Fit Run programa que te da todas las claves para estar en forma. Entrenamientos, ejercicios de gimnasio, dietas. Un podcast presentado por Cristina Sáez.
Podcast Overview
Fit Run programa que te da todas las claves para estar en forma. Entrenamientos, ejercicios de gimnasio, dietas. Un podcast presentado por Cristina Sáez.
Language
🇪🇸
Publishing Since
3/17/2023
1 verified contact email on file for Fit Run COPE
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Recent Episodes
March 19, 2023
Capítulo 28, Fit Run COPE (21-10-2015)
Como equiparte para correr en otoño, con Asics; papel de las legumbres en la dieta, con Jesús Santín; y hombros perfectos, con Rodrigo Bermejo. Escucha también a nuestro amigo Carlos Quevedo y la agenda de carreras para este fin de semana.
March 19, 2023
Capítulo 33, Fit Run COPE (25-11-2015)
Conoce el origen de la San Silvestre y aprende a prepararla con Chema Martínez y con el coach de Nike Club Running, Luismi Berlanas. Descúbrelo todo sobre la alimentación 'pre-carrera' con Jesús Santín. Escucha los ejercicios que nos recomienda Carlos Quevedo y los trucos de Silvia Càlix -'calixfitness'-. Además, el ejercicio de Paco Ming y la agenda para este finde.
March 19, 2023
Capítulo 32, Fit Run COPE (18-11-2015)
Las peores excusas para no entrenar. Tipos de runners y carné por puntos, con Sergio Turull, más conocido como 'pitufollow'. Jesús Santín nos explica cómo y para qué usar la creatina y los bcaa's. Conocemos a Patricia Méndez 'patriciamg31' y sus consejos para ganar masa. Además, el consejo de Carlos Quevedo, el ejercicio de Paco Ming y la agenda para este fin de semana.
18 total episodes available
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Frequently asked questions
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- What is Fit Run COPE?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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