Fitness facts, zero BS, and just the right amount of chaos. Wife and nutritionist Cari brings real sustainable health advice while husband Aaron plays devil’s advocate with ‘his know it all’ energy. We’re parents, we’re exhausted, we’re goofy, and definitely not perfect but we’re here with honest tips, unfiltered humor, and real life habits for people just trying to keep it together.
Fit, Raw and a Little Unhinged
Claim This Podcastby Cari and Aaron
5.0(1 reviews)
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Fitness facts, zero BS, and just the right amount of chaos. Wife and nutritionist Cari brings real sustainable health advice while husband Aaron plays devil’s advocate with ‘his know it all’ energy. We’re parents, we’re exhausted, we’re goofy, and definitely not perfect but we’re here with honest tips, unfiltered humor, and real life habits for people just trying to keep it together.
Language
🇺🇲
Publishing Since
12/7/2025
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Recent Episodes
June 25, 2026
The Peaks and Valleys of Fitness
<p></p><p>This week we're catching up on summer adventures, health updates, family chaos, and recent movie watches before diving into today's topic: the peaks and valleys of fitness.</p><p>We discuss why fitness progress isn't linear, how life events like parenthood, illness, injuries, stress, and career changes can impact our goals, and why consistency matters more than perfection. Aaron shares his fitness journey and relationship with food, while Cari opens up about chronic pain, body recomposition, and finding balance through different seasons of life.</p><p>No matter where you are in your journey, this episode is a reminder that progress isn't always a straight line—and that's okay.</p><p></p>
May 19, 2026
Breaking News: Humans Are Complicated
<p>Why do people get so uncomfortable when someone changes their mind? In this episode, we dive into identity, social pressure, politics, health trends, internet culture, and the fear of being seen as inconsistent. From TikTok algorithms shaping beliefs to the way society rewards certainty over curiosity, we explore why growth can feel threatening — and why changing your perspective might actually be a sign of intelligence, not weakness.</p><p>We talk about evolving opinions, learning from different perspectives, the pressure to “pick a side,” and how easy it is to become a completely different person over time without even realizing it.</p><p>Because the truth is: humans are complicated.</p><p></p>
April 22, 2026
Are We Missing the Point of Body Positivity?
<p>What does body positivity really mean in today’s world? In this episode, we explore the deeper layers of self-image, health, and societal pressure, while discussing the recent debate sparked by Jillian Michaels. It’s a nuanced conversation about balance, perspective, and learning to navigate a sensitive topic with honesty.</p><p><br></p>
9 total episodes available
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- What is Fit, Raw and a Little Unhinged?
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This podcast updates daily.
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