Welcome to FIT TO LEAD, this podcast is about becoming stronger in every sense, from fitness to leadership, communication to personal growth. Through real stories and lessons, I share how to build confidence, connect with others, and step into your best self. A podcast for anyone ready to grow as a leader and as a person. Fit to lead explores fitness, mindset, and communication with practical tips and honest stories to inspire confidence and purpose in everyday life.
Podcast Overview
Welcome to FIT TO LEAD, this podcast is about becoming stronger in every sense, from fitness to leadership, communication to personal growth. Through real stories and lessons, I share how to build confidence, connect with others, and step into your best self. A podcast for anyone ready to grow as a leader and as a person. Fit to lead explores fitness, mindset, and communication with practical tips and honest stories to inspire confidence and purpose in everyday life.
Language
🇺🇲
Publishing Since
10/7/2025
1 verified contact email on file for FIT2LEAD
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Recent Episodes
July 19, 2026
Shift Work Series | Ep 2: Tired but Wired — Why Sleep Isn't the Same as Recovery
Slept a full night and still woke up exhausted? Sarah explains the difference between sleep and recovery, the "tired but wired" feeling, and what actually helps her rest and reset.
July 12, 2026
Shift Work Series | Ep 1: What Shift Work Really Does to Your Body
Sarah opens the Shift Work Series with the truth about shift work: it's not just being tired. She shares how years in aviation reshaped her sleep, hormones and energy, and why recovery and letting go of perfection beat pushing through. Want an even shorter one-liner (good for social or preview snippets)? Something like: Shift work isn't just about being tired — Sarah shares what it really does to your body, and how to live with it.
July 5, 2026
The Power of Being a Woman — On Strength, Menopause and the Invisible Load
A heartfelt tribute to the strength, resilience and invisible load of being a woman — with Sarah's honest reflections on menopause, HRT, and the long game of looking after yourself.
19 total episodes available
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Frequently asked questions
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- What is FIT2LEAD?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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