How do I lose weight and keep it off? Why isn't anything I'm doing working? How do I stay consistent? How can I stop self-sabotaging? What are the best exercises for moms?Welcome to the Fit Moms Squad Podcast where Lesya will answer ALL of these questions and much more! Each week we will dive into all things weight loss, fitness, hormones, gut health and brain habits. With a Bachelor's in Nutrition and over 110 lbs lost with keto, Lesya shares actionable tips and strategies that have helped her busy moms lose weight, regulate hormones, balance gut and reprogram brain habits.
Publisher
Lesya Holzapfel- BSND
Category
health & fitness · health & fitness · health & fitness
It's time for me to be honest about my weight gain
In this eposide I share my personal story about my weight gain on keto and the changes I'm making in my content and business moving forward.
16 Mar 2023
066- The TRUTH About Macro Counting: Is It a Diet?
In this episode, I interview Amber Brueseke from Biceps After Babies (https://www.bicepsafterbabies.com/) about the Truth About Macro Counting.
Topics covered in this episode:
How Amber discovered Macro Counting
The difference between counting macros vs calories (which is better for fat loss & why)
Fat loss vs Weight loss- the difference and why fat loss is the goal
How is macro counting not a "diet"?
How can women track macros without being obsessed or leading to an eating disorder?
Do women have to track macros forever to maintain their ideal body weight?
...and so much more!
Amber is running a Free 5-Day Fat Loss Challenge. Sign up here: bicepsafterbabies.com/challenge (https://www.google.com/url?q=http://bicepsafterbabies.com/challenge&sa=D&source=calendar&ust=1678734532788011&usg=AOvVaw15I58RsHoyCLgZ5NP_1yjH)
Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Amber also created a Transformational Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems. Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family.
Follow Amber on Instagram: https://www.instagram.com/biceps.after.babies/ (https://www.instagram.com/biceps.after.babies/)
Get the podcast show notes and more here: https://www.bsbtribe.com/podcast (https://www.bsbtribe.com/podcast)
Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode.
Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast.
Just click on “ratings and reviews” and “write review” and let me know what you like about the show!
You can also join my free FB group, Fit Moms Squad (https://www.facebook.com/groups/fitmomssquad/)! I'm also on IG @lesyaholzapfel (https://www.instagram.com/lesyaholzapfel/)so come say "hi" there!
Thank you!
15 Dec 2022
065 - Being Naturally Nourished & Trusting Your Body Again
In today’s episode, I interview Samantha Gladish about what it means to be naturally nourished & trusting your body again.
Samantha Gladish is a Hormone Nutritionist and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also the host of one of Canada’s top-rated podcasts, The Wellness Witch. She is the founder of HolisticWellness.ca; a website dedicated to helping women heal their metabolism and optimize their thyroid health. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen.
Topics covered in today’s show are:
Sam’s journey with hashimotos
What your thyroid says about your health
Testing vs listening to your symptoms
What does it mean to be naturally nourished
How to get back to your roots with food and health
What is metabolic health and why it’s crucial for women who want to thrive
Sam has created a brand new program helping women heal their metabolism, optimize their thyroid, and balance their hormones called Naturally Nourished.
I have enrolled in it and it’s fantastic, I highly recommend you enroll as a founding member before the investment goes up.
If you’re in the U.S, you can get it here:
https://lesyaholzapfel--holisticwellness.thrivecart.com/naturally-nourished-usd/ (https://lesyaholzapfel--holisticwellness.thrivecart.com/naturally-nourished-usd/)
Canada peeps, click here: https://lesyaholzapfel--holisticwellness.thrivecart.com/naturally-nourished-cad/ (https://lesyaholzapfel--holisticwellness.thrivecart.com/naturally-nourished-cad/)
Follow Samantha Gladish:
Podcast: (https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784)https://podcasts.apple.com/ca/podcast/the-wellness-witch-podcast/id1384009171 (https://podcasts.apple.com/ca/podcast/the-wellness-witch-podcast/id1384009171)
Instagram: instagram.com/holisticwellnesswitch (http://instagram.com/holisticwellnesswitch)
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