Your Personal Health Advisor
Podcast yang membahas seputar dunia kesehatan dan fitness.
Instagram : @igetfit.id
Host : @weightlifty, @ynsamuel
Podcast Overview
Your Personal Health Advisor Podcast yang membahas seputar dunia kesehatan dan fitness. Instagram : @igetfit.id Host : @weightlifty, @ynsamuel
Language
🇮🇱
Publishing Since
3/5/2020
1 verified contact email on file for FIT TALK
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 24, 2021
S2 EP 18 : Muka Kayak Ban Kempes? Bahaya Diet Ekstrim ft @derrick_rick
<p>03:45 = Tanggapan coach Derrick tentang fasted cardio</p> <p>12:40 = Respon cardio yang berbeda-beda</p> <p>18:20 = Apakah jurnal dan penelitian selalu valid? </p> <p>31:40 = Kuantitas atau kualitas dalam memilih coach</p> <p>36:45 = Budaya senggol menyenggol antar praktisi fitness</p> <p>39:50 = Pansos social media</p> <p>44:00 = Bahaya bodyfat terlalu rendah akibat diet ekstrim</p> <p>46:10 = Kualitas kulit, facial fat dan anti aging yang menurun </p> <p>52:00 = Kenapa perempuan masih membutuhkan lemak saat fatloss </p> <p>1:02:50 = Suplementasi lokal<br> </p> <p>Thanks to <a href="https://www.instagram.com/igetfit.id/">@igetfit.id </a></p> <p>Check our socials Instagram : <a href="https://www.instagram.com/igetfit.id/">@igetfit.id</a> <a href="https://www.instagram.com/fittalk.podcast/">@fittalk.podcast</a></p> <p>Host : <a href="https://www.instagram.com/weightlifty/">@weightlifty</a>, <a href="https://www.instagram.com/ynsamuel/">@ynsamuel</a>, <a href="https://www.instagram.com/icad_omicscient/">@icad_omicscient</a></p>
July 9, 2021
S2 EP 17 : Darkside Of Fitness Industry ft @derrick_rick
<p>Berawal dari ingin menurunkan berat badan saat Sekolah Menengah Atas ( SMA ), 11 tahun yang lalu. Coach <a href="https://www.instagram.com/derrick_rick/">@derrick_rick</a> memulai perjalanan fitness nya dan mengeluti Fitness Industry hampir 12 tahun. Bermasalah dalam Diet Ekstrim, Eating Disorder, Extreme Fat Loss, dan Prep Competition.</p> <p><br></p> <p>Semua bermulai dari pengalamannya yang hanya ingin menjadikan badan kurus karena obesitas sewaktu sekolah, yang sudah pasti di bully apalagi kalau bukan Body Shaming. Yang akhirnya sukses menurunkan berat badan menjadi kurus, dan terobsesi dengan dunia Bodybuilding. Hingga akhirnya sekarang berusaha menyeimbangkan keseimbangan dalam kesehatan dan bodybuilding. Dan saat ini telah menjadi Atlet dan Coach.</p> <p><br></p> <p>Coach <a href="https://www.instagram.com/derrick_rick/">@derrick_rick</a> adalah seorang Atlet IFBB Indonesia, Fitness Influencer, dan APKI CSN coach yang memiliki sertifikasi dalam Sport Nutrition Coaching. </p> <p><br></p> <p>Pada podcast kali ini kita akan membahas banyak seputar Darkside of Fitness Industry dari segi social media yang toxic, supplement local,d sistem kerja otot, dan dampak kesehatan di dunia bodybuilding.</p> <ul> <li>04:20 = Meet Derrick Connery</li> <li>06:20 = Perjalan menuju fitness industry </li> <li>14:40 = Resiko kesehatan di dunia olahraga dan bodybuilding</li> <li>21:50 = Berapa lama waktu yang dibutuhkan untuk membentuk otot </li> <li>25:00 = Persiapan Derrick selama 6 tahun menuju kompetisi </li> <li>28:55 = Apa itu myokines? dan bagaimana cara kerja otot?</li> <li>38:20 = Pembentukan otot setiap orang berbeda-beda</li> <li>40:00 = False information di social media</li> </ul> <p>Thanks to <a href="https://www.instagram.com/igetfit.id/">@igetfit.id </a></p> <p>Check our socials Instagram : <a href="https://www.instagram.com/igetfit.id/">@igetfit.id</a> <a href="https://www.instagram.com/fittalk.podcast/">@fittalk.podcast</a></p> <p>Host : <a href="https://www.instagram.com/weightlifty/">@weightlifty</a>, <a href="https://www.instagram.com/ynsamuel/">@ynsamuel</a>, <a href="https://www.instagram.com/icad_omicscient/">@icad_omicscient</a></p>
June 19, 2021
S2 EP 16 : Injury Prevention & Peak Performance For Combat Sports ft @dansenagusta
<p>INJURY PREVENTION & PEAK PERFORMANCE FOR COMBAT SPORT</p> <p>Setiap cabang olahraga memiliki demand strength and conditioning yang berbeda. Struktur program juga disesuaikan dengan kebutuhan. Di episode sebelumnya kita sudah membahas pentingnya strength and conditioning untuk menunjang sports performance. Di episode kali ini, <a href="https://www.instagram.com/dansenagusta/">@dansenagusta</a> akan menjelaskan pentingnya pencegahan cedera untuk atlit dan hal-hal apa saja yang harus diperhatikan untuk mencapai peak performance. </p> <ul> <li>03:13 = Apa itu conjugate method dan bagaimana cara menerapkan nya</li> <li>11:40 = Struktur program untuk atlit MMA saat off season / on season</li> <li>13:10 = Injury prevention di combat sport</li> <li>19:50 = Apa itu lymphatic system</li> <li>23:18 = Ciri-ciri lymphatic system bermasalah</li> <li>26:26 = Fatique management orang awam dan atlit</li> <li>29:30 = Breathwork, nose breathing & mouth breathing</li> <li>34:08 = Pengaruh penglihatan untuk combat sport dan postur</li> <li>36:50 = Detail-detail kecil yang dapat mempengaruhi peak performance</li> </ul> <p>Thanks to <a href="https://www.instagram.com/igetfit.id/">@igetfit.id </a></p> <p>Check our socials Instagram : <a href="https://www.instagram.com/igetfit.id/">@igetfit.id</a> <a href="https://www.instagram.com/fittalk.podcast/">@fittalk.podcast</a></p> <p>Host : <a href="https://www.instagram.com/weightlifty/">@weightlifty</a>, <a href="https://www.instagram.com/ynsamuel/">@ynsamuel</a>, <a href="https://www.instagram.com/icad_omicscient/">@icad_omicscient</a></p>
67 total episodes available
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Frequently asked questions
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- What is FIT TALK?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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