Fit Project Podcast

About Fit Project Podcast

Hey it's Coach Micah! The Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the information that it provides it can be very confusing. Personal trainers and influencers love to over complicate the process of getting in shape to make it seem like they are smarter and they have all the answers that no one else has. Well that's not the case! Fitness is actually not complicated and that's what this podcast is about!! At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey. Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-fit-project-podcast--5741147/support (https://www.spreaker.com/podcast/the-fit-project-podcast--5741147/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

Publisher

Micah Smith

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

27 May 2022

Latest episode

19 Sept 2025

Latest episodes

170 episodes in the feed.

1. 

   19 Sept 2025

   End of an Era... | FPP #169

   Thank you for tuning in to the FPP. You are appreciated ❤️ Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support (https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

2. 

   5 Sept 2025

   Fitness Term Breakdown: "Progressive Overload" | FPP #168

   In todays episode I am discuss progressive overload. A term used within fitness to describe a properly structured fitness plan to produce calculated results. I will discuss what it means in depth and what it often gets confused with. IG - micah_foreverfit Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support (https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

3. 

   29 Aug 2025

   "It's suppose to be hard" | FPP #167

   Today's episode is all about the importance of hardship. Some of us like to stick to what we know what we feel comfortable with and stay within our boundaries. Yeah we wonder why we're stuck we wonder why we haven't seen any change. The change is in the challenge. The goal that you want is not supposed to be easy to obtain or else everyone would have it... IG - micah_foreverfit Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support (https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

4 ratings

Spotify

4.9 / 5

13 ratings

Podcast Authority Score: 71 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

93

Social presence

94

YouTube

0

Engagement

77

Contact Fit Project Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.