Join Dion Sekone-Fraser on an educational journey as he interviews the biggest names in sports & entertainment. Don't miss his unique, engaging, weekly take on everything.
In this episode, we talk about the simple act of calling a friend, the stories we create in our minds, my story about time and time management, and much more.
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20 Jan 2023
14 - TAKE A WALK! | The benefits of walking | FITAID Podast
In this episode, we talk about the endless amount of benefits of taking a brisk walk, how to map your walk, time limits, how to add it to your fitness routine, and much more.
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13 Jan 2023
13 - NO BLUE LIGHT BEFORE BED! | FITAID Podcast
In this episode, we talk about blue light and the potential harm it may have on your eyes, blue-blocking glasses, eye health, and much more.
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6 Jan 2023
12 - What is 'Grounding' | FITAID Podcast
In this episode, we talk about the benefits of 'Grounding' and what other methods you could use to aid your recovery days.
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20 Sept 2022
11 - Want a FREE case of FITAID Energy? Listen to find out how.
In this episode, we break down the huge week for LIFEAID, which will be our Women's Health & Fitness Week, we talk about the upcoming sales & events, and we look at your LIFEAID Top 10 beverages as of Monday, Sept 19th, 2022.
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12 Sept 2022
10 - BREAKING NEWS: Football Star Budda Baker Invests in LIFEAID to Support FITAID Energy Drink Expansion
In this episode of the FITAID Podcast, we talk about the breaking news of football star Budda Baker Investing in LIFEAID to support FITAID Energy Drink Expansion. We talk about what it means as a whole to LIFEAID as a company, and much more.
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12 Sept 2022
09 - How to Level Up in Life with Claire Bays
In this episode of the FITAID Podcast, we have athlete, accidental influencer, and content-creating machine Claire Bays. We dive into her journey through becoming sober, taking up an active lifestyle, finding purpose, how moving to Austin, TX was a huge step forward, and much more.
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23 Aug 2022
08 - Showing purpose and intention with American Ninja Warrior Athlete Grant McCartney
In this episode of the FITAID Podcast, we have an American Ninja Warrior athlete and content-creating machine, Grant McCartney. We dive into his journey to American Ninja Warrior and what sparked the reason why he applied. His childhood and the sports he played, the lessons he learn from his Father, how he became a guest on the Ellen Degeneres show, and much more.
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12 Aug 2022
07 - The 2022 CrossFit Games Recap
Our social media marketing manager Dion Sekone-Fraser breaks down the week that was at the CrossFit Games. The booth, the products, the giveaways, all of the craziness that happens when you're away, and much more.
26 Jul 2022
06 - 'Absolute' Ricky Starks is the Future of AEW
In this episode of the FITAID Podcast, we have AEW Wrestler, Member of Team Taz, FTW Champion, ‘Absolute’ Ricky Starks on the show.
We dive into his road to AEW, how we met at Onnit Gym in Austin, TX, His relationship with The Undertaker, Getting signed to AEW, his goals within All Elite Wrestling, his future plans, and much more.
19 Jul 2022
05 - "Overcoming" an Eating Disorder with Alexis Johnson
In this episode of the FITAID Podcast, we sat down with CrossFit Games Athlete & FITAID Athlete Alexis Johnson. We talk about her 'overcoming' her eating disorder, her relationship with food at her worst, her road to the CrossFit Regionals & Games, the injuries that sidelined her, and much more.
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11 Jul 2022
04 - What does nutrition mean with Ashlee Knotts
In this episode of the FITAID Podcast, we sat down with Functional Nutritional Therapy Practitioner Ashlee Knotts to talk everything about food, understanding nutrition, what a 'Functional Nutritional Therapy Practitioner' is, our collective relationship with food, and much more.
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5 Jul 2022
03 - Learning Balance & Structure with Emma Baumert
In this episode of the FITAID Podcast, we chat with Emma Baumert, a weightlifting & CrossFit coach/athlete & skeleton athlete. We talk about how she found each sport, her first day at CrossFit, how she finds the balance between each sport and her day-to-day, and much more.
Checkout all our LIFEAID products at www.lifeaidbevco.com
23 Jun 2022
02 - SLEEP NAKED with Dr. Allison Brager
In this episode, we are joined by Dr. Allison Brager. She is a neurobiologist with expertise in sleep and circadian rhythms for the United States Army (active duty). Dr. Allison Brager works on human and animal models of study. This work examines substrates and mechanisms of resiliency to extreme environmental stress (exercise, jet lag, and sleep deprivation). She has a popular science book entitled Meathead: Unraveling the Athletic Brain. The book content ties the fields of exercise physiology and neuroscience with my experiences as an elite athlete in track & field and CrossFit.
14 Jun 2022
01 - Unleashing FITAID Energy with Aaron Hinde
On this debut episode of the FITAID Podcast, we chat with co-founder and president of LIFEAID, Aaron Hinde. We talk about the historic release of FITAID Energy, how LIFEAID started, and its humble beginnings, and we also talk about his learnings through the life span of LIFEAID and much more.
Checkout all our LIFEAID products at www.lifeaidbevco.com
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