Type-A scientist meets holistic health. Your host, Jenna Foster, is a PhD trained bioengineer with over 10 years experience in regenerative medicine, pharma, and healthcare. She used her own health journey to overcome SIBO, adrenal insufficiency, and hormone dysfunction as an opportunity to turn her science-loving brain towards holistic health + fitness. Now as a functional nutrition coach, personal trainer, and vibrational therapist she helps other type A ambitious women heal the root cause of weight loss resistance to become their most vibrant and fit selves again.
Fit to Thrive
Claim This Podcastby Jenna Foster
5.0(5 reviews)
26 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
35
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality46
Social0
YouTube0
Engagement60
Podcast Overview
Type-A scientist meets holistic health. Your host, Jenna Foster, is a PhD trained bioengineer with over 10 years experience in regenerative medicine, pharma, and healthcare. She used her own health journey to overcome SIBO, adrenal insufficiency, and hormone dysfunction as an opportunity to turn her science-loving brain towards holistic health + fitness. Now as a functional nutrition coach, personal trainer, and vibrational therapist she helps other type A ambitious women heal the root cause of weight loss resistance to become their most vibrant and fit selves again.
Language
🇺🇲
Publishing Since
6/20/2023
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35
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality46
Social0
YouTube0
Engagement60
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
23 minutes
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good
Show Experience
26 episodes over 1.9 years
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needs improvement
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Every 27 days
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Recent Episodes
May 27, 2025
EP 25: Continuous Glucose Monitoring - What, Why, How, When
Jenna Foster explores continuous glucose monitoring and its potential to improve metabolic health, offering insights into blood sugar regulation, insulin resistance, and lifestyle factors.
May 12, 2025
Ep 24 - Pregnancy Updates: TTC, loss, healing, 1st 2nd and early 3rd trimester
<p>In this episode of the Fit to Thrive podcast, Jenna shares her personal journey through pregnancy, discussing her experiences with trying to conceive, early pregnancy loss, and the emotional challenges that accompany these experiences. She emphasizes the importance of preparing both physically and mentally for pregnancy, the significance of having a supportive care team, and the various stages of her pregnancy journey, including the first and second trimesters. Jenna also touches on her plans for childbirth and the emotional rollercoaster that comes with pregnancy, providing insights and advice for listeners who may be on a similar journey.</p><p><br /></p><p><strong>Chapters:</strong></p><p>00:57 Introduction to the Pregnancy Journey</p><p>02:24 Preparation before TTC</p><p>11:45 TTC (trigger warning, early pregnancy loss)</p><p>22:45 1st Trimester! Symptoms, choosing a care team, gender reveal, challenges (pregnancy related and just life)</p><p>49:04 Second trimester! </p><p>01:04:11 Third Trimester </p><p>01:16:35 Sneak peak for next 3 episodes </p><p><br /></p><p><strong>Keywords:</strong></p><p>pregnancy, trying to conceive, emotional health, holistic nutrition, hormone balance, prenatal care, first trimester, second trimester, birth plan, support system</p>
October 30, 2024
Ep 23 - Is cortisol the reason you're gaining weight?
<p>Adrenal fatigue and cortisol are very trendy topics right now. And it’s because they are a HUGE problem for the modern day woman. I’m sure you’re getting up early, working, getting a work out in, taking care of your family, and putting fires out left and right. (and if we’re being honest you kinda like being the one to corral the chaos, right?)</p> <p>The problem? Our bodies can only take so much stress and after time our biology takes over and we suffer from</p> <ul> <li><p>Unwanted weight gain</p> </li> <li><p>Sugar and salt cravings</p> </li> <li><p>Brain fog</p> </li> <li><p>Fatigue </p> </li> <li><p>Sleep disturbances</p> </li> <li><p>Anxiety, depression and what feels like a damn personality change</p> </li> </ul> <p>In this episode, I share my personal journey through adrenal fatigue and how you can recognize not only symptoms, but behaviors that may give away the fact that stress and cortisol is the reason your mid section is adding inches even though you’re counting your macros and eating clean. </p>
26 total episodes available
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Frequently asked questions
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- What is Fit to Thrive?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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