This episode explores the evolving concept of health, examining its origins, influencing factors, and personal significance, particularly for students.
8 Jan 2024
Mit gesunder Ernährung fit durchs Studium
Anja Neumann discusses nutrition guidelines from the German Nutrition Society and helpful tips for students, concluding with a self-assessment test on the Planetary Health Diet.
8 Jan 2024
Im Hier und Jetzt: Mit Achtsamkeit durchs Studium
Dr. Malte Krohn discusses mindfulness, exploring its definition, practice frequency, and health effects, while critically reflecting on its various perspectives in this interview.
8 Jan 2024
Bewegung als Schlüssel zu deiner Gesundheit
Jane Saftig discusses the advantages of exercise for health, covering WHO recommendations and practical everyday tips in an interview with the hosts.
8 Jan 2024
Gesunder Schlaf – aber wie?
The hosts discuss the importance of sleep quality for overall health and share practical tips for improving sleep habits, including incorporating power naps to enhance cognitive function.
19 Dec 2022
Mensch ärgere dich nicht: Konflikt- und Kommunikationsmanagement
This episode explores communication and conflict management, examining healthy communication practices and theoretical models for everyday application.
12 Oct 2022
fit und fröhlich: Abhängigkeit: Viel Stoff im Studium?
Peter Spahlinger from Sucht.Hamburg defines addiction, explores its causes and preventative measures, and discusses treatment options in this interview episode.
31 Aug 2022
fit und fröhlich: Resilienz - trainiere deine Widerstandskraft
This episode explores resilience, defining it, demonstrating resilient behaviors, introducing the "Garten Methode," and presenting practical exercises.
18 Aug 2022
fit und fröhlich: Gesundheitskompetenz - Was bedeutet das?
This episode explores health literacy and its impact on well-being, examining the theory and relevance for students, including a self-assessment.
Who has been a guest on fit und fröhlich
Names identified in recent episode analyses. Showing up to five guests.
Anja Neumann
Dr Malte Krohn
Jane Saftig
Peter Spahlinger
Host of fit und fröhlich?
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