The Fit U Podcast will be a short series of episodes showcasing what Fit U has to offer and the success stories of some of those who have joined Fit U or have worked with Dakota. You can be sure there will be talk of steel mace and online coaching along with how some have overcome the challenges of getting set on their path to a healthy life style.
Last time we talked about balancing our health on scales with eating a little better. Today, we'll talk about how to add movement into your day to help you shift those scales towards the healthier side.
If you want to learn more about Fit U or set up a coaching call, go to www.FitUCoaching.com (http://www.FitUCoaching.com)
11 Jul 2022
Eat a Little Healthier
Last time we talked about balancing out health scales. Today we'll talk about how to eat a little healthier to shift our scales more towards health.
To learn more about Fit U or set up a coaching call, go to www.FitUCoaching.com (http://www.FitUCoaching.com)
4 Jul 2022
Health is All About the Scale
When we say scales we mean balance scales, not your weight. Just because you eat a cookie doesn't mean you're unhealthy. There is a scale to everything, on one side of the scale could be going for a run. Maybe the middle is going for a walk. On the other end is sitting at home watching TV. Everyone has a different scale and today we're going to talk about how to move the scale toward the healthier side and find balance.
If you want to set up a coaching call of find out more about Fit U go to www.FitUCoaching.com (http://www.FitUCoaching.com)
27 Jun 2022
Everything Steel Mace
You've heard us talk about steel mace a ton on this podcast. Today we're going to break down what a steel mace is and why Fit U's coaching is centered around this awesome tool. (It's in the logo for crying out loud)
Set up a coaching call at www.fitucoaching.com (http://www.fitucoaching.com)
20 Jun 2022
Fitness Myth Busting
There is a ton of fitness info out in the world right now, but how much of it is actually true. Today it's time to take some common myths you hear about fitness and bust them! The episode is only a little over 20 minutes long today, so we don't have time to cover everything. We picked out 3 common ones we hear to talk about in what will be the first of many of these types of episodes. If you have other ideas of myths you want bust or think might be bustable, let us know and we could talk about them in the next episode.
www.fitucoaching.com (http://www.fitucoaching.com)
13 Jun 2022
4 Steps to a Fun New Fitness Routine
Want the 4 step guide we're talking about in this episode? Click the link to get it! https://www.fitucoaching.com/gettheguide (https://www.fitucoaching.com/gettheguide)
Today we're going to talk about how to start your new fitness routine. We made a step by step guide for you to follow to help you in the journey.
30 May 2022
Importance of Recovery
Today we're going to talk all things recovery. It's important to exercise, eat right and and move, but remember that recovery plays a big role in your health and fitness as well. We'll talk about some of my go to recommendation for recovery, Savannah has some questions that I try to shed some light on, and Savannah talks about how important mental recovery is along with your physical recovery.
23 May 2022
We Got Covid
Vacation was great... but we got covid. Today we'll share about our experience with covid and our recovery.
17 May 2022
Back From Vacation
We're back from vacation! We had a lot of fun and today you'll get to hear all about it.
9 May 2022
Vacation Planning
It's time for a vacation. Today we'll talk about our planning and what we hope to do on vacation. We'll also keep in mind some of the health aspects like eating and being active. We're both pretty active with our vacations with free diving, zip lines, surfing, and hiking, but we also want to rest too.
See what Fit U has to offer online (http://www.fitucoaching.com).
2 May 2022
Try Something New
Ever find yourself in a rut with your fitness routine or maybe lack of routine. It may be time to try something new. There are tons of way to be active and exercise. Most people thing that means going to the gym and running on a treadmill or lifting weights. Those are great, but there are a lot of other options. Today we're going to talk about how to try something new, and what to expect when you do. If you want to learn more about Fit U or sign up for a coaching call with Dakota go to www.FitUCoaching.com or follow on Instagram @FitU_Coacing
25 Apr 2022
Goal Setting
Everyone has set a goal at some point or another. Reaching that goal or not is a different story. Today we're going to talk about how to set goals, the kind of goals that should be set, and how to plan out a timeline to make those goals achievable. We'll talk about how some goals are better than other and how to peel back the layers of your goal to help find the driving force behind that goal (your why).
If you want help setting goals or want to learn more about what Fit U has to offer go to www.fitucoaching.com or follow us on Instagram @FitU_Coaching
18 Apr 2022
Make Your Workout Fit U
Have you ever heard someone say "I can't do that" when talking about a workout? Well, chances are they can, they just need to modify. There are modification to make almost any exercise a little easier or more challenging. Today, we're going to talk about to choose the right modification for your level of fitness. Maybe that means doing push ups on your knees, or maybe it means doing clapping push up. No matter what there's always a way to get moving and start getting a workout that's right for you at your fitness level.
If you want to learn more about Fit U or sign up for a coaching call with Dakota go to www.FitUCoaching.com or follow on Instagram @FitU_Coacing
8 Apr 2022
Bigger vs. Stonger
Today Dakota and Savannah talk about the different types of goals of wanting to look strong and being strong and how those can be two different types of workouts. What goals require more resting? How much weight should you lift? What if you feel like you have to keep moving to get an effective workout? All these and more will be covered in today's episode.
If you want to learn more about Fit U or sign up for a coaching call with Dakota go to www.FitUCoaching.com (http://www.fitucoaching.com) or follow on Instagram @FitU_Coacing
6 Apr 2022
Who is Dakota Phillips
Today you get to hear a little more about me, how I got to where I am, and why I do what I do. Special guest Savannah Phillips will be doing the interviewing of me so that I'm not just monologing about myself. We'll talk about my education path, why I love the steel mace so much for fitness, American Ninja Warrior, and hobbies outside of fitness. If you want to learn more about what Fit U has to offer or want to set up a coaching call, go to www.fitucoaching.com or follow on social media @FitU_Coaching
5 Apr 2022
Nate Smith
Today I sit down to talk to Nate Smith. Nate did 1-on-1 coaching through Fit U for nearly 2 years. We'll hear about his time during those 2 years about goals set and achieved. We'll also hear about how he enjoyed leaning to flow with a steel mace and what he's using his fitness for now. If you want to learn more about what Fit U has to offer or want to set up a coaching call, go to www.fitucoaching.com (http://www.fitucoaching.com) or follow on social media @FitU_Coaching
4 Apr 2022
Jordan Fash
Today I talk to Jordan Fash about his time with Fit U. Jordan has been with Fit U for over a year. He started with 1-on-1 coaching and has now joined the group coaching. We'll hear what Jordan has to say about both coaching options and his discussion to start his fitness journey.
If you want to learn more about what Fit U has to offer or want to set up a coaching call, go to www.fitucoaching.com (http://www.fitucoaching.com) or follow on social media @FitU_Coaching
3 Apr 2022
Shoko
Today I sit down with Shoko. I've been coaching Shoko from the start of the pandemic through Resolution Health Collaborative. Every day she wakes up for a workout and comes back for stretching later. I'm excited for you to meet her and hear her experience.
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