Nat, a personal trainer and online fitness coach and her best mate Jade, a beauty therapist and aesthetic practitioner bring their 2 worlds together in this weekly podcast! Think, fillers and fitness, aesthetic and athletics, botox and biceps. You get the idea.
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Is it ever too early to start Skin Care and Strength Training?
The first of our age related series where we're discussing elements of your fitness and skin in relation to your age.
This week were looking at your 20s!
Jade makes some great recommendations of what we should be looking for when it comes to our skin care routine and also to never leave this one product out of your daily routine!
Nat shares an in-site to her health and fitness in her 20s and why it's so important to form good habits and associations with exercise from a young age.
If you enjoyed this, stick around for out next few episodes in this series.
Tiktok/ @fit.one.hot.one
Insta/ @puritybeaitystudio / @ptnatpilides
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
29 Sept 2023
Let's talk cellulite!
We're talking cellulite! Over 80% of women have cellulite and over the years both myself and Jade have had clients come to us who want it removed or reduced whether that be through exercise or beauty treatments!
Are cellulite creams any good?
Does working out help?
We're here with all the correct answers to guide you in the right direction!
follow us
@ptnatpilides
@puritybeautystudio
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
22 Sept 2023
Skincare and Workouts Through Your Menstrual Cycle
This week we are discussing how the menstrual cycle can effect your skin and your workouts! Jade gives her insight in to the perfect skin care routine during each phase of your cycle and Nat enlightens us the best time to workout and exactly how you should insert a tampon! (not with your fist) lol.
follow us
@ptnatpilides
@puritybeautystudio
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
15 Sept 2023
An intro to your hosts!
OK well this escalated quickly.
Welcome to our podcast, FIT ONE, HOT ONE. We'll let you decide who's who.
This episode is all about you getting to know us, what we do and why we do it.
Our aim is to create a fun, safe and open space to discuss everything from aesthetics to athletics.
We hope you enjoy!
If you have any questions for us, please email:
coachnat@morethanmuscle.co.uk
Instagram:
@ptnatpilides
@puritybeautystudio
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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