These are unpublished podcasts and meditations when we have something we want to share informally. If you want published podcasts, check out The Empowered Mama podcast.
Celebrating Excellence: Instructor of the Year Finalists Share Their Journey
In this special episode, Lisa sits down with the finalists for the 2023 Instructor of the Year award—Rhiannon Hansen, Kelly Rojahn, and winner Sarah Holder—to celebrate their achievements and hear their inspiring stories. These outstanding instructors have demonstrated passion, dedication, and excellence in their roles, making a lasting impact on their students and communities.
Tune in as they share their journeys, the challenges they’ve overcome, and the lessons they’ve learned along the way. Whether you're an instructor, a franchise owner, or someone striving for excellence in your field, this episode is packed with insights and motivation to help you elevate your own success!
26 Aug 2024
Meet Franchisee Dana Rowson
Meet Dana - I’m Dana, owner of FIT4MOM Flagstaff. I’m mom to two sweet daughters age 6 and 8, and two wild dogs. I’m passionate about community, fitness and motherhood, so FIT4MOM is my dream job. When I’m not chasing after my girls you can find me trail running, mountain biking or skiing. I love coffee, avocado toast and superhero muffins. My friends would describe me as enthusiastic and talkative. Fun fact, FIT4MOM Flagstaff is the highest FIT4MOM. Flagstaff is in the mountains at 7,000 feet we have pine trees and snow in Arizona!
Website - https://flagstaff.fit4mom.com (https://flagstaff.fit4mom.com/)
Instagram - https://www.instagram.com/fit4momflagstaff/ (https://www.instagram.com/fit4momflagstaff/)
Facebook - https://www.facebook.com/profile.php?id=100092706999049 (https://www.facebook.com/profile.php?id=100092706999049)
28 Feb 2024
Meet Franchisee Joanna Zapata
Meet Franchisee JoAnna Zapata
I’m JoAnna - the proud owner of FIT4MOM Frankfort! I live in Lockport, IL (southwest suburbs of Chicago) with my husband, Manny, son Leo (7), my pups - Mickey & Minnie, and cat - Peanut. My journey with FIT4MOM began on June 5th, 2017 when I took my very first Stroller Strides class. (Yes, I remember the date! ) I had seen a FB ad for it in the middle of the night, and something made me sign up for it. I had no background in fitness and also had never taken a group class before - but by the end of that first one, I knew that I had found something so special and exactly where I was supposed to be.
I was a first time mom, struggling big time with PPD and PPA, and had no mom friends. FIT4MOM changed everything for me and the village that I found has gotten me through the hardest times in my life - the biggest one being my mom’s unexpected passing in 2021.
From client, to instructor, to manager, to now franchisee - I am so grateful to be able to give back to the community that saved me in so many ways and to bring new moms together to lift each other up and support one another on the good days, the bad days, and everything in between.
3 Apr 2023
Meet FIT4MOM Franchisee Shannon Shondeff
Shannon Shondeff is the owner of FIT4MOM Long Beach (since 2018) and also FIT4MOM Palos Verdes | San Pedro (since 2019).
Shannon moved to Long Beach in May 2012. She has 4 children, Clare (born November 2014), Hank (born October 2016), Nora (born July 2018) and Hadley (born August 2020). She attributes FIT4MOM Long Beach as the reason for not only getting back into pre-baby shape but also making meaningful friendships with other new moms within the community she lives in. In this episode she talks about raising 4 kids, 2 franchises and her love for FIT4MOM!
Shannon received her Bachelor’s degree in Liberal Arts and a minor in Sports Medicine from Pepperdine University. She wanted to help others through fitness/coaching and as a result she obtained her Master’s Degree in Coaching and Athletic Administration from Concordia University. Shannon is certified in Fit4Baby, Stroller Strides, Stroller Barre, Run Club+ and Body Boost/Well. Shannon is also a ACE certified Personal Trainer.
Favorite Quote: From Mother Teresa's Anyway Poem: The good you do today, people will often forget tomorrow; Do good anyway.
Favorite Podcast:
Smart Money Happy Hour with Rachel Cruze and George Kamel
28 Oct 2022
Beyond Burnout - Episode 4 The Joy Of Living
The best antidote to burnout is to find the joy of living
21 Oct 2022
Beyond Burnout Episode 3 - Resilience
5 Strategies To Build Resilience and Get Beyond Burnout
13 Oct 2022
Episode 2 Beyond Burnout - Reversing Burnout
Burnout doesn't go away on its own; rather, it will get worse unless you address the underlying issues causing it. If you ignore burnout, it will only cause you further harm down the line, so it's important that you begin recovery as soon as possible.
3 Oct 2022
Beyond Burnout - Episode 1: Recognize
Welcome to our 4 party podcast series to get you beyond burnout. In the next 4 episodes, I’m going to share with you some tools to help you with what to recognize, how to change your routine, how to recharge and how to bring joy into your life.
Today we are going to talk about what to what to recognize.
29 Mar 2020
Meditation For Our Community
27 Mar 2020
Stroller Workout 1
Ready to get outside? Grab your stroller! Lisa Druxman will coach you through a 30 minute workout.
24 Mar 2020
Rainbow Breath
23 Mar 2020
Journey Meditation
15 Mar 2020
Be Still
15 Mar 2020
Let Go
15 Mar 2020
Be Present
15 Mar 2020
Breath
15 Mar 2020
A Meditation To Understand Meditation
A Meditation To Understand Meditation
13 Mar 2020
Grounded In Gratitude
Private podcast for FIT4MOM members featuring meditations
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.4 / 5
5 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
44
Social presence
0
YouTube
0
Engagement
31
Host of FIT4MOM OFF THE RECORD?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
