What if getting healthier had less to do with perfection—and more to do with understanding your body? Welcome to Fit & Fab Pod, hosted by Swati Sodhi, fat-loss coach, wellness educator and Fit India Ambassador. Join Swati for honest, evidence-informed conversations with doctors, fitness experts, nutritionists, psychologists, athletes and thought leaders on fat loss, nutrition, fitness, women’s health, hormones, metabolism, mindset and longevity. No extremes. No magic solutions. Just smarter conversations and practical takeaways to help you feel better, get stronger and live well.
Iron Kadhai, Whey in Pregnancy, Toxic Ceramic Crockery & More | Chirag Barjatya
Is your ceramic cup actually poisoning you? ☕
Can an iron kadhai fix your anaemia?
Is whey protein safe during pregnancy?
Are you wasting money on supplements and blood tests?
And is the paneer you’re buying actually paneer?
In this episode of Fit & Fab Pod, I sit down with Chirag Barjatya to question some of the most common health, nutrition and fitness advice we hear every day.
From pregnancy and protein to fake paneer, ceramic crockery, supplements, blood tests, gut health and even HYROX — we get into the questions people are actually asking.
This is a conversation about questioning health claims, understanding what actually matters, and making more informed choices — without falling for every new wellness trend.
🎙️ Guest: Chirag Barjatya
🎙️ Host: Swati Sodhi | Fit & Fab Pod
30 Sept 2026
Financial Fitness: Is Your Money as Healthy ? | Mr. Manmeet Khurana
What does it really mean to be financially fit?
In this episode, we sit down with Mr. Manmeet Khurana, Certified Financial Planner(ARN: 289557) and AMFI-registered professional, to talk about building financial health for the long term.
From saving and investing to managing risk, planning for the future and making smarter money decisions, we explore the everyday habits that can shape your financial wellbeing.
Just like physical fitness, financial fitness isn’t about a quick fix — it’s about consistency, discipline and making the right choices over time.
Whether you’re just starting your financial journey, trying to get your finances back on track, or looking to build long-term wealth, this conversation offers practical insights into becoming financially stronger, smarter and more prepared for the future.
Because being fit isn’t just about your body. It’s about your finances too.
30 Sept 2026
'ONLY WAY TO SAVE YOUR KNEES' with Dr. Amyn Rajani EP 02, Breach Candy Hospital
What does it really take to keep your knees healthy, strong and mobile for life?
In this episode, we sit down with Dr. Amyn Rajani, joint surgeon at Breach Candy Hospital, specialising in knee surgery. We go beyond the operating room to explore the everyday choices that can protect your knees — from exercise and sports injuries to ageing, pain, recovery and knowing when it’s actually time to see a specialist.
Dr. Rajani breaks down common misconceptions about knee health, explains which types of pain should never be ignored, and shares practical insights on preventing injuries, managing recurring knee pain and maintaining strength and mobility at every stage of life.
Whether you’re an athlete, dealing with knee pain, recovering from an injury, or simply looking to protect your knees as you age, this conversation offers a clear and accessible look at one of the most important aspects of long-term health: keeping your knees moving well.
30 Sept 2026
Frozen Shoulder, ACL Tears & Meniscus Injuries: What You Need to Know EP01| Dr. Amyn Rajani Breach Candy Hospital
What does it really take to keep your knees, hips and shoulders healthy for life?
In this episode, we sit down with Dr. Amyn Rajani, Joint Surgeon at Breach Candy Hospital, specialising in knee, hip and shoulder surgery. We go beyond the operating room to talk about the everyday choices that affect our joints — from exercise and injuries to ageing, pain, recovery and knowing when it’s actually time to see a specialist.
Dr. Rajani breaks down common misconceptions about joint health, explains when pain should not be ignored, and shares practical insights into protecting your mobility and staying active at every stage of life.
Whether you’re an athlete, dealing with recurring joint pain, recovering from an injury, or simply looking to keep your joints healthy as you age, this conversation offers a clear and accessible look at one of the most important aspects of long-term health: movement.
🎙️ Tune in for an insightful conversation with Dr. Amyn Rajani.
15 Aug 2025
FROM BRAIN STROKE TO STAGE : JEEVESHU AHLUWALIA'S INSPIRATIONAL COMEBACK
In this deeply personal and inspiring episode, beloved comedian Jeeveshu Ahluwalia opens up like never before — sharing his life-altering experience of surviving a brain stroke. Known for his sharp wit and infectious humor, Jeeveshu takes us beyond the spotlight to reveal a raw, emotional journey of resilience, fear, recovery, and rediscovery.
From the terrifying moment it all changed, to the slow and painful road back to the mic, Jeeveshu’s story is a powerful reminder that even in our darkest hours, laughter can be a lifeline — and the human spirit, unbreakable.
Whether you're facing your own struggles or simply in need of motivation, this is one story that will stay with you long after the last word.
🎧 Press play and be inspired by courage, comedy, and the will to fight back.
12 Aug 2025
THE ORGANIC TRAP | How labels are fooling you! - Dr. Sanjay Arora (Branding Expert)
Neuromarketing & How Labels Fool You — Decoded by Dr. Sanjay Arora, an experienced branding expert with a PHD in marketing.
Neuromarketing taps into neuroscience and psychology to reveal how most of our choices are driven by emotion, not logic. It uses tools like fMRI and EEG to uncover our subconscious reactions. Brands leverage this to shape packaging, pricing, and imagery that bypass your rational mind and speak straight to your instincts. What feels like a choice is often just your brain following unseen cues.
Labels fool us by manipulating expectations. In one experiment, people rated the same wine as tastier and more pleasurable when told it cost more—despite no sensory difference. Their reward centers lit up more, driven by belief, not taste.
“Your brain isn’t a passive observer. A label can shape what you feel before you even taste or think. That price tag or logo doesn’t just describe—it commands. And often, your choice isn’t really yours—but your brain just lets you believe it is.”
12 Aug 2025
INSOMNIA & SLEEP STRUGGLES
Many of us know the feeling: you lay down early, ready for rest... then the clock ticks on, and your mind races as sleep remains just out of reach. In this episode, we speak with renowned Mumbai-based psychiatrist Dr. Anjalika Atrey, a compassionate expert with over 6–8 years of clinical experience in treating insomnia, anxiety, depression, and more...
Join us as Dr. Atrey delves into:
The root causes of insomnia—from chronic stress and anxiety to habits that might sabotage our sleep cycles.
Realistic and evidence-based treatment approaches, including cognitive-behavioral strategies, sleep hygiene, and the thoughtful use of medication when needed.
How to identify whether your sleep problems are short-term (acute) or long-term (chronic), and how psychological and biological factors intertwine in shaping insomnia.
Dr. Atrey’s holistic, empathetic approach, emphasizing personalized care and a supportive therapeutic relationship—what makes it different, and why it matters.
Whether you're personally affected by sleep struggles or interested in mental health care best practices, this episode offers not only insight but also hope for anyone seeking more restful nights. Tune in to learn how to navigate the path from sleeplessness to renewal—with warmth, compassion, and clarity.
9 Jul 2025
THE REST GUILT INDIAN WOMEN CARRY : With Psychiatrist Dr. Anjalika Atrey
n this powerful 15-minute video podcast, we sit down with a leading psychiatrist to explore a topic that resonates with countless women — the silent guilt of taking a break. Why do women struggle with mental exhaustion, yet hesitate to ask for help? Why does self-care feel selfish? And why do women, often seen as eternal caregivers, find it so hard to receive without guilt?
Together, we dive into:
The psychological roots of guilt around rest and relaxation
The cultural and emotional conditioning that stops women from prioritizing their mental health
The signs that women might need a psychiatric evaluation — but are too afraid or busy to notice
Why normalizing mental health conversations for women is crucial
How to break the cycle of overgiving and embrace healthy boundaries
This episode is a must-watch for working women, mothers, caregivers, and mental health advocates alike.
👉 If you've ever felt guilty for doing nothing — this one’s for you.
💬 Don’t forget to like, share, and comment with your experiences.
2 Nov 2024
Meal Timings? with Coach Nadir Siddique
What time should I eat my lunch or dinner? Leave all the BS and hear this!
8 Oct 2024
Safest Alcohol During Fat Loss
Most commonly asked question! Hear the most interesting conversation and share it with your family!
23 Sept 2024
Muscle Building & Protein Timing
Key components of muscle building
How much protein in a meal?
Post workout consumption of whey
11 Sept 2024
Are you coachable?
We ask 10 questions while choosing a fitness coach but next time ask one from yourself too! AM I COACHABLE? Hear this conversation before you do!
7 Sept 2024
Fitness is an expense?
Well, try illness and you'll understand what we are trying to say here! Must hear!
5 Sept 2024
Working out in a GHAR KA TSHIRT?
We all started working out with that one soft cotton t-shirt that we don't wear out anymore! But there's something you should know! Short & Crisp!
4 Sept 2024
Fat loss on a vacation? Say what?
Well, Swati recently went to London for a vacation. She came back looking leaner than before. Let's hear what she did along with Nadir's inputs! Some life changing tips here!
3 Sept 2024
Best Pre Workout? with Coach Nadir Siddique
BCAA or black coffee? What's the best pick?You might be surprised to hear this!
3 Sept 2024
Mental Health - Garbage in Garbage out
Most of us don't realise that what we hear or watch affects our entire being. This short and crisp conversation might give you some perspective on this. Hope you enjoy it!
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