Follow Female Fitness Pros as they navigate the world of entrepreneurship, client's fitness, programming and so much more.
Podcast Overview
Follow Female Fitness Pros as they navigate the world of entrepreneurship, client's fitness, programming and so much more.
Language
🇺🇲
Publishing Since
10/30/2020
1 verified contact email on file for Fit Truth Podcast
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Recent Episodes
June 9, 2021
Where the heck have we been?
<p>We know, we know, we have been pretty MIA on this good 'ol poddy. </p> <p>We talk through where we have been, what has been going on and how we are moving forward. </p> <p>There are times in our lives where we have to take steps back from the things that are not a major priority. Does not mean we do not love you all, but it means that our main focus is not right here at this particular moment. </p> <p>BUT.... WE ARE BACK AND BETTER THAN EVER! </p>
March 31, 2021
Imposter Syndrome
<p>Imposter Syndrome- <a href="https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome#:~:text=Imposter%20syndrome%20is%20loosely%20defined,they're%20deserving%20of%20accolades.">loosely defined as doubting your abilities and feeling like a fraud. It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments. Many question whether they’re deserving of accolades.</a> </p> <p><br></p> <p>Something that most of us experience but never realize that this is occuring. Alex and Jen talk through their experience, along with how they handle it on the regular basis. </p> <p><br></p> <p>Make sure you subscribe to it if you like it. Share it with your friends! </p>
March 2, 2021
Should Women Lift Weights?
<p>Answering the age old questions, "Should Women Lift Weights?"</p> <p><br></p> <p>All too often we get this question. Women fear getting "bulky" or bigger. When in all reality in order to lose weight you must build muscle. The only way to build muscle is add resistance or load to that particular muscle. AKA lift weights. </p> <p><br></p> <p>Or in Jen's words " Lift heavy A Sh*t." </p> <p><br></p> <p>Be sure to subscribe to always be the first to know of the most recent episode. </p>
8 total episodes available
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Frequently asked questions
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- What is Fit Truth Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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