FiT over 45

About FiT over 45

Taking about mindset, nutrition and exercise for people over 45 who want to get FiT and age powerfully.

Publisher

FiT over 45

Category

health & fitness

Language

en

Explicit

No

First episode

4 May 2022

Latest episode

8 Jun 2022

Latest episodes

5 episodes in the feed.

1. 

   8 Jun 2022

   #05 "Celebrating"

   In this episode we talk about the importance of celebrating and how it makes us feel good.

2. 

   25 May 2022

   #04 "Dealing with injury and medication"

   In this weeks episode we talk about a recent injury Sue had sustained and how she dealt with it, along with out thoughts on medication.

3. 

   18 May 2022

   #03 "Walking 1000 miles"

   In this episode we talk about walking and how we use it for staying fit and how we believe it's something anyone can and should do.

4. 

   11 May 2022

   #02 "How I lost 8lbs in 5 days!"

   In this episode we talk about a cleanse that we both did that had some amazing results for our weight and wellness.

5. 

   4 May 2022

   #01 "What it means to be fit over 45"

   Out first episode of the FiT over 45 podcast where we introduce ourselves and talk about what we believe it means to be fit over 45.

Contact FiT over 45

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.