Episode 7: Building Resilience In Powerlifting with Haylee Lewis
In this episode of the Fitmore Into Your Lifestyle podcast, host Kelly Wetmore speaks with her client and friend, Haylee Lewis, about her inspiring journey into powerlifting. They discuss the challenges of overcoming injuries, the importance of mental health, and the supportive community within the sport. Haylee shares her experiences leading up to her first competition, the emotions she faced on meet day, and her future goals in powerlifting. This conversation highlights the resilience required in both physical and mental aspects of training, encouraging listeners to embrace their own journeys in fitness.
28 Sept 2024
Episode 6: Nationals Recap & Utah Shenanigans ft. London Poist
It's time for a natty RECAP baby! Come along with my athlete and good friend, London, as we discuss our Utah adventures through nationals and powerlifting alike!
Apply to 1-1 coaching! (https://kellywetmore.typeform.com/to/WLyQq0) Now accepting major insurances in most states!!
Revamp your meet day: a nutritional guide (https://www.kellyfitmorellc.com/shop/p/ebook-1/p/ebook-1)
17 Jul 2024
Episode 5: Setting Realistic Meet Day Expectations & Overcoming Challenging Meet/Body Image Days Ft. Julianna Larue
Join us to discuss the power of mindset in powerlifting. Set meet day expectations to ensure you don't set yourself up for a challenging day. Instill these reminders and harness your power in training!!
Apply to 1-1 coaching (https://kellywetmore.typeform.com/to/WLyQq0)
Check out my client testimonials (https://www.kellyfitmorellc.com/)
Revamp your meet day nutrition guide ($19.99) (https://www.kellyfitmorellc.com/shop/p/ebook-1/p/ebook-1)
6 Jul 2024
Episode 4: Meet Day Nutrition Ft. Clancy Forman
Clancy and I discuss our wedding updates, how we met, benefits of a powerlifting partner and meet day nutrition.
Be sure to follow along Clancy on IG (https://www.instagram.com/ragnar_training12/)
Apply to 1-1 Nutrition and Powerlifting Coaching (https://kellywetmore.typeform.com/to/WLyQq0)
About My Coaching Services (https://www.kellyfitmorellc.com/)
Revamp Your Meet Day: A Nutritional Guide ($19.99 (https://www.kellyfitmorellc.com/shop/p/ebook-1/p/ebook-1)
30 Jun 2024
Episode 3: Preparing For Your First Powerlifting Meet
In today's episode we chat about everything you need to know about your first powerlifting meet!!
Tune in and let me know if you have any questions!
Apply to work with me 1-1 (https://kellywetmore.typeform.com/to/WLyQq0)
FREE Meet Day Checklist (https://mailchi.mp/bf8ccd8a26f3/meetdaychecklist)
Revamp Your Meet Day: A Nutrition Guide ($19.99) (https://www.kellyfitmorellc.com/shop/p/ebook-1/p/ebook-1)
25 Mar 2022
Episode 2: Creating A Healthier Relationship With Food
Welcome To The Second Episode Of The Fit More Into Your Lifestyle Podcast! In today's episode we chat about how you can create a healthier relationship with food, your body, and the gym. Together, let's strip away all the mental energy that takes away from your day and spent thinking about food. By the end of this episode you'll be one step closer to food freedom!
Feel free to message me on instagram if you ever have any suggestions for future podcast topics!
IG: https://www.instagram.com/kelly_fitmore/
TikTok: https://www.tiktok.com/@kelly_fitmore
Apply To 1-1 Coaching: https://kellywetmore.typeform.com/to/WLyQq0
Grab Your FREE Reverse Dieting Guide: https://mailchi.mp/39832eb00a4c/reverse-dieting-guide
15 Mar 2022
Episode 1: My Why & More About Me
Welcome To The First Episode Of The Fit More Into Your Lifestyle Podcast! In today's episode you will learn more about me, how I got into health, fitness, and powerlifting and why I am an online coach!
Feel free to message me on instagram if you ever have any suggestions for future podcast topics!
IG: https://www.instagram.com/kelly_fitmore/
Tiktok: https://www.tiktok.com/@kelly_fitmore
Apply To 1-1 Coaching: https://kellywetmore.typeform.com/to/WLyQq0
Grab Your FREE Reverse Dieting Guide: https://mailchi.mp/39832eb00a4c/reverse-dieting-guide
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