A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise. Cover art photo credit to: Salty Broad Studios, LLC
Fit Phat Chat
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5.0(5 reviews)
22 episodes
Updated Daily
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Podcast Overview
A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise. Cover art photo credit to: Salty Broad Studios, LLC
Language
🇺🇲
Publishing Since
4/23/2019
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Recent Episodes
March 5, 2023
Beautiful and Brutal
<p>Fit Phat Chat </p> <p>Well, we are video now!</p> <p>Holes in your Yoga pants and holes in your life</p> <p>Christy and Ayanna talk about underwear and what is your "under-self."</p> <p>You are Beautiful and Brutal all at once for the return of this pod.</p> <p>Ayanna has been busy working on a book, and Christy has been working on herself.</p> <p>The conversation about Christy having a hole in her pants leads to a philosophical discussion about addressing the easy fix.</p> <p>Do you wear black underwear every day? That way, the holes in your yoga pants don't matter.</p> <p>Do we practice a way to meditate daily that makes it look or feel like we are whole?</p> <p>What places can we leave space or take space to do better?</p> <p>These ladies talk about Ayanna's new book " unfuck your stuck" and one of the agreements in Ayanna's new 12 that will give your practice a contemporary punch.</p> <p>#lizzo #blackbooty #whiteyogas #podcast #lemonadio #womenpodcasters #bodypositivity #takeupspace #leavespace #underwear #laughter #holesinyogapants #yogi #honeylove #shapwear</p>
December 13, 2022
S3E5 The. Wheel. OF. HEALING
<p>The Finale of 2022 is her so Let's kick off this pod with a bit of hate protest and our hate of protest!</p> <p>We teased an incident that occurred at our studio.</p> <p>We are doing another one!</p> <p>We have an upcoming event with our newly elected DA and Sheriff!</p> <p>The wheel of healing, The colors, the overall service, and the mission-what it means and why you need to know about it!</p> <p>We are discussing representation in our community and how we use collective healing in our practice.</p> <p>WHITE PEOPLE YOGA</p> <p>It is okay to gobble and laugh during yoga.</p> <p>Unfuck, your Stuck!</p> <p>Grab a copy of Ayanna's latest book and meditations. Check out her new Website and buy a copy for everyone in your life on her new Website</p> <p>ayannafreedom.com</p> <p>It is finally closing out 2022 with a way to Champion your healing and word about 2023 and the beautiful hot messes that will be waiting for you in the new year.</p>
September 30, 2022
S3E4 Recovery Month
Recovery Month is coming to a close, and Ayanna and Christy talk about what they see has worked & what has not. BFree Works! Ayanna gives an update on the Wellness center and what they offer. -Caring for your mental health -An unpopular opinion about talk therapy -Living a “sober” life... Ayanna talks about her journey. Christy talks about the importance of getting the issues out of your tissues. Overcoming fears about taking that step to recovery, Christy talks about being a fear-a-holic.
22 total episodes available
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Frequently asked questions
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- What is Fit Phat Chat?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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