Fit Muslimah Podcast
Claim This Podcastby Mubarakah Ibrahim
Podcast Overview
<p>Improving our health and fitness isn’t about fitting into the little black dress for the holidays or the summer bikini because for us, <b>fitness is not a look it’s a state of being healthy and strong.</b></p><p> </p><p>It’s about having the mental focus to be present with our family AND be being present in our Salah (prayer)</p><p> </p><p>And #RealTalk we want to cover ourselves modestly because we choose to obey Allah not because we are ashamed of the rolls on our belly.<br><br>On this podcast we will be talking about Food, Faith and Fitness</p>
Language
🇺🇲
Publishing Since
11/1/2024
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Recent Episodes
November 1, 2024
#7: Hydration and Health
Hydration is vital for maintaining good health, but the commonly heard advice of drinking 6 to 8 glasses of 8-ounce water each day is not entirely accurate. The amount of water needed to stay hydrated varies from person to person. Generally, most healthy individuals can maintain proper hydration by drinking water and other fluids whenever they feel thirsty. For some individuals, consuming fewer than 8 glasses may be sufficient, while others may require more.Today, we delve into the significan...
November 1, 2024
#6: Your 1-Year Health Transformation Plan
As a busy adult, it can be difficult to distinguish fact from fiction when it comes to achieving a gradual health transformation. Have you heard some of the common myths surrounding this topic? Don't worry; let’s clear these misconceptions up. If you're looking to finally achieve your health goals, make sure you tune in!This episode will talk about embracing a slow and steady approach to health and wellness for lasting results. Identifying foundational habits that promote weight loss and bett...
November 1, 2024
#5: Health, Disease, And Prophetic Eating
Health can be defined as the presence or absence of disease in an individual, but more broadly, health is a state of complete physical, mental, and social well-being and not merely the absence of illness. Today, let’s talk about what health is, diseases, fasting, and how you can possibly reverse some diseases simply by changing how you eat, what you eat, and how often you eat.Connect with Mubarakah: Website: https://www.fitmuslimah.com/ LinkedIn: https://www.linkedin.com/in/mubarakahsibrahim/...
7 total episodes available
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- What is Fit Muslimah Podcast?
<p>Improving our health and fitness isn’t about fitting into the little black dress for the holidays or the summer bikini because for us, <b>fitness is not a look it’s a state of being healthy and strong.</b></p><p> </p><p>It’s about having the mental focus to be present with our family AND be being present in our Salah (prayer)</p><p> </p><p>And #RealTalk we want to cover ourselves modestly because we choose to obey Allah not because we are ashamed of the rolls on our belly.<br><br>On this podcast we will be talking about Food, Faith and Fitness</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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