In diesem Podcast unterstützen wir dich, die kleinen Pausen die sich an der ein oder anderen Stelle im (Arbeits-) Alltag finden, mit Dehnübungen, Mobilisierung und aktiven Impulsen zu füllen. So gehst du nicht nur gesünder, sondern auch fitter und zufriedener durch deinen Alltag.
FIT4Life @ RUTHMANN
Claim This Podcastby Ruthmann & Strong Partners
5 episodes
Updated Daily
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Podcast Overview
In diesem Podcast unterstützen wir dich, die kleinen Pausen die sich an der ein oder anderen Stelle im (Arbeits-) Alltag finden, mit Dehnübungen, Mobilisierung und aktiven Impulsen zu füllen. So gehst du nicht nur gesünder, sondern auch fitter und zufriedener durch deinen Alltag.
Language
🇩🇪
Publishing Since
8/3/2023
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Recent Episodes
August 25, 2023
Kopf aus - Koordinationschallenge ein!
In dieser Podcastfolge forderst du deine Koordination heraus. Koordinationschallenges fördern das Gleichgewicht und koordinative Fähigkeiten und helfen uns beim Abschalten. Starte danach mit einem klaren Kopf in deine nächste Aufgabe. Let's Go!
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Energizer to Go
Bring mit der Podcastfolge Schwung in den Alltag! Hole dir deinen Konzentrationsbooster und aktiviere deinen Kreislauf. Egal wo, egal wann - let's bring this on!
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Active Break - Stretching für den Oberkörper
Tank in deiner Pause nicht nur das Auto auf, sondern auch deine Energiespeicher. Bring Bewegung in deine nächste Pause: Wir wirken Verspannungen aktiv entgegen und lockern die Handgelenke, Arme, Schultern und den oberen Rücken.
5 total episodes available
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Frequently asked questions
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- What is FIT4Life @ RUTHMANN?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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