Join Emma + Katherine as they share their authentic journeys of juggling pregnancy, motherhood, + their passion for health + fitness. Both proud moms to energetic 2-year-old boys and a baby boy, + they know firsthand how adding little ones to the mix transforms your approach to staying healthy. Join these mums as they share real stories, tips, + motivation to help other mums navigate the beautiful chaos of motherhood while prioritizing fitness + self-care. Whether you're a new mum or just looking for a boost, FMD is your empowering guide to thriving in the messy, wonderful world of motherhood!
Jump right in for part two of our Disney episode here!
Any of you mommas out there trying to get your toddlers to Disney while they're still under 3?? You're not alone and you're not crazy. Don't let anyone else tell you otherwise! Emma had the dangerous idea to let Katherine have a microphone and have space to talk all things Disney trip. Listen in as we talk about places to stay, time of year, packing tips and so much more!
Going on any trips any time soon? Check out Katherine's travel essentials list. No she's not cool or popular enough to get commission. She just went through all of her Amazon purchases of items she uses regularly or has used and loved. Don't tell your husbands you got it from us. https://www.amazon.com/hz/wishlist/ls/1LA8IWU6V174I?ref_=wl_share
24 Apr 2026
16. Disney Planning With Toddlers - Pt. 1
Any of you mommas out there trying to get your toddlers to Disney while they're still under 3?? You're not alone and you're not crazy. Don't let anyone else tell you otherwise! Emma had the dangerous idea to let Katherine have a microphone and have space to talk all things Disney trip. Listen in as we talk about places to stay, time of year, packing tips and so much more!
Going on any trips any time soon? Check out Katherine's travel essentials list. No she's not cool or popular enough to get commission. She just went through all of her Amazon purchases of items she uses regularly or has used and loved. Don't tell your husbands you got it from us. https://www.amazon.com/hz/wishlist/ls/1LA8IWU6V174I?ref_=wl_share
6 Mar 2026
15. Stuck In A Workout Rut?
Any of you mommas out there stuck in a workout rut? Going to take a guess that you're not alone. We've all be there! Perfect episode to pop in some headphones and get a quick walk, bike, or even run in! (Or lets be honest, you're probably running errands or folding mountains of laundry.)
20 Feb 2026
14. What Is Helpful Once Baby Arrives
Whether you're a friend of someone that just had a baby or maybe you're the next mom up at bat, this episode is a helpful one. Join Emma + Katherine as they talk about some of the helpful, and not helpful, things that people can do once baby arrives.
6 Feb 2026
13. Katherine's Birth Story
Join Emma + Katherine as Katherine shares her birth story. If you want to hear all about how man makes plan and God laughs.. this is the episode for you. If you rather be blissfully in the dark about giving birth, just save this one for a later listen.
23 Jan 2026
12. Emma's Birth Stories
Join Emma + Katherine as Emma shares her birth stories from both of her pregnancies. If you want to hear positive birth stories, this is the episode for you.
9 Jan 2026
11. New Years Resolutions - Yay or Nay?
Tis the season... for goal setting. Emma + Katherine talk about their views towards New Years Resolutions? Do they do them? If not, what do they do instead? Listen in and find out.
Book Emma Mentions: https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X
12 Dec 2025
10. Hot Take: Pregnancy vs Marathons
Is pregnancy the same thing as running a marathon a day? Does Moana 2's plot make sense? Find out both of these crucial answers when you listen in.
Duke Research Article Link: https://today.duke.edu/2019/06/there-limit-human-endurance-science-says-yes (https://today.duke.edu/2019/06/there-limit-human-endurance-science-says-yes)
Science Adviser Research Article Link: https://www.science.org/doi/10.1126/sciadv.aaw0341 (https://www.science.org/doi/10.1126/sciadv.aaw0341)
21 Nov 2025
9. Holiday Travel with Toddlers
Traveling with toddlers during the holidays is… an adventure (and that’s putting it lightly). In this episode, Emma + Katherine share the travel tips they've learned along the way. From navigating cities on cliffs, to keeping tiny humans entertained at 30,000 feet, or even asking guests to hush during bedtime routine, listen to them chat about things to hopefully to help you survive—and maybe even enjoy—holiday travel with little ones.
14 Nov 2025
8. Prepping For Baby's Arrival
Getting ready for your tiny human to get here!? Join Emma + Katherine as they chat about packing your hospital bag, setting up the nursery, and the super exciting (and sometimes chaotic) first days home. Plus, we’ve got some favorite tips and tricks for new mommas to stay sane and enjoy the ride. Hopefully this episode helps make baby prep fun and stress-free!
7 Nov 2025
7. Hot Take: Gender Reveals - Cute or Cringe?
Are gender reveals a sweet way to celebrate your baby… or a full-blown cringe fest waiting to happen? Find out where Emma + Katherine stand on this room divider.
31 Oct 2025
6. Mini Series — Third Trimester Experiences
Ah, yes, the third trimester.. where lifting your bump is the pregnant version of taking your bra off, and your pregnancy pillow makes you feel like you belong in a petting zoo. So glamorous. Join us as we chat about that final stretch of pregnancy and mentally preparing for the biggest “workout” of your life. Grab your snacks, prop up those swollen ankles, and repeat after us: I am strong. I am capable. I am... so ready to not be pregnant anymore.
24 Oct 2025
5. Mini Series: Second Trimester Experiences
You don’t know what you don’t know. Ain’t that the truth.
Join Emma + Katherine as they continue their mini series breaking down their pregnancy by trimester. Find out what worked for them, what definitely didn’t work for them, and what they’d do differently.
17 Oct 2025
4. Mini Series: First Trimester Experiences
Who is a gym bunny?! What is a pain cave?! And whatever you do don't look at a pregnant person's google searches. Emma + Katherine talk about pregnancy during their first trimester and their workouts, or lack thereof.
Fully aware the title says mini series. We intended to make it short, but guess this longer episode is on the house.
3 Oct 2025
3. High, Low, + Uh Oh of Pregnancy
The title says it all. Have a listen if you want to laugh at our expense.
3 Oct 2025
2. Who, What, and Why Listen?
Find out who are Emma + Katherine, what is the whole point of this podcast + why you should listen to it! (or not listen to it.. You do you momma)
3 Oct 2025
1. Fit Mum Diaries Pilot Episode
Get to know your hosts, Emma + Katherine!
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2 ratings
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