A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise.
Cover art photo credit to: Salty Broad Studios, LLC
Fit Phat Chat
Well, we are video now!
Holes in your Yoga pants and holes in your life
Christy and Ayanna talk about underwear and what is your "under-self."
You are Beautiful and Brutal all at once for the return of this pod.
Ayanna has been busy working on a book, and Christy has been working on herself.
The conversation about Christy having a hole in her pants leads to a philosophical discussion about addressing the easy fix.
Do you wear black underwear every day? That way, the holes in your yoga pants don't matter.
Do we practice a way to meditate daily that makes it look or feel like we are whole?
What places can we leave space or take space to do better?
These ladies talk about Ayanna's new book " unfuck your stuck" and one of the agreements in Ayanna's new 12 that will give your practice a contemporary punch.
#lizzo #blackbooty #whiteyogas #podcast #lemonadio #womenpodcasters #bodypositivity #takeupspace #leavespace #underwear #laughter #holesinyogapants #yogi #honeylove #shapwear
13 Dec 2022
S3E5 The. Wheel. OF. HEALING
The Finale of 2022 is her so Let's kick off this pod with a bit of hate protest and our hate of protest!
We teased an incident that occurred at our studio.
We are doing another one!
We have an upcoming event with our newly elected DA and Sheriff!
The wheel of healing, The colors, the overall service, and the mission-what it means and why you need to know about it!
We are discussing representation in our community and how we use collective healing in our practice.
WHITE PEOPLE YOGA
It is okay to gobble and laugh during yoga.
Unfuck, your Stuck!
Grab a copy of Ayanna's latest book and meditations. Check out her new Website and buy a copy for everyone in your life on her new Website
ayannafreedom.com
It is finally closing out 2022 with a way to Champion your healing and word about 2023 and the beautiful hot messes that will be waiting for you in the new year.
30 Sept 2022
S3E4 Recovery Month
Recovery Month is coming to a close, and Ayanna and Christy talk about what they see has worked & what has not.
BFree Works! Ayanna gives an update on the Wellness center and what they offer.
-Caring for your mental health
-An unpopular opinion about talk therapy
-Living a “sober” life...
Ayanna talks about her journey.
Christy talks about the importance of getting the issues out of your tissues.
Overcoming fears about taking that step to recovery, Christy talks about being a fear-a-holic.
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