Pod Engine
Podcast thumbnail for Fit To Be Real: & A Little Extra

Fit To Be Real: & A Little Extra

Claim This Podcast

by the CFIT Sisters

5.0(18 reviews)
240 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
85

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality94
Social94
YouTube68
Engagement77
Learn more

Podcast Overview

Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured out and the rest they'll do on the podcast...with you! Come workout without with us, at home or in person! Check it out: www.CFITfitness.com We would love for you to be apart of the CFIT Community, they are pretty amazing :) Follow us on the social medias! Instagram: @fittoberealpodcast Instagram|Facebook|Tik Tok: @cfitfitness

Language

🇺🇲

Publishing Since

1/23/2023

Visit WebsiteAppleView on Apple PodcastsRSS Feed

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

85

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality94
Social94
YouTube68
Engagement77
Learn more
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 5 days
Performing excellently!
good
Show Notes Quality
3.0/5

Recommendations available

Unlock the full report to see detailed tips

poor
Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

  • • YouTube presence analysis
  • • Social media reach metrics
  • • RSS compliance scoring
  • • Podcast 2.0 features
  • • Technical standards
What's Included in Your Full Report

Detailed Analytics

  • Complete breakdown of all 19 authority metrics
  • Personalized recommendations for each metric
  • Industry benchmarks and comparisons
  • Technical RSS feed analysis and compliance scoring

Growth Strategies

  • Step-by-step action plans for improvement
  • Quick wins to boost your score immediately
  • Pro tips from successful podcasters
Get your free podcast insights report

See how your show performs across every key metric

Instant delivery
No spam
Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Fit To Be Real: & A Little Extra

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

Episode thumbnail for 157. Things To Remember In Your Fitness Journey: Beginner & Advanced

July 6, 2026

157. Things To Remember In Your Fitness Journey: Beginner & Advanced

<p>Carly took the reigns in this chat, and it is a great reminder to not overwhelm yourself whether you are just starting to find your fitness lifestyle or you’ve been working out for years. Lots of good tips here…and of course some laughs along the way! Can’t get through a chat without some jabs and jokes. We hope this helps you continue to make positive choices for yourself ..it certainly was a great reminder for us as well! </p><p>Watch and chat with us each week on YouTube. Don’t forget to Subscribe &amp; Like! </p><p>————</p><p>If you want to workout with us, at home or in person, check us out<strong> </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.CFITfitness.com"><strong>www.CFITfitness.com</strong></a> We would love to have you join the CFIT Community :)</p><p>Follow us for updates, inspiration, and ridiculousness!</p><p>F2BR Insta: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/fittoberealpodcast/">https://www.instagram.com/fittoberealpodcast/</a> </p><p>CFIT Insta: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/cfitfitness/">https://www.instagram.com/cfitfitness/</a></p><p>CFIT Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/cfitfitness/">https://www.facebook.com/cfitfitness/</a></p><p>CFIT Tik Tok <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@cfitfitness?lang=en">https://www.tiktok.com/@cfitfitness?lang=en</a></p><p>Watch us on our Youtube Channel!<strong> </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG">https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG</a></p><p><strong>Email us! </strong><a target="_blank" rel="noopener noreferrer nofollow" href="mailto:FITtobeRealPodcast@gmail.com">FITtobeRealPodcast@gmail.com</a></p><p><strong>**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. </strong></p>

Episode thumbnail for 156. Summer Fun!

June 29, 2026

156. Summer Fun!

<p>It is officially the Summer season! Temperatures are high, chill vibes are flowing and the world is imploding around us. So instead of another week of important wellness &amp; fitness information, we were feeling a bit care-free! Found some fun Summer facts that you may not know about….we sure did not…that could entertain your kids or be a fun trivia moment at your backyard bbq. Put this chat in the background at work or while you are driving to the shore for some relaxed silliness! </p><p>Watch and chat with us each week on YouTube. Don’t forget to Subscribe &amp; Like! </p><p>—————</p><p>If you want to workout with us, at home or in person, check us out<strong> </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.CFITfitness.com"><strong>www.CFITfitness.com</strong></a> We would love to have you join the CFIT Community :)</p><p>Follow us for updates, inspiration, and ridiculousness!</p><p>F2BR Insta: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/fittoberealpodcast/">https://www.instagram.com/fittoberealpodcast/</a> </p><p>CFIT Insta: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/cfitfitness/">https://www.instagram.com/cfitfitness/</a></p><p>CFIT Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/cfitfitness/">https://www.facebook.com/cfitfitness/</a></p><p>CFIT Tik Tok <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@cfitfitness?lang=en">https://www.tiktok.com/@cfitfitness?lang=en</a></p><p>Watch us on our Youtube Channel!<strong> </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG">https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG</a></p><p><strong>Email us! </strong><a target="_blank" rel="noopener noreferrer nofollow" href="mailto:FITtobeRealPodcast@gmail.com">FITtobeRealPodcast@gmail.com</a></p><p><strong>**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. </strong></p>

Episode thumbnail for 155. Perimenopause 101 & How It Is Viewed Across The World

June 15, 2026

155. Perimenopause 101 & How It Is Viewed Across The World

<p>155. Perimenopause 101 &amp; How It’s Viewed Around The World</p><p>We are 37 &amp; 40….prime ages to be having very weird and very real symptoms that do not match up. Perimenopause is a different experience for everyone, but one thing stays a constant: it is simply a transition of life. We chat through all the possible symptoms you may be feeling and take a little trip to how other countries view this female hormonal change in their cultures. It is truly a conversation not to miss! Check out the reference links below for more info!</p><p>Watch and chat with us each week on YouTube. Don’t forget to Subscribe &amp; Like!</p><p>————</p><p>If you want to workout with us, at home or in person, check us out<strong> </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.CFITfitness.com"><strong>www.CFITfitness.com</strong></a> We would love to have you join the CFIT Community :)</p><p>Follow us for updates, inspiration, and ridiculousness!</p><p>F2BR Insta: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/fittoberealpodcast/">https://www.instagram.com/fittoberealpodcast/</a> </p><p>CFIT Insta: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/cfitfitness/">https://www.instagram.com/cfitfitness/</a></p><p>CFIT Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/cfitfitness/">https://www.facebook.com/cfitfitness/</a></p><p>CFIT Tik Tok <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@cfitfitness?lang=en">https://www.tiktok.com/@cfitfitness?lang=en</a></p><p>Watch us on our Youtube Channel!<strong> </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG">https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG</a></p><p><strong>Email us! </strong><a target="_blank" rel="noopener noreferrer nofollow" href="mailto:FITtobeRealPodcast@gmail.com">FITtobeRealPodcast@gmail.com</a></p><p><strong>**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.</strong></p><p><strong>References:</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nervahealth.com/post/menopause-around-the-world">https://www.nervahealth.com/post/menopause-around-the-world</a><strong> , Nerva</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.cuimc.columbia.edu/news/everything-you-need-know-about-perimenopause">https://www.cuimc.columbia.edu/news/everything-you-need-know-about-perimenopause</a><strong> , Colombia University</strong></p>

240 total episodes available

Recent guests on Fit To Be Real: & A Little Extra

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Pedro Rodriguez

Guest

See every guest on Fit To Be Real: & A Little Extra

Similar Podcasts

Discover related shows you might enjoy

Podcast thumbnail for Not Gonna Lie with Kylie Kelce

Not Gonna Lie with Kylie Kelce

Wave

Deep-dive analytics for Fit To Be Real: & A Little Extra

Sign up to explore

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Fit To Be Real: & A Little Extra?

Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured out and the rest they'll do on the podcast...with you!

Come workout without with us, at home or in person! Check it out: www.CFITfitness.com We would love for you to be apart of the CFIT Community, they are pretty amazing :)

Follow us on the social medias! Instagram: @fittoberealpodcast Instagram|Facebook|Tik Tok: @cfitfitness

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.