FitCommit’s mission is to make fitness finally work for both clients and trainers. We believe in a future where everyone is committed to their health and fitness truly sticks. Join hosts Andrew Menechian and Marcus Cyrus for science-backed tips, proven routines, and practical mindset shifts. Get expert strategies for coaches, actionable guidance for fitness seekers, and real community support. Discover AI-powered tools, track your progress visually, and achieve sustainable, lifelong results. Subscribe for new episodes every week and join the movement.
3
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality6
Social0
YouTube0
Engagement0
Podcast Overview
FitCommit’s mission is to make fitness finally work for both clients and trainers. We believe in a future where everyone is committed to their health and fitness truly sticks. Join hosts Andrew Menechian and Marcus Cyrus for science-backed tips, proven routines, and practical mindset shifts. Get expert strategies for coaches, actionable guidance for fitness seekers, and real community support. Discover AI-powered tools, track your progress visually, and achieve sustainable, lifelong results. Subscribe for new episodes every week and join the movement.
Language
🇺🇲
Publishing Since
3/31/2025
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3
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality6
Social0
YouTube0
Engagement0
5
Excellent Areas
0
Good Performance
14
Growth Opportunities
excellent
Episode Length
50 minutes
Performing excellently!
poor
Publishing Consistency
Every 39 days
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Recent Episodes
March 5, 2026
1,486 Testosterone Naturally: How He Healed 22 Diseases Without TRT
<p>Doctors told him he wouldn't see his 10th birthday. By 43, he'd healed 22 "incurable" diseases and hit 1,486 testosterone naturally.</p><p><br /></p><p>Wilding Penderis spent 25,000+ hours and decades of self-experimentation to crack root cause healing. He charges $2,000 per consultation, but today he's giving it all away. Marcus and Andrew break down the 9 hidden causes behind 95% of modern health problems, why the health industry is failing men, and the exact changes that tripled his testosterone.</p><p><br /></p><p>What we cover:</p><p>- All 22 diseases listed live, and why he calls them "symptoms, not diseases"</p><p>- The 9 root causes of inflammation destroying energy, gut health, and testosterone</p><p>- Why blood tests, DNA tests, and hair analysis miss the real problem</p><p>- How chemicals in your water, cologne, and cookware tank your T</p><p>- TRT vials are full of seed oils. Guys avoid them in food then inject them.</p><p>- How gut inflammation causes depression, anxiety, and OCD through the vagus nerve</p><p>- The morning routine that eliminates your need for coffee</p><p><br /></p><p>Follow Wilding Penderis: https://www.instagram.com/wildingpenderis/</p><p><br /></p><p>Follow FitCommit:</p><p>https://instagram.com/fitcommit.ai</p><p>https://www.fitcommit.ai</p><p>Download the app: https://apps.apple.com/us/app/fitcommit-ai-body-fat-scanner/id6748652177</p><p><br /></p><p>Watch on YouTube: https://youtube.com/@MarcusDavidC</p><p>Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/fitcommit-podcast/id1805519669</p><p><br /></p><p>Drop your questions in the Q&A below. Follow the show so you never miss an episode.</p>
October 4, 2025
Why BMR Misleads Coaches and Clients and What to Use Instead
<p>Many gyms and apps still use BMR to calculate calories, but that method leads to poor results and slow progress. In this episode, Marcus and Andrew explain why BMR is the wrong metric and how TDEE gives a true picture of your daily energy needs. They break down the TDEE formula (BMR + NEAT + EAT + TEF), how body fat affects accuracy, and what to do if your metabolism has adapted from dieting too hard. Learn how to fix it with reverse dieting and how to use TDEE to plan fat loss or muscle gain the right way.</p>
July 27, 2025
Body Fat 101: The Science, Myths & Real Reasons We Store Fat
<p>Why does your body really hold onto fat? In this kickoff episode of our Body Fat Deep Dive, Marcus and Andrew break down the surprising science, expose the biggest myths, and give you a practical framework to start seeing results—whether you’re a trainer or just want to lose fat for good.</p><p><strong>What you’ll learn:</strong></p><ul><li><p>The true evolutionary reason we store body fat (it’s not laziness!)</p></li><li><p>Body fat vs. body weight: why it matters</p></li><li><p>The 4 types of fat (and why brown fat is your friend)</p></li><li><p>Hormones behind fat storage: cortisol, insulin, leptin, & more</p></li><li><p>BMI vs. body fat percentage: which actually matters?</p></li><li><p>Debunking “out-training a bad diet” and other common myths</p></li><li><p>Why “healthy foods” can still stall fat loss</p></li><li><p>Real-world measurement tips for tracking progress</p></li></ul><p><strong>Timestamps:</strong><br>00:00 – Intro & why body fat matters<br>03:30 – Evolution and fat storage<br>10:00 – Hormones, metabolism, & genetics<br>24:45 – Types of body fat explained<br>35:46 – BMI vs. body composition<br>43:16 – Fat loss mythbusting<br>53:15 – Calorie traps even healthy eaters fall into<br>58:15 – Takeaways for trainers & clients</p><p><strong>Ready for evidence-based fat loss? </strong></p><p><strong>Hit follow to catch the full series. </strong></p><p><strong>Got questions or myths you want us to cover? </strong></p><p><strong>DM us or drop a comment below!</strong></p><p><strong>Keywords:</strong> body fat, fat loss, weight loss, metabolism, fitness science, personal training, nutrition, hormones, body composition</p>
5 total episodes available
Deep-dive analytics for FitCommit Podcast
Frequently asked questions
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- What is FitCommit Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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