Fit Take with Joey Gast
Claim This Podcastby Joey Gast
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Podcast Overview
<p>In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.</p>
Language
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Publishing Since
9/8/2019
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Recent Episodes
August 3, 2026
How Bethany Lost 22 Pounds In 5 Months As A Full Time Working Mom Of 3 | Ep 261
<p>Bethany joins me to share how she lost 22 pounds in five months by focusing on realistic, sustainable habits instead of chasing perfection. </p><p></p><p>We talk about what changed, the challenges she overcame, and how improving her nutrition and lifestyle boosted her confidence, energy, and overall health. </p><p></p><p>If you've ever felt stuck or wondered if lasting change is actually possible, especially as a working mom, this episode is for you.</p><p></p><p>Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! </p><p></p><p>Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. </p><p></p><p>Join Our FREE Facebook Group for more free resources, live trainings, etc:</p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/groups/fatlossforevergroup" target="_blank">https://www.facebook.com/groups/fatlossforevergroup</a></p><p></p><p>Apply For 1 On 1 Coaching:</p><p><a rel="noopener noreferrer nofollow" href="https://form.typeform.com/to/d2FuhjbC" target="_blank">https://form.typeform.com/to/d2FuhjbC</a></p><p></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/joeygast_rd/" target="_blank">https://www.instagram.com/joeygast_rd/</a></p><p></p><p>Add Me On Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/" target="_blank">https://www.facebook.com/</a></p><p></p><p>Follow Me On TikTok: <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&_r=1" target="_blank">https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&_r=1</a></p><p></p><p>Subscribe To My Youtube Channel:</p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg" target="_blank">https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg</a></p><p></p><p>Check Out Our Client Transformations:</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ithrivenutrition_fitness/" target="_blank">https://www.instagram.com/ithrivenutrition_fitness/</a></p>
July 27, 2026
How Meredith Lost 40 Pounds Postpartum & Is Now Thriving 7 Months Pregnant With Coaching | Ep 260
<p>In this episode, I sit down with my client Meredith to talk about her journey through coaching over the past year and a half. She joined a few months postpartum, lost 40 pounds, and then, about nine months into coaching, found out she was pregnant.</p><p></p><p>Instead of putting healthy habits on hold, we shifted our focus and spent the next seven months supporting a healthy pregnancy, appropriate weight gain, and helping her feel her best every step of the way.</p><p></p><p>We talk about what changed compared to her first pregnancy, the habits that made the biggest difference, and why taking care of your health before and during pregnancy can have such a huge impact.</p><p></p><p>Whether you're postpartum, trying to lose weight, pregnant, or just looking for a realistic approach to building healthy habits, I think you'll get a lot out of Meredith's story.</p><p></p><p>Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! </p><p></p><p>Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. </p><p></p><p>Join Our FREE Facebook Group for more free resources, live trainings, etc:</p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/groups/fatlossforevergroup" target="_blank">https://www.facebook.com/groups/fatlossforevergroup</a></p><p></p><p>Apply For 1 On 1 Coaching:</p><p><a rel="noopener noreferrer nofollow" href="https://form.typeform.com/to/d2FuhjbC" target="_blank">https://form.typeform.com/to/d2FuhjbC</a></p><p></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/joeygast_rd/" target="_blank">https://www.instagram.com/joeygast_rd/</a></p><p></p><p>Add Me On Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/" target="_blank">https://www.facebook.com/</a></p><p></p><p>Follow Me On TikTok: <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&_r=1" target="_blank">https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&_r=1</a></p><p></p><p>Subscribe To My Youtube Channel:</p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg" target="_blank">https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg</a></p><p></p><p>Check Out Our Client Transformations:</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ithrivenutrition_fitness/" target="_blank">https://www.instagram.com/ithrivenutrition_fitness/</a></p>
July 20, 2026
3 Fat Loss Lessons YOU Can Learn From My Upcoming Hernia Surgery | Ep 259
Registered Dietitian Joey Gast shares three crucial fat loss lessons learned from his hernia surgery experience, emphasizing body appreciation and consistent effort.
261 total episodes available with 141 transcripts
Recent guests on Fit Take with Joey Gast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Ali Picou
Guest
Joey Gast RD
Guest
Joey Gast
Guest
Deep-dive analytics for Fit Take with Joey Gast
Frequently asked questions
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- What is Fit Take with Joey Gast?
<p>In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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