Join host Nick Rodriguez as he covers all things wellness & fitness. Every week Nick will help veterans and newcomers alike on their personal journeys down their paths to a healthier mind and body. Focusing on the 6 Dimensions of Wellness and helping listeners cultivate healthy habits to improve each aspect of their health and wellness. Providing easy to understand and digest breakdowns as well as a positive environment for anyone truly looking to "Get Fit"!
Fit Talk with Nick
Claim This Podcastby Fit Talk | RRPN
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Join host Nick Rodriguez as he covers all things wellness & fitness. Every week Nick will help veterans and newcomers alike on their personal journeys down their paths to a healthier mind and body. Focusing on the 6 Dimensions of Wellness and helping listeners cultivate healthy habits to improve each aspect of their health and wellness. Providing easy to understand and digest breakdowns as well as a positive environment for anyone truly looking to "Get Fit"!
Language
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Publishing Since
3/14/2022
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Recent Episodes
June 13, 2022
Bottom to Top Joint Health (Knees)
Welcome to Fit Talk with Nick! Join Nick Rodriguez, a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick continues his weekly breakdown of joint health and strengthening with the Knees. Find out the most common ways that knees are injured and how you can try to recover both physically and mentally after such an injury, find out how the knee functions and ways to strengthen it, as well as stretches and exercises to keep your knees and all of the muscles that help around them strong and healthy. Join Nick every Monday to help you on your fitness journey. Find this show wherever you get your podcasts and on: www.rumrunnaspodcastnetwork.com/fittalk Join On Facebook: https://www.facebook.com/groups/290421739906507/
June 7, 2022
Bottom to Top Joint Health (Foot and Ankle)
Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick begins his weekly breakdown of all of the joints starting from the bottom with Foot and Ankle Wellness. Providing you with information as to the importance of good foot and ankle health. He then goes over a few stretches and things that can be done to deal with foot pain. And finally details a few stretches and workouts to help with strengthening your feet and ankles giving you a solid base to build your fitness journey upon. Join Nick every Monday to help you on your fitness journey. Find this show wherever you get your podcasts and on: www.rumrunnaspodcastnetwork.com/fittalk Join On Facebook: https: //www.facebook.com/groups/290421739906507/
May 23, 2022
Warm Ups and Cool Downs
Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the importance of Warming Up before a work out as well as cooling down after a work out. With some examples of each and how they can help you in your recovery after exercise. Nick also takes the time to discuss the importance of proper nutrition while discussing the book "The Obesity Code" how that connects to childhood obesity, as well as commenting on Planet Fitness' new promotion to allow high school students free gym access over the summer. All this and more on this week's episode. Join Nick every Monday to help you on your fitness journey. Find this show wherever you get your podcasts and on: www.rumrunnaspodcastnetwork.com/fittalk Join On Facebook: https: //www.facebook.com/groups/290421739906507/
12 total episodes available
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Frequently asked questions
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- What is Fit Talk with Nick?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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