Jay Unwin, experienced mental and physical fitness coach, speaker and author, guides you through his practical fitness philosophy, and helps you upgrade your own daily habits and routines, so that you can lead from the front and level up the people in your organisation.
Is there such a thing as 'stress-free? Simply, no. To find out why, listen to this...
Come and link up with me on Instagram (https://www.instagram.com/therealjayunwin), Twitter (https://www.twitter.com/therealjayunwin) and LinkedIn (https://www.linkedin.com/in/jayunwin), and take a look at the Fit Body • Fit Mind website (https://www.fitbodyfitmind.online/) too.
Join over 1400 other subscribers to my weekly LinkedIn Newsletter (https://www.linkedin.com/newsletters/fit-to-lead-6871131869996449792/), which is published every Wednesday.
Plus, my book, 'Fit Body Fit Mind', is available on Amazon (https://www.amazon.co.uk/dp/B08QLY97WD)... go grab a copy NOW!
6 Jan 2022
25 - Sam Griffiths
This week I'm chatting to health and performance coach Sam Griffiths. We chat about hardship and resilience, self-awareness, and the importance of 'building your minimum'.
We also wish you a Merry Christmas at the end, because this was going to be released on December 23rd, but then I decided to take two weeks off 😆
Go find Sam on LinkedIn (https://www.linkedin.com/in/buildyourminimum/), he's a very friendly chap!
Come and link up with me on Instagram (https://www.instagram.com/therealjayunwin), Twitter (https://www.twitter.com/therealjayunwin) and LinkedIn (https://www.linkedin.com/in/jayunwin), and take a look at the Fit Body • Fit Mind website (https://www.fitbodyfitmind.online/) too.
Join over 1400 other subscribers to my weekly LinkedIn Newsletter (https://www.linkedin.com/newsletters/fit-to-lead-6871131869996449792/), which is published every Wednesday.
Plus, my book 'Fit Body Fit Mind' is available on Amazon (https://www.amazon.co.uk/dp/B08QLY97WD)... go grab a copy NOW!
16 Dec 2021
24 - Deload
Have you heard of a 'deload'? It's a concept in physical training, but perhaps we can implement it in other areas of our lives too...
Come and link up with me on Instagram (https://www.instagram.com/therealjayunwin), Twitter (https://www.twitter.com/therealjayunwin) and LinkedIn (https://www.linkedin.com/in/jayunwin), and take a look at the Fit Body • Fit Mind website (https://www.fitbodyfitmind.online/) too.
Join over 1200 other subscribers to my weekly LinkedIn Newsletter (https://www.linkedin.com/newsletters/fit-to-lead-6871131869996449792/), which is published every Wednesday.
Plus, my book, 'Fit Body Fit Mind', is available on Amazon (https://www.amazon.co.uk/dp/B08QLY97WD)... go grab a copy NOW!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.0 / 5
2 ratings
Contact Fit To Lead
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Fit To Lead?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
