Welcome to my fitness and all things natural bodybuilding podcast! I'm thrilled to have you join me on this journey where I will explore everything related to fitness and natural bodybuilding. <br /><br /> Each episode will be packed with valuable information, tips, and insights on what to expect in the world of fitness. Whether you're just starting out or have been on your fitness journey for a while, this podcast is for you.<br /><br /> I'll cover a wide range of topics, including workout routines, nutrition, supplementation, recovery, and much more. We'll dive into the latest trends, discuss common challenges, and explore effective strategies to help you reach your fitness goals.<br /><br /> As a natural bodybuilder myself, I'll share my personal experiences and lessons learned along the way. I'll provide guidance on building muscle, losing fat, and maintaining a healthy lifestyle. I'll also address common misconceptions and myths in the fitness industry, helping you navigate through the noise and focus on what truly matters.<br /><br /> So, mark your calendars for every other Sunday at 8pm MST, as we embark on this fitness journey together. Whether you're listening during your morning coffee or on your way to the gym, I promise to deliver concise and actionable content that you can implement right away.<br /><br /> I'm excited to share my passion for fitness with you and help you make progress towards your goals. Stay tuned for our first episode, where we'll kick things off with an introduction to natural bodybuilding and why it's a great option for those seeking a balanced and sustainable approach to fitness.<br /><br /><br /> Yours in fitness,<br /><br /> Nwanneka Tesy<br /><br /> Amazon StoreFront: Check out this page from thatgymrat <a href="https://www.amazon.com/shop/thatgymrat?ref_=cm_sw_r_mwn_aipsfshop_aipsfthatgymrat_35281MPAJVDKZFT4B3NT_1&language=en_US" target="_blank" rel="noreferrer noopener">https://www.amazon.com/shop/th...</a>
Fit Talk with Nwanneka Tesy
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Podcast Overview
Welcome to my fitness and all things natural bodybuilding podcast! I'm thrilled to have you join me on this journey where I will explore everything related to fitness and natural bodybuilding. <br /><br /> Each episode will be packed with valuable information, tips, and insights on what to expect in the world of fitness. Whether you're just starting out or have been on your fitness journey for a while, this podcast is for you.<br /><br /> I'll cover a wide range of topics, including workout routines, nutrition, supplementation, recovery, and much more. We'll dive into the latest trends, discuss common challenges, and explore effective strategies to help you reach your fitness goals.<br /><br /> As a natural bodybuilder myself, I'll share my personal experiences and lessons learned along the way. I'll provide guidance on building muscle, losing fat, and maintaining a healthy lifestyle. I'll also address common misconceptions and myths in the fitness industry, helping you navigate through the noise and focus on what truly matters.<br /><br /> So, mark your calendars for every other Sunday at 8pm MST, as we embark on this fitness journey together. Whether you're listening during your morning coffee or on your way to the gym, I promise to deliver concise and actionable content that you can implement right away.<br /><br /> I'm excited to share my passion for fitness with you and help you make progress towards your goals. Stay tuned for our first episode, where we'll kick things off with an introduction to natural bodybuilding and why it's a great option for those seeking a balanced and sustainable approach to fitness.<br /><br /><br /> Yours in fitness,<br /><br /> Nwanneka Tesy<br /><br /> Amazon StoreFront: Check out this page from thatgymrat <a href="https://www.amazon.com/shop/thatgymrat?ref_=cm_sw_r_mwn_aipsfshop_aipsfthatgymrat_35281MPAJVDKZFT4B3NT_1&language=en_US" target="_blank" rel="noreferrer noopener">https://www.amazon.com/shop/th...</a>
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Publishing Since
4/26/2023
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Recent Episodes
July 30, 2026
Fasted Cardio: Does It Really Burn More Fat?
In this episode, I’m breaking down one of the most debated topics in fitness: fasted cardio. Does exercising on an empty stomach actually help you burn more fat, or is it simply another fitness myth?<br /><br /> As a natural bodybuilder, I’ve heard every opinion imaginable about fasted cardio. In this episode, I separate fact from fiction by discussing what the research says, who may benefit from fasted cardio, and why there isn’t a one-size-fits-all approach.<br /><br /> I also share how I personally use fasted cardio in my training and why my priority is always protecting the muscle I’ve worked so hard to build while supporting my overall fitness goals. More importantly, I explain why consistency, proper nutrition, and recovery will always have a greater impact on your results than trying to find the “perfect” cardio strategy.<br /><br /> In This Episode, I Cover:<br /><br /> * What fasted cardio is<br /> * What the latest research says about fasted cardio and fat loss<br /> * Whether fasted cardio helps preserve or reduce muscle mass<br /> * Who may benefit from exercising before breakfast<br /> * When eating before cardio may improve your performance<br /> * How I personally incorporate fasted cardio into my bodybuilding routine<br /> * Why consistency matters more than following fitness trends<br /><br /> This Week’s Takeaway<br /><br /> The biggest lesson I want you to remember is that there isn’t a magic formula for fat loss. Whether you choose to do cardio before or after eating, your long-term results will come from staying consistent with your training, eating enough protein, prioritizing recovery, and creating healthy habits you can maintain.<br /><br /> Gym Girl Challenge<br /><br /> This week, I challenge you to try both approaches. Complete one low-intensity cardio session before breakfast and another after eating. Pay attention to your energy, performance, and recovery, then decide which approach works best for your body and your lifestyle.<br /><br /> If you enjoyed this episode, I’d love for you to subscribe to The Gym Girl Podcast, leave a review, and share it with another Gym Girl who’s working toward becoming stronger, healthier, and more confident in her fitness journey.<br /><br /> Until next time, keep showing up, keep training smart, and remember that lasting results are built through consistency not shortcuts.
July 24, 2026
Steady-State Cardio vs. HIIT: Which Is Better for Preserving Muscle?
Welcome back to The Gym Girl Podcast!<br /><br />In this episode, I'm breaking down one of the biggest cardio debates in the fitness world: steady-state cardio versus HIIT. As a natural bodybuilder, I know how important it is to choose cardio that supports my goals without compromising the muscle I've worked so hard to build.I explain the differences between these two styles of cardio, the benefits of each, and how I decide which one fits my training. I also share why recovery matters just as much as intensity and why the "best" type of cardio depends on your individual goals; not what's trending on social media.For me, steady-state cardio is the foundation of my routine because it helps me stay conditioned while allowing me to recover and perform my best during weight training. However, HIIT can also be a valuable tool when used strategically.<br /><br />In This Episode, I Cover:<br /><ul><li>The difference between steady-state cardio and HIIT</li><li>The benefits and challenges of each training style</li><li>Which type of cardio is better for preserving muscle</li><li>How I approach cardio as a natural bodybuilder</li><li>Why your goals should determine your cardio routine; not fitness trends</li></ul>This Week's TakeawayThere isn't one perfect type of cardio for everyone. The best cardio is the one that supports your goals, fits your lifestyle, and allows you to recover so you can continue making progress.If you enjoyed this episode, be sure to subscribe to The Gym Girl Podcast, leavea review, and share it with another Gym Girl who's working toward becoming stronger and healthier.
July 16, 2026
How Much Cardio is Too Much Cardio?
In this episode, I’m tackling a question that I think every fitness enthusiast, bodybuilder, and gym girl has asked at some point:<br /><br /> How much cardio is too much cardio?<br /><br /> As a natural bodybuilder, I’ve learned that pushing myself harder isn’t always the answer. There was a time when I believed that if I wanted faster results, I simply needed to do more cardio, spend more time in the gym, and work harder every day. Over time, I realized that progress isn’t just about how much work you can do; it’s also about how well you recover from that work.<br /><br /> In this episode, I explain the difference between being disciplined and overtraining. While consistency is one of the most important habits you can develop, constantly pushing your body beyond its ability to recover can actually slow your progress and increase your risk of burnout.<br /><br /> I also share the warning signs I pay attention to in my own training, including declining strength, constant fatigue, poor sleep, excessive soreness, and losing the excitement I once had for working out. These are often signs that my body is asking for recovery not more cardio.<br /><br /> One topic I’m especially passionate about is what I call the “cardio trap.” It’s easy to believe that if progress slows, the answer is to keep adding more cardio. But I’ve learned that more exercise isn’t always the solution. Sometimes the smartest thing you can do is step back, recover, and trust the process.<br /><br /> Throughout this episode, I encourage you to stop viewing cardio as punishment and start using it strategically to support your long-term goals. Fitness should improve your life not leave you feeling exhausted every single day.<br /><br /> In This Episode, I Cover:<br /><br /> * How to recognize the difference between dedication and overtraining<br /> * Why recovery is just as important as your workouts<br /> * The most common signs that you may be doing too much cardio<br /> * Why constantly adding cardio isn’t always the answer during a fat-loss phase<br /> * The importance of listening to your body instead of chasing exhaustion<br /> * How I approach cardio and recovery as a natural bodybuilder<br /> * The difference between training with purpose and exercising out of guilt<br /><br /> This Week’s Takeaway<br /><br /> One of the biggest lessons I’ve learned is that recovery isn’t a sign of weakness; it’s part of becoming stronger.<br /><br /> Doing more cardio doesn’t automatically mean you’ll get better results. Your body needs time to repair, rebuild, and adapt. When you learn to balance hard work with proper recovery, you’ll make more consistent progress while protecting the muscle you’ve worked so hard to build.<br /><br /> Gym Girl Challenge<br /><br /> This week, I want you to complete a personal recovery audit.<br /><br /> At the end of each day, rate these five areas on a scale of 1 to 5:<br /><br /> * Energy<br /> * Strength<br /> * Sleep<br /> * Soreness<br /> * Motivation<br /><br /> At the end of the week, look for patterns. Don’t judge yourself; just become more aware of what your body is telling you. The better you understand your body’s signals, the better you’ll be able to train for long-term success.<br /><br /> If you enjoyed this episode, I’d love for you to subscribe to The Gym Girl Podcast, leave a review, and share it with another Gym Girl who needs the reminder that more isn’t always better.<br /><br /> Until next time, keep showing up, train with purpose, prioritize your recovery, and remember; you don’t become stronger by constantly pushing your limits. You become stronger by finding the balance between challenging yourself and allowing your body the time it needs to grow.
39 total episodes available
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This podcast updates weekly.
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