Fit Take with Joey Gast
Hosted by Joey Gast · Joey Gast
4.7from 16 ratings
- 270
- Episodes
- 152
- Transcribed
- 16
- Ratings
- Daily
- Cadence
- 2019
- First episode
- 8K
- YouTube views
About Fit Take with Joey Gast
In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
- Publisher
- Joey Gast
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 8 Sept 2019
- Latest episode
- 12 Oct 2026
Latest episodes
152 of 270 episodes have a transcript.
12 Oct 2026TRANSCRIPT
4 Calorie Deficit Mistakes That Make Fat Loss Harder | Ep 270
5 Oct 2026TRANSCRIPT
40 Pounds Down - & Her Hardest Lesson Was Learning When to Stop Dieting | Ep 269
28 Sept 2026TRANSCRIPT
From Stuck to 20 Pounds Down: What Finally Worked for This Mom of 3 | Ep 268
Inside a recent episode
4 Calorie Deficit Mistakes That Make Fat Loss Harder | Ep 270
Published 12 Oct 2026 · Transcript excerpt
[…] So let's say hypothetical example, this person burns 2000 calories per day, you probably don't want to be eating 1000 calories per day for your deficit. So now you're achieving this 1000 calorie deficit, theoretically, let's say. And while that might sound nice, because on paper in a perfect world with equations, if you're losing all body fat, that would lead to about maybe 2000 or two pounds of body fat loss per week, one eating 1000 calories a day, consistently is pretty unsustainable for nearly 100% of people because it's going to be really hard to get in the proper amount of micronutrients, vitamins, and minerals to actually feel like you can function throughout the day with that low amount of food. […]
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See plansWho has been a guest on Fit Take with Joey Gast
Names identified in recent episode analyses. Showing up to five guests.
- Jaime
- Andrea Edwards
- Allison
- Brittany Hill
- Laura Highman
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 7,550
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 15 ratings
- Spotify
- 5.0 / 5
- 1 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 62
- Social presence
- 0
- YouTube
- 68
- Engagement
- 77
Contact Fit Take with Joey Gast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Fit Take with Joey Gast
Who hosts Fit Take with Joey Gast?
Joey Gast host the show. Published by Joey Gast.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Fit Take with Joey Gast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
152 of 270 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Fit Take with Joey Gast?
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