by Fit Through Science
Fit Through Science je podcast koji dijeli edukacijski sadržaj o treningu, prehrani, oporavku i drugim usko povezanim temama. Sve je bazirano na znanosti. U ovom podcastu imati ćete prilike slušati trenere, nutricioniste, natjecatelje itd... kako razbijaju razne mitove u vezi treninga i prehrane, te kako optimizirati trening i prehranu za najbolje rezultate. Savršen podcast za nekog tko želi postati Fit preko znanosti.
Language
🇭🇷
Publishing Since
9/23/2022
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April 5, 2024
<p>Donat Rupčić je certificirani Precision Nutrition coach. Precision Nutrition je vodeća svjetska organizacija na području nutrition coachinga. Donat radi s klijentima uživo u teretani i u obliku online mentorstva. Pomaže ljudima da usvoje zdrave i održive navike. Jedan je od najutjecajnijih osoba na Balkanu u vidu znanstvenog pristupa fitnessu. Autor je mnogih fitness članaka.<br></p> <p>📝 Teme o kojima smo pričali možeš pronaći ispod.</p> <p> </p> <p>⭐️ Pretplati se na kanal da ne propustiš iduću epizodu.</p> <p> </p> <p>🎙️ Podcast epizodu možeš poslušati i na Spotifyu, Apple Podcastu i ostalim sličnim platformama. </p> <p>__________________________________________________</p> <p>✅ ZAPRATI PODCAST NA</p> <p>► IG: <a href="https://www.instagram.com/fts.podkast/">https://www.instagram.com/fts.podkast/</a></p> <p>👇 Za poslovne suradnje javiti se u DM na IG ili na email</p> <p><a href="mailto:ftspodkast@gmail.com">ftspodkast@gmail.com</a></p> <p>__________________________________________________</p> <p>✅ Voditelj podcasta: Michel Marinović</p> <p>► IG: https://www.instagram.com/michel_marinovic</p> <p>► TikTok: https://www.tiktok.com/@michel_marinovic</p> <p>__________________________________________________</p> <p>✅ Gost podcasta: Donat Rupčić</p> <p>► IG: https://www.instagram.com/donatrupcic/</p> <p>► IG #2: <a href="https://www.instagram.com/powerbuilding.hr/">https://www.instagram.com/powerbuilding.hr/</a></p> <p>► FB: https://www.facebook.com/groups/1033198106818231</p> <p>► FB FPM Grupa: https://www.facebook.com/groups/fitnesinfo</p> <p>► Donatovi Članci: <a href="https://www.fitness.com.hr/Author/donat_rupcic.aspx">https://www.fitness.com.hr/Author/donat_rupcic.aspx</a></p> <p>► FPM Tečaj: <a href="https://digitalnimarketing.hr/fitnes/">https://digitalnimarketing.hr/fitnes/</a></p> <p>► IG FPM: https://www.instagram.com/fitness.prodaja.marketing/</p> <p>__________________________________________________</p> <p>TIMESTAMPS</p> <p>(00:00) – Intro</p> <p>(07:43) – Trening do otkaza ili trening s par ponavljanja u rezervi</p> <p>(21:21) – Metabolički zdrava pretilost – istina ili miskoncepcija?</p> <p>(43:55) – Duge vs kratke pauze s izjednačenim volumenom – što je bolje?</p> <p>(01:05:25) - Outro</p> <p>__________________________________________________</p> <p>➡️ POVEZNICE NA ČLANKE, TEKSTOVE, KNJIGE I ISTRAŽIVANJA KOJE SE SPOMINJU U RAZGOVORU</p> <p>Trening do otkaza ili trening s par ponavljanja u rezervi - https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2321021</p> <p>Metabolički zdrava pretilost - https://pubmed.ncbi.nlm.nih.gov/34109441/</p> <p>Kratke vs duge pauze s izjedančenim volumenom - https://pubmed.ncbi.nlm.nih.gov/35622106/</p> <p>__________________________________________________</p> <p>#FitThroughScience #Znanost #Fitness #Zdravlje #FTS #Podcast #Mrsavljenje #Hipertrofija</p>
February 16, 2024
<p>Marko Kuzmić je poznati powerlifting trener, te je nedavno i proglašen za najboljeg powerlifting trenera u 2023 godini. </p> <p>🚀 PODRŽI RAD PODCASTA DONACIJOM: https://paypal.me/michelmarinovic<br></p> <p>📝 Teme o kojima smo pričali možeš pronaći ispod.</p> <p> </p> <p>⭐️ Pretplati se na kanal da ne propustiš iduću epizodu.</p> <p> </p> <p>🎙️ Podcast epizodu možeš poslušati i na Spotifyu, Apple Podcastu i ostalim sličnim platformama. </p> <p>__________</p> <p>✅ ZAPRATI PODCAST NA</p> <p>► IG: <a href="https://www.instagram.com/fts.podkast/">https://www.instagram.com/fts.podkast/</a></p> <p>👇 Za poslovne suradnje javiti se u DM na IG ili na email</p> <p><a href="mailto:ftspodkast@gmail.com">ftspodkast@gmail.com</a></p> <p>___________</p> <p>✅ Voditelj podcasta: Michel Marinović</p> <p>► IG: https://www.instagram.com/michel_marinovic</p> <p>► TikTok: https://www.tiktok.com/@michel_marinovic</p> <p>________</p> <p>✅ Gost podcasta: Marko Kuzmić</p> <p>► IG: https://www.instagram.com/marko.kuzmic/ ► IG #2: https://www.instagram.com/kuzmiccoaching/</p> <p>► Web: <a href="https://www.markokuzmic.com/">https://www.markokuzmic.com/</a></p> <p>► YT: https://www.youtube.com/@MarkoKuzmic/</p> <p>________</p> <p>TIMESTAMPS</p> <p>(00:00) – Intro</p> <p>(01:20) – Tko je Marko Kuzmić i njegovi početci</p> <p>(05:00) – Balans između posla i coachinga</p> <p>(07:00) – Markova „tajna uspjeha“</p> <p>(09:40) – Karakteristike dobrog powerlifting trenera/natjecatelja</p> <p>(15:47) – Najbolji powerlifting treneri današnjice</p> <p>(24:20) – Koje faktore uzima u obzir prilikom izrade programa za novog klijenta</p> <p>(28:00) – Po čemu bi istaknuo svoj coaching pristup</p> <p>(31:37) – Periodizacija u powerliftingu</p> <p>(34:00) – Kako najčešće programira SBD liftove klijentima</p> <p>(38:50) – Dužina powerlifting blokova i pisanje blokova unaprijed</p> <p>(46:50) – Najčešće greške kod SBD liftova</p> <p>(52:25) – Koliko su važne pomoćne vježbe u powerliftingu</p> <p>(57:55) – Je li teže coachati samog sebe ili druge?</p> <p>(01:01:34) – Iskustvo s Joe Stanekom</p> <p>(01:10:48) – Važnost komunikacije i dobrih odnosa s klijentima</p> <p>(01:18:53) – Što bi rekao mlađem sebi prije 5 godina da možeš?</p> <p>(01:22:25) – Najbolji meet savjet</p> <p>(01:25:37) – Iskustvo na europskom juniorskom prvenstvu u Mađarskoj</p> <p>(01:27:40) – Dojmovi o ovogodišnjem Sheffieldu</p> <p>(01:33:35) – Očekivanja na europskom prvenstvu u Velikoj Gorici</p> <p>(01:42:24) – Poruka za kraj</p> <p>(01:43:03) – Gdje možete pronaći Marka</p> <p>(01:44:30) - Outro</p> <p>____________</p> <p>#FitThroughScience #Znanost #Fitness #Zdravlje #FTS #Podcast #Mrsavljenje #Hipertrofija #Powerlifting #Cucanj #Bench #Deadlift</p>
February 2, 2024
<p>Dorian Varović je magistar kineziologije koji je trenutno zaposlen na Kineziološkom fakultetu Sveučilišta u Zagrebu kao stručni suradnik. Dorian također radi osobne treninge uživo s klijentima kao i Online Coaching. Na Instagramu vodi edukacijsku platformu Trainology.hr i Trener.Dorian koja pokriva različite teme vezane uz sportsku znanost i vježbanje s primarnim fokusom na mišićnu hipertrofiju i snagu.<br></p> <p>🚀 PODRŽI RAD PODCASTA DONACIJOM: https://paypal.me/michelmarinovic<br></p> <p>📝 Teme o kojima smo pričali možeš pronaći ispod.</p> <p> </p> <p>⭐️ Pretplati se na kanal da ne propustiš iduću epizodu.</p> <p> </p> <p>🎙️ Podcast epizodu možeš poslušati i na Spotifyu, Apple Podcastu i ostalim sličnim platformama. </p> <p>________________________________________________________</p> <p>✅ ZAPRATI PODCAST NA</p> <p>► IG: <a href="https://www.instagram.com/fts.podkast/">https://www.instagram.com/fts.podkast/</a></p> <p>👇 Za poslovne suradnje javiti se u DM na IG ili na email</p> <p><a href="mailto:ftspodkast@gmail.com">ftspodkast@gmail.com</a></p> <p>________________________________________________________</p> <p>✅ Voditelj podcasta: Michel Marinović</p> <p>► IG: https://www.instagram.com/michel_marinovic</p> <p>► TikTok: https://www.tiktok.com/@michel_marinovic</p> <p>________________________________________________________</p> <p>✅ Gost podcasta: Dorian Varović</p> <p>► IG: <a href="https://www.instagram.com/trainology.hr/">https://www.instagram.com/trainology.hr/</a> ► IG #2: https://www.instagram.com/trener.dorian/</p> <p>► LinkedIn: https://www.linkedin.com/in/dvarovic/?originalSubdomain=hr</p> <p>► ResearchGate: https://www.researchgate.net/profile/Dorian-Varovic-2</p> <p>________________________________________________________</p> <p>TIMESTAMPS</p> <p>(00:00) – Intro</p> <p>(02:30) – Disertacije koje čekaju Doriana</p> <p>(05:24) – Puni opseg pokreta vs parcijalni u izduženoj poziciji studija</p> <p>(07:15) – Parcijalni opseg pokreta je bolji samo kod neutreniranih vježbača?</p> <p>(09:52) – Nedavna studija o visokom volumenu za rast mišića</p> <p>(28:09) – Limitacije studije</p> <p>(40:43) – Pubmed warriori</p> <p>(45:57) – Kritike na kratak perioda ultrazvuka nakon zadnjeg treninga (72h)</p> <p>(51:22) – Je li moguće napraviti 26 serija za kvadriceps u jednom treningu?</p> <p>(58:02) – Postoji li junk volumen?</p> <p>(01:02:00) – Koji sve faktori mogu utjecati na ukupan volumen?</p> <p>(01:10:53) – Držati broj serija istim kroz ciklus ili povećavati?</p> <p>(01:19:00) – Optimalan volumen za rast mišića</p> <p>(01:23:40) – Mike Mentzerov HIT Pristup</p> <p>(01:29:45) – Sam Sulek Pristup</p> <p>(01:32:46) – Gdje možete pronaći Doriana</p> <p>________________________________________________________</p> <p>➡️ POVEZNICE NA ČLANKE, TEKSTOVE, KNJIGE I ISTRAŽIVANJA KOJE SE SPOMINJU U RAZGOVORU<br> VISOKI VOLUMEN STUDIJA - <a href="https://www.researchgate.net/publication/374471904_Effects_of_Different_Weekly_Set_Progressions_on_Muscular_Adaptations_in_Trained_Males_Is_there_a_Dose-Response_Effect"><strong>https://www.researchgate.net/publication/374471904_Effects_of_Different_Weekly_Set_Progressions_on_Muscular_Adaptations_in_Trained_Males_Is_there_a_Dose-Response_Effect</strong></a> ________________________________________________________</p> <p>#FitThroughScience #Znanost #Fitness #Zdravlje #FTS #Podcast #Mrsavljenje #Hipertrofija</p> <p><br></p>
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Fit Through Science je podcast koji dijeli edukacijski sadržaj o treningu, prehrani, oporavku i drugim usko povezanim temama. Sve je bazirano na znanosti.
U ovom podcastu imati ćete prilike slušati trenere, nutricioniste, natjecatelje itd... kako razbijaju razne mitove u vezi treninga i prehrane, te kako optimizirati trening i prehranu za najbolje rezultate.
Savršen podcast za nekog tko želi postati Fit preko znanosti.
This podcast updates weekly.
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