her passion in helping others to avoid the all too common mistakes she made herself along her fitness journey. Mariah’s aim is to help everyday people just like you, discover sustainable nutrition and fitness information and education to utilise for the rest of your lifetime. To simplify the process once and for all by opening the doors on the fitness and nutrition industry. Peeling back the layers to discover the right mindset and mentality required to live your best, balanced and healthiest lifestyle. To finally remove the confusion, take back your power and establish a better relationship with yourself, your food and your exercise. The Fit Minds Podcast will help you improve your attitude and approach towards tackling your life challenges, goals and success. Follow our Instagram, YouTube, Facebook and TikTok @mariahjeanfit and check out our website: www.mariahjeanfit.com

Publisher

Mariah Jean

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

27 Jun 2022

Latest episode

4 Oct 2026

Latest episodes

176 episodes in the feed.

1. 

   4 Oct 2026

   Top Tips for Getting Started With Your Health and Fitness

   Starting your health and fitness journey doesn’t mean you need to change EVERYTHING overnight. Whether it’s your first time starting or your 20th, getting the foundations right can make the difference between another short-lived attempt and building something you can actually stick to. In this episode, we unpack our top tips for getting started, from creating structure and setting realistic goals to accountability, mindset and making sure your environment actually supports where you’re tryi...

2. 

   27 Sept 2026

   The Real Reason You’re Not Motivated to Exercise and Eat Well

   In this episode, we unpack what’s REALLY going on when you feel like you’ve lost the motivation to exercise, eat well and stay consistent. From losing your “why” and getting stuck in an all-or-nothing cycle, to the role of support, structure and your environment, we’re breaking down what actually helps when motivation disappears. This week on The ‘Fit Minds’ Podcast: The Real Reason You’re Not Motivated to Exercise and Eat Well Also out on Spotify, Apple Podcasts and YouTube – make sure you'r...

3. 

   20 Sept 2026

   Snacking and Weight Loss

   Can you snack on the foods you love AND still lose weight? 👀 In this episode, we’re breaking down why weight loss doesn’t mean cutting out every donut, Tim Tam or snack you enjoy. We talk about how to make snacks work within your diet, what to pair them with to help keep you fuller, why constantly restricting your favourite foods can backfire, and why nutrition is rarely as black and white as social media makes it seem. Because you don’t need to eat “perfectly” to make progress. You need a...

Who has been a guest on Fit Minds

Names identified in recent episode analyses. Showing up to five guests.

• Dr Emily Carter
• Sarah Jenkins
• Alex Thomas

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.9 / 5

31 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

0

YouTube

0

Engagement

51

Contact Fit Minds

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Fit Minds