We know, we know, we have been pretty MIA on this good 'ol poddy.
We talk through where we have been, what has been going on and how we are moving forward.
There are times in our lives where we have to take steps back from the things that are not a major priority. Does not mean we do not love you all, but it means that our main focus is not right here at this particular moment.
BUT.... WE ARE BACK AND BETTER THAN EVER!
31 Mar 2021
Imposter Syndrome
Imposter Syndrome- loosely defined as doubting your abilities and feeling like a fraud. It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments. Many question whether they’re deserving of accolades. (https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome#:~:text=Imposter%20syndrome%20is%20loosely%20defined,they)
Something that most of us experience but never realize that this is occuring. Alex and Jen talk through their experience, along with how they handle it on the regular basis.
Make sure you subscribe to it if you like it. Share it with your friends!
2 Mar 2021
Should Women Lift Weights?
Answering the age old questions, "Should Women Lift Weights?"
All too often we get this question. Women fear getting "bulky" or bigger. When in all reality in order to lose weight you must build muscle. The only way to build muscle is add resistance or load to that particular muscle. AKA lift weights.
Or in Jen's words " Lift heavy A Sh*t."
Be sure to subscribe to always be the first to know of the most recent episode.
2 Feb 2021
Fitness Trackers: Which do you prefer?
This week we talk about about fitness trackers: Apple, Fitbit and Myzone.
We actually tested the accuracy of our Myzones in comparison to our wrist monitors with a fun, nonstop moving workout.
We believe Myzone is one of the most accurate fitness trackers. It is a chest strap that you need to wear as close to your heart as you can. We believe it gives some of the most accurate reads.
There are times were wrist trackers can be slightly skewed. So we tested it out!
20 Minute AMRAP
15 Kettlebell Swings
10 Alt. Dumbbell Snatch
5 Burpee Box Jumps
Try it out! Tag us!
11 Jan 2021
What is your word for 2021?
Sit down with us as we describe our one word for 2021. We also encourage you to find your word. Once you do, tell someone, write it down and live by it.
Also, in this episode be encouraged that whatever you are looking to put out there in the world in 2021. Just do it. You will always have one hater. Even the most successful people have one hater. Don't let them hold you back!
16 Dec 2020
Episode 3: The new fitness norm
Join Jen and I as we talk through the new fitness norms: virtual and online training. We discuss how it has affected us personally in workouts and our jobs.
First, we start off by reviewing muscle mac and skin te. These are products that are easily found in grocery stores, but yet we question if we should buy them. So here we are trying them for you!
30 Nov 2020
Episode 2: Women in Fitness
A topic that we are super excited to dive into: Women in Fitness. This is something that we have just scratched the surface with in this topic. But join us as we dive right in. Shout out to WIFA (women in fitness association) we touch on what they are offering, the trends these days and previously.
30 Oct 2020
Episode 1: Introduction
Welcome to the very first episode ever of the Fit Truth Podcast. One day, we will look back on this day and just chuckle at ourselves. But for now, we hope that you can gain a deeper understanding of who we are, how we got to this point, and the information we have to offer to you. This is an exciting journey that we can not wait to share with you.
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