Fitness podcast hosted by Katarina & Silvie - two foreign fitness trainers in the UK who love everything about fitness. From training & nutrition to coaching our clients and working on the mindset.
Episode 9 - How to approach your diet before & during Christmas?
Oops we did it, we said that word!!!Christmas is slowly approaching and with that comes dieting before Christmas and then worrying about eating too much during Christmas.Well... listen to this episode to find out what we think about that!Connect with us on Instagram:Katarina's Instagram Silvie's Instagram
12 Sept 2024
E8 - Fitness should fit your life and improve it, not be an obsession
The vicious cycle of endless dieting, fitness and training becoming an obsession... no - this is not what we want for you.Fitness should fit your life and improve it - more about this in the episode!Connect with us on Instagram:Katarina's Instagram Silvie's Instagram
5 Sept 2024
E7 - Did anyone say online course that goes against loads of fitness stuff you see online?
What are we working on at the moment? What is coming? How can you help us with that? Connect with us on Instagram:Katarina's Instagram Silvie's Instagram
19 Jun 2024
E6 - How did our first Hyrox go and what's next?
How did our first hyrox competition in Italy go? What went well? What was a big letdown?
And also - what are we planning for the future?
Connect with us on Instagram:
Katarina's Instagram (https://www.instagram.com/katarinahfitness/)
Silvie's Instagram (https://www.instagram.com/strongerwithsilvie/)
23 May 2024
E5 - Chasing the number on the bar & training the be your strongest self
Should you chase the number on the bar or the number on the scale?
Should you train to be strong or to be the smallest version of yourself?
Connect with us on Instagram:
Katarina's Instagram (https://www.instagram.com/katarinahfitness/)
Silvie's Instagram (https://www.instagram.com/strongerwithsilvie/)
23 May 2024
E4 - Should you diet before Holidays? If so - how?
You need to listen to this episode if you feel like you must do (yet another) drastic diet before going on holiday otherwise you can't rock a bikini on the beach.
Connect with us on Instagram:
Katarina's Instagram (https://www.instagram.com/katarinahfitness/)
Silvie's Instagram (https://www.instagram.com/strongerwithsilvie/)
9 May 2024
E3 - WHAT HAVE WE DONE?! + Stop saying that you will fail
Stop saying that you will fail.
Stop saying you can't change.
Stop saying you can't do it.
Because then yeah - you are right.
And also... we might have had another one of our amazing ideas and registered for a crazy race - make sure to listen to find out more!
Connect with us on Instagram:
Katarina's Instagram (https://www.instagram.com/katarinahfitness/)
Silvie's Instagram (https://www.instagram.com/strongerwithsilvie/)
2 May 2024
E2 - Body image talk & Are we ready for our race day?
In this episode we talk about the race simulation we did this week - how did it go? Are we ready for our race day?
We also discuss body image fluctuations and that having a bad body image day is ok - it's more about your reaction to it than about trying to avoid feeling down about yourself.
Connect with us on Instagram:
Katarina's Instagram (https://www.instagram.com/katarinahfitness/)
Silvie's Instagram (https://www.instagram.com/strongerwithsilvie/)
25 Apr 2024
E1 - What's going on & what are we training for?
Hey, it's Kat & Silvie.
Over the last few months, we have been training for our first Hyrox competition... Why? How? When? Where?
Stay tuned to see how we are doing & what's planned for the future.
Connect with us on Instagram:
Katarina's Instagram (https://www.instagram.com/katarinahfitness/)
Silvie's Instagram (https://www.instagram.com/strongerwithsilvie/)
13 Jun 2023
E7 - What we don't like about fitness industry on social media?
In this episode, we talk about social media and how the fitness industry is portrayed across social media.
Connect with us on Instagram:
Katarina's Instagram (https://www.instagram.com/katarinahfitness/)
Silvie's Instagram (https://www.instagram.com/strongerwithsilvie/)
9 May 2023
E6 - Underrated and overrated fitness topics
In this episode we talk about 10 different fitness topics and if we think they are underrated or overrated.
5 nutritional topics, 5 training topics and loads of laughs.
- Detox
- Eating clean
- Slimming World
- Intermittent fasting
- Low-carb diet
- Full range of motion
- HIIT cardio
- Fasted cardio
- Cardio for weight loss
- Rest days
Connect with us on Instagram:
Katarina's Instagram (https://www.instagram.com/katarinahfitness/)
Silvie's Instagram (https://www.instagram.com/strongerwithsilvie/)
4 Apr 2023
E5 - How to make training more enjoyable?
In this episode, we talk about tips on how you can make training more enjoyable so you are more likely to stick to it and create an approach to training that makes you excited to train without it feeling like a chore.
Connect with us on Instagram:
Katarina's Instagram (https://www.instagram.com/katarinahfitness/)
Silvie's Instagram (https://www.instagram.com/strongerwithsilvie/)
21 Mar 2023
E4 - Cheat days, food labelling and unconditional permission to eat
In this episode, we discuss cheat meals, cheat days, labelling food as good and bad and how it can affect our relationship with food.
We also talk about how giving yourself unconditional permission to eat anything at any time gives you more freedom than you would think.
Connect with us on Instagram:
Katarina's Instagram (https://www.instagram.com/katarinahfitness/)
Silvie's Instagram (https://www.instagram.com/strongerwithsilvie/)
7 Mar 2023
E3 - Our biggest fitness mistakes and what we learnt from them
In this episode, we discuss our biggest fitness mistakes and what we learnt from them.
From unhealthy approaches to nutrition and dieting to training without any plan or obsession with tracking macros.
We discuss our mistakes so you can learn from them too and avoid doing them.
Connect with us on Instagram:
Katarina's Instagram (https://www.instagram.com/katarinahfitness/)
Silvie's Instagram (https://www.instagram.com/strongerwithsilvie/)
21 Feb 2023
E2 - Generational impact of chronic dieting
In our second episode, we discuss how much can comments from our parents, teachers and peers shape our confidence (or lack thereof!), insecurities and potentially body dysmorphia and eating disorders.
We share our experiences and memories and discuss how important it is to be very mindful of the things we say to others (especially kids) because often, we don't realise how big of an impact our words have.
Connect with us on Instagram:
Katarina's Instagram (https://www.instagram.com/katarinahfitness/)
Silvie's Instagram (https://www.instagram.com/strongerwithsilvie/)
6 Feb 2023
E1 - Who are we?
Hi, it's Katarina and Silvie here and we are the hosts of the Fit N' Foreign podcast!
In the first episode, we will tell you more about ourselves.
Who are we?
How did we end up in the UK?
Why do we do what we do?
So let's start...
Connect with us on Instagram:
Katarina's Instagram (https://www.instagram.com/katarinahfitness/)
Silvie's Instagram (https://www.instagram.com/strongerwithsilvie/)
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