A health & fitness podcast designed to answer your fitness questions, serve as a tool in your fitness journey & bridge the gap between your real life & the fitness lifestyle.
Listen to this podcast & use my experience & education to understand the reasons "why" behind the health & fitness basics, design a fitness lifestyle that works for YOU & learn how to create the mindset necessary to achieve a healthy, happy, fit life!
You will quickly find your niche in this space whether it's enjoying learning the fundamentals of nutrition & exercise or relating to the mindset & struggles of an NPC competitor.
Topics covering all things health & fitness, brought you non filtered, real & raw so that you can find your own balance & create the fitness lifestyle that works for YOU.
It's been too long! The last 6 months have been a whirl wind! Although I have chosen not to upload and post the episodes previously recorded through the year, join me on this one to understand why and audio cleanse was necessary!
And follow me on Instagram for daily health & fitness tips!
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15 Mar 2022
Mindset Tips to Success on Your Fitness Journey
Dive deeper into the spiritual and self love side of fitness. explore mindset tips and tricks to keep moving forward in the right direction when things get hard & learn how to love yourself through wins & losses.
Key Takeaways
MINDSET TRAINING
The power of the universe along your journey
Trusting in timing & forgiving yourself if timelines don't align.
organifi (https://www.organifishop.com/)
PRINCESSPUMP
14 Feb 2022
Welcome to FIT SAVVY! I'm your host Ainsley
Welcome to FIT SAVVY! I am your host Ainsley. Im a licensed PTA, certified PT with a bachelor in Exercise & a minor in the psychology of exercise & sports.
We briefly discuss my experience as a Houston Texans Cheerleader and professional dancer.
In this episode you will hear my background in sports & fitness, my introduction to dieting and what lead me to love the health & fitness lifestyle.
KEY TAKE AWAYS:
the soul purpose behind this podcast & how it will serve you on your journey.
how the world of NFL cheerleading took me to the world of bodybuilding.
mindset tips for discovering your inner happiness.
https://www.organifishop.com/
Organifi code: PRINCESSSPUMP
INSTAGRAM @princessspump
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.5 / 5
16 ratings
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