Fit Mom Living

About Fit Mom Living

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Publisher

Shannon Jay Dougherty

Category

arts · health & fitness

Language

en

Explicit

No

First episode

1 Aug 2022

Latest episode

30 Apr 2025

Latest episodes

77 episodes in the feed.

1. 

   30 Apr 2025

   Ep. 76 - Why You're Not Losing Weight [Even If You're Tracking]

   In this episode, we’re getting real about one of the most frustrating parts of a fat loss journey—when you're tracking your food, putting in the work, and still not seeing the scale move. I break down the hidden reasons progress might be stalled, from sneaky bites and licks you don’t log (hi, BLTs) to the surprising truth about how food labels get rounded up or down thanks to FDA guidelines. We talk about why macros alone don’t always tell the full story, how processed foods impact hunger and water retention, and why stress, sleep, and hormones matter more than most people think. Oh—and if you’re lifting and not seeing weight loss? You might be building muscle while burning fat (aka recomping), and that’s a win, even if the scale doesn’t scream it.If you're ready to ditch the guesswork and follow a proven, no-BS roadmap, grab the FML Fat Loss Blueprint—my self-paced course with 8 power-packed lessons, a built-in macro calculator, and everything you need to start showing up as the bold, badass VIP version of you.Let’s go from “FML” to Fearlessly Maneuvering Life—together.FML Fat Loss Blueprint: https://stan.store/shannonjaydougherty/p/fml-fat-loss-blueprintShannonJayDougherty@gmail.comhttps://www.shannonjaydougherty.comFB: Shannon Jay DoughertyIG: @ShannonJayDoughertyLinkedIn: Shannon Jay Dougherty

2. 

   23 Apr 2025

   Ep. 75 - Dropped 15 Pounds & Kept It Off for 15 Years—Here’s How I Did It

   If you’ve been stuck on the scale, trying all the things, and wondering why nothing seems to work long-term… this episode is your wake-up call.I’m breaking down exactly how I lost 15 pounds and kept it off for 15 years without extreme diets, fancy equipment, or chasing perfection. Spoiler: it all comes down to honesty, consistency and three surprisingly simple shifts.These strategies are what finally moved the needle after years of plateauing and second-guessing everything I ate. You don’t need to overhaul your entire life you just need to do the basics, really well.Inside this episode:Why perfection isn’t the goal (and what actually matters instead)The hidden daily habit that silently sabotages your progressThe real reason you’re hungry all the time on diets—and how to fix itHow I finally got unstuck and built real momentum that lastedYou’ll walk away with clarity, confidence, and a better understanding of what your body actually needs—not just what social media tells you.What’s keeping you stuck?Let’s cut the fluff and get honest.FML Factor Playbook :https://stan.store/shannonjaydougherty/p/fml-factor-playbookShannonJayDougherty@gmail.comhttps://www.shannonjaydougherty.comFB: Shannon Jay DoughertyIG: @ShannonJayDoughertyLinkedIn: Shannon Jay Dougherty

3. 

   9 Apr 2025

   Ep. 74 - I Used To...Reclaiming What Matters

   Welcome to *"I Used To..."* Reclaiming What Matters, where we reflect on the habits and routines we’ve let go of over time and explore which ones we should bring back into our lives. In this episode, we discuss two lists that most of us have: the “Things I’m Glad I Left Behind” list – habits and patterns we’ve outgrown, and the “I Miss That” list – those positive practices and experiences that have slipped away in the hustle of daily life.From unhealthy food relationships and exercise routines to those cherished habits we used to embrace, we explore how we can reclaim what truly matters and make space for the positive changes that serve us. With practical tips and strategies to reintroduce balance, this episode will inspire you to rediscover the routines and joy that may have been lost in the chaos.Let’s start prioritizing what matters most and letting go of what no longer serves you.Hit play and let’s go! FML Factor Playbook :https://stan.store/shannonjaydougherty/p/fml-factor-playbook{FREE} 30 Day Step Challengehttps://stan.store/shannonjaydoughertyShannonJayDougherty@gmail.comhttps://www.shannonjaydougherty.comFB: Shannon Jay DoughertyIG: @ShannonJayDoughertyLinkedIn: Shannon Jay Dougherty

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

36 ratings

Spotify

5.0 / 5

17 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

0

Engagement

85

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.