Nat, a personal trainer and online fitness coach and her best mate Jade, a beauty therapist and aesthetic practitioner bring their 2 worlds together in this weekly podcast! Think, fillers and fitness, aesthetic and athletics, botox and biceps. You get the idea.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
FIT ONE, HOT ONE.
Claim This Podcastby Natalie Silvester
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Nat, a personal trainer and online fitness coach and her best mate Jade, a beauty therapist and aesthetic practitioner bring their 2 worlds together in this weekly podcast! Think, fillers and fitness, aesthetic and athletics, botox and biceps. You get the idea.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
9/15/2023
1 verified contact email on file for FIT ONE, HOT ONE.
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Recent Episodes
October 6, 2023
Is it ever too early to start Skin Care and Strength Training?
<p>The first of our age related series where we're discussing elements of your fitness and skin in relation to your age.</p><br><p>This week were looking at your 20s!</p><br><p>Jade makes some great recommendations of what we should be looking for when it comes to our skin care routine and also to never leave this one product out of your daily routine! </p><br><p>Nat shares an in-site to her health and fitness in her 20s and why it's so important to form good habits and associations with exercise from a young age. </p><br><p>If you enjoyed this, stick around for out next few episodes in this series.</p><br><p>Tiktok/ @fit.one.hot.one</p><br><p>Insta/ @puritybeaitystudio / @ptnatpilides</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
September 29, 2023
Let's talk cellulite!
<p>We're talking cellulite! Over 80% of women have cellulite and over the years both myself and Jade have had clients come to us who want it removed or reduced whether that be through exercise or beauty treatments!</p><p>Are cellulite creams any good?</p><p>Does working out help?</p><p>We're here with all the correct answers to guide you in the right direction!</p><br><p>follow us</p><p>@ptnatpilides</p><p>@puritybeautystudio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
September 22, 2023
Skincare and Workouts Through Your Menstrual Cycle
<p>This week we are discussing how the menstrual cycle can effect your skin and your workouts! Jade gives her insight in to the perfect skin care routine during each phase of your cycle and Nat enlightens us the best time to workout and exactly how you should insert a tampon! (not with your fist) lol.</p><p>follow us</p><p>@ptnatpilides</p><p>@puritybeautystudio</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
4 total episodes available
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Frequently asked questions
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- What is FIT ONE, HOT ONE.?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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