Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Fit2 Talk

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by with Steffan Lloyd-Evans and Bobby Windebank

5.0(168 reviews)

313 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

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GoodBased on show quality, social media presence, reviews, charts, and more

Quality99

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Engagement84

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Podcast Overview

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness & wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage. 15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.

Language

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Publishing Since

4/12/2022

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Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality99

Social0

YouTube0

Engagement84

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Excellent Areas

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excellent

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Every 5 days

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Recent Episodes

July 27, 2026

312. 5 Fitness Lies Performers Still Believe

Do you still believe that sweating means you’ve had a great workout? Or that lifting weights will make you bulky?These fitness myths have been around for years, and they’re still holding performers back.In this episode of the Fit2Perform Podcast, Bobby and Steffan break down five of the biggest fitness lies performers still believe and explain what the evidence actually says.We discuss:✅ Why sweat isn’t a measure of workout quality ✅ What a warm-up should actually do before a show or training session ✅ The truth about lifting weights and becoming “bulky” ✅ Why you don’t need the “perfect body” to build a successful performing career ✅ Why endless cardio isn’t the fastest route to getting leanWhether you’re in rehearsals, performing eight shows a week, auditioning, or simply trying to improve your health, these myths could be stopping you from making real progress.🎭 Fit2Perform helps performers train smarter, reduce injury risk, and improve performance through evidence-based coaching, not fitness fads.⬇️ FREE RESOURCESVisit the Vault: fit-2.co.uk📱 Follow Fit2PerformInstagram: @fit2performwestend🎙️ About the PodcastThe Fit2Perform Podcast is the health and fitness podcast for performers, bringing you meaningful, helpful, and accurate information to help you look, feel, recover, and perform at your best.#FitnessMyths #Performers #StrengthTraining #MusicalTheatre #Cardio #WarmUp #WeightTraining #FatLoss #FitnessTips #WestEnd #Fit2Perform #PerformanceTraining #HealthAndFitness #FitnessPodcast #EvidenceBasedFitness

July 20, 2026

311. How To Stand Out & Get Hired As A Performer | 5 Things Casting Teams Actually Notice

Why do some performers consistently book work while others struggle to get cast?It’s not always about talent.In this episode of the Fit2Perform Podcast, Bobby and Steffan share five qualities that make performers stand out, not just in the audition room, but throughout their entire career.Drawing on years of experience working in the West End, alongside casting teams, directors, choreographers and performers, they explain what actually makes someone employable in today’s industry.In this episode we discuss:✅ Why reliability is more valuable than perfection ✅ The importance of preparation before you even walk into the room ✅ How your attitude can influence future opportunities ✅ Why professionalism gets remembered long after auditions finish ✅ The habits that make performers easy to work with ✅ What you can control, even when casting decisions are out of your handsWhether you’re preparing for drama school auditions, trying to break into the industry, or looking to build a long and sustainable performing career, this episode is packed with practical advice you can apply immediately.🎭 At Fit2Perform, we help performers build the strength, resilience and habits needed to thrive both on and off stage.⬇️ FREE RESOURCESVisit the Vault: fit-2.co.uk📱 Follow Fit2PerformInstagram: @fit2performwestend🎙️ About the PodcastThe Fit2Perform Podcast is the health and fitness podcast for performers, bringing you meaningful, helpful and accurate information to help you look, feel and perform at your best.#MusicalTheatre #Auditions #Performer #ActingCareer #WestEnd #Dance #PerformingArts #Casting #ActorLife #TheatreLife #CareerAdvice #Fit2Perform #MusicalTheatreLife #DramaSchool #PerformerMindset

July 15, 2026

310. The Secret to Long-Term Fitness Success | 5 Reasons People Never Quit

Why do some people stay fit for decades while others quit after just a few weeks?It isn’t because they have more motivation.In this episode of the Fit2Perform Podcast, Bobby and Steffan explore the five factors that keep people exercising for the long term, and why sustainable fitness has far more to do with psychology than willpower.We discuss:✅ Why enjoyment is the biggest predictor of long-term success ✅ How exercise can improve mental health and reduce stress ✅ Why moving well and staying pain-free matters more than chasing six-pack abs ✅ The role aesthetics play, and why they rarely keep people motivated forever ✅ How community, accountability and belonging make consistency easierWhether you’re trying to build healthier habits, get back into training, or stay consistent around a busy performing schedule, this episode will help you create a fitness routine you can actually stick to.🎭 At Fit2Perform, we help performers build sustainable fitness habits that improve performance, health and confidence without relying on extremes.⬇️ FREE RESOURCESVisit the Vault: fit-2.co.uk📱 Follow Fit2PerformInstagram: @fit2performwestend🎙️ About the PodcastThe Fit2Perform Podcast is the health and fitness podcast for performers, bringing you meaningful, helpful and accurate information to help you look, feel and perform at your best.#FitnessMotivation #Consistency #HealthyHabits #MentalHealth #FitnessJourney #Exercise #Performers #MusicalTheatre #HealthAndFitness #Fit2Perform #WestEnd #Wellbeing #GymMotivation #FitnessPodcast #LongTermFitness

313 total episodes available

Recent guests on Fit2 Talk

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Eddie Slattery

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Gareth David-Lloyd

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Hannah Boyce

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Alexander Evans

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Fit2 Talk?: Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness & wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage.

15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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