Jay Unwin, experienced mental and physical fitness coach, speaker and author, guides you through his practical fitness philosophy, and helps you upgrade your own daily habits and routines, so that you can lead from the front and level up the people in your organisation.
Fit To Lead
Claim This Podcastby Jay Unwin
4.0(2 reviews)
76 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Jay Unwin, experienced mental and physical fitness coach, speaker and author, guides you through his practical fitness philosophy, and helps you upgrade your own daily habits and routines, so that you can lead from the front and level up the people in your organisation.
Language
🇺🇲
Publishing Since
11/1/2020
1 verified contact email on file for Fit To Lead
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Recent Episodes
January 13, 2022
26 - Stress-Free?
<p>Is there such a thing as 'stress-free? Simply, no. To find out why, listen to this...</p> <p>Come and link up with me on <a href="https://www.instagram.com/therealjayunwin">Instagram</a>, <a href="https://www.twitter.com/therealjayunwin">Twitter</a> and <a href="https://www.linkedin.com/in/jayunwin">LinkedIn</a>, and take a look at the <a href="https://www.fitbodyfitmind.online/">Fit Body • Fit Mind website</a> too.</p> <p>Join over 1400 other subscribers to my weekly <a href="https://www.linkedin.com/newsletters/fit-to-lead-6871131869996449792/">LinkedIn Newsletter</a>, which is published every Wednesday.</p> <p>Plus, my book, 'Fit Body Fit Mind', is available <a href="https://www.amazon.co.uk/dp/B08QLY97WD">on Amazon</a>... go grab a copy NOW!</p>
January 6, 2022
25 - Sam Griffiths
<p>This week I'm chatting to health and performance coach Sam Griffiths. We chat about hardship and resilience, self-awareness, and the importance of 'building your minimum'.</p> <p>We also wish you a Merry Christmas at the end, because this was going to be released on December 23rd, but then I decided to take two weeks off 😆</p> <p>Go find Sam on <a href="https://www.linkedin.com/in/buildyourminimum/">LinkedIn</a>, he's a very friendly chap!</p> <p>Come and link up with me on <a href="https://www.instagram.com/therealjayunwin">Instagram</a>, <a href="https://www.twitter.com/therealjayunwin">Twitter</a> and <a href="https://www.linkedin.com/in/jayunwin">LinkedIn</a>, and take a look at the <a href="https://www.fitbodyfitmind.online/">Fit Body • Fit Mind website</a> too.</p> <p>Join over 1400 other subscribers to my weekly <a href="https://www.linkedin.com/newsletters/fit-to-lead-6871131869996449792/">LinkedIn Newsletter</a>, which is published every Wednesday.</p> <p>Plus, my book 'Fit Body Fit Mind' is available <a href="https://www.amazon.co.uk/dp/B08QLY97WD">on Amazon</a>... go grab a copy NOW!</p>
December 16, 2021
24 - Deload
<p>Have you heard of a 'deload'? It's a concept in physical training, but perhaps we can implement it in other areas of our lives too...</p> <p>Come and link up with me on <a href="https://www.instagram.com/therealjayunwin">Instagram</a>, <a href="https://www.twitter.com/therealjayunwin">Twitter</a> and <a href="https://www.linkedin.com/in/jayunwin">LinkedIn</a>, and take a look at the <a href="https://www.fitbodyfitmind.online/">Fit Body • Fit Mind website</a> too.</p> <p>Join over 1200 other subscribers to my weekly <a href="https://www.linkedin.com/newsletters/fit-to-lead-6871131869996449792/">LinkedIn Newsletter</a>, which is published every Wednesday.</p> <p>Plus, my book, 'Fit Body Fit Mind', is available <a href="https://www.amazon.co.uk/dp/B08QLY97WD">on Amazon</a>... go grab a copy NOW!</p>
76 total episodes available
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Frequently asked questions
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- What is Fit To Lead?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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