FitCommit’s mission is to make fitness finally work for both clients and trainers. We believe in a future where everyone is committed to their health and fitness truly sticks. Join hosts Andrew Menechian and Marcus Cyrus for science-backed tips, proven routines, and practical mindset shifts. Get expert strategies for coaches, actionable guidance for fitness seekers, and real community support. Discover AI-powered tools, track your progress visually, and achieve sustainable, lifelong results. Subscribe for new episodes every week and join the movement.
He got hit by a truck, doctors said he might not walk right again — and he came back to build one of the most trusted names in peptides coaching. This week Chris "Mayhem" Myers joins the podcast to talk about the accident that almost ended everything, the comeback that built "Coach Mayhem," and the no-BS truth about peptides that the fitness industry won't say out loud.Chris breaks down what a peptide actually is, which ones are worth your money and which are pure hype (including his honest take on Ozempic and GLP-1s), how to spot a scam source before you inject something into your body, and the recovery stack that got him back in the gym in weeks instead of months. We also get into supplement industry lies, the most overrated product on the shelf, and the mindset that separates people who transform from people who quit.If you've ever been curious about peptides but too scared to ask — or you're rebuilding from your own setback — this episode is for you.TIMESTAMPS00:00 (https://www.youtube.com/watch?v=tOn0D5PLjbw) – Intro01:13 (https://www.youtube.com/watch?v=tOn0D5PLjbw&t=73s) – Chris's origin story: growing up in Dayton, Ohio05:00 (https://www.youtube.com/watch?v=tOn0D5PLjbw&t=300s) – The accident that almost ended everything10:48 (https://www.youtube.com/watch?v=tOn0D5PLjbw&t=648s) – The first small win in recovery16:24 (https://www.youtube.com/watch?v=tOn0D5PLjbw&t=984s) – Building "Coach Mayhem" and going pro26:12 (https://www.youtube.com/watch?v=tOn0D5PLjbw&t=1572s) – The biggest myth about being a sponsored athlete35:03 (https://www.youtube.com/watch?v=tOn0D5PLjbw&t=2103s) – What is a peptide? (the basics)38:03 (https://www.youtube.com/watch?v=tOn0D5PLjbw&t=2283s) – "Bodybuilders are guinea pigs": why peptides blew up44:41 (https://www.youtube.com/watch?v=tOn0D5PLjbw&t=2681s) – BPC-157: site-specific injections for injuries51:15 (https://www.youtube.com/watch?v=tOn0D5PLjbw&t=3075s) – How to spot a scam peptide source56:52 (https://www.youtube.com/watch?v=tOn0D5PLjbw&t=3412s) – Most overrated supplement on the shelf1:01:29 (https://www.youtube.com/watch?v=tOn0D5PLjbw&t=3689s) – The "protein max" recipe (80g of protein per shake)1:07:00 (https://www.youtube.com/watch?v=tOn0D5PLjbw&t=4020s) – Rapid fire1:12:37 (https://www.youtube.com/watch?v=tOn0D5PLjbw&t=4357s) – Closing message: "Nothing's going to stop you but you"CONNECT WITH CHRIS "MAYHEM" MYERSInstagram: / coachmayhem_official (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rU25EbFcyMFJDQ2pwYTFFM01vbjBManxBR3JiS2FsVmpuVllOczdyMmU2N0NVVVppZGlFaG1OaUlFSFNOcUlXRl9vbGNPNzVYWER0OE8zZkRYeWMzZGg0SVRScVdSUncxM2FmcnhFNXFrMHkzS0xoSDBlSUVBWVdDT0ZT&q=https%3A%2F%2Fwww.instagram.com%2Fcoachmayhem_official%2F&v=tOn0D5PLjbw)LISTEN ON YOUR FAVORITE PLATFORMApple Podcasts: https://podcasts.apple.com/us/podcast... (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rVEtyRFZkRHVjcWh0cUZlMUJjZVRUOHxBR3JiS2FsQ01NNHVjWldveGdGdmZBRUJra2V3R3l4TENabUQzc3pINzh2aGNjWjZycGpLdzhENV9zZVBrVW5seEFWMmFKWnNqTDZIcXJrYUpfYmlXdkdJaGx6OW53b3ppb29Z&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffitcommit-podcast%2Fid1805519669&v=tOn0D5PLjbw)Spotify: https://open.spotify.com/show/0nAVrzY... (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rVEkyMjBkX2o2MWRHNk9MeVE0R1ZFRHxBR3JiS2FrOGt3Y3RISDJTbGJKYTBaU2hLMmhuVzFxS0tOck50NVJIYlZ4VkJoaEJBOE50dHZsMEJqTW1maGNzNHYwaDVKZExsZXBnWGlDVjhMVUFTTnJYVXl3RXlkVUhOd3ls&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0nAVrzY4FmYkYg9Vchv9nU&v=tOn0D5PLjbw)ABOUT FITCOMMITFitCommit helps you stay accountable to the goals you actually set — real coaching, real consistency, no gimmicks. https://apps.apple.com/us/app/fitcommit-ai-body-fat-scanner/id6748652177?ct=home-hero-desktop&pt=127959422DISCLAIMERThis episode is for educational and entertainment purposes only and does not constitute medical advice. Peptides, SARMs, and other substances discussed carry legal and health risks and regulations vary by location. Always consult a licensed physician before starting any new substance, supplement, or training program.#peptides (https://www.youtube.com/hashtag/peptides) #sarms (https://www.youtube.com/hashtag/sarms) #bodybuilding (https://www.youtube.com/hashtag/bodybuilding) #fitnesspodcast (https://www.youtube.com/hashtag/fitnesspodcast) #coachmayhem (https://www.youtube.com/hashtag/coachmayhem) #fitcommit (https://www.youtube.com/hashtag/fitcommit)
5 Mar 2026
1,486 Testosterone Naturally: How He Healed 22 Diseases Without TRT
Doctors told him he wouldn't see his 10th birthday. By 43, he'd healed 22 "incurable" diseases and hit 1,486 testosterone naturally.
Wilding Penderis spent 25,000+ hours and decades of self-experimentation to crack root cause healing. He charges $2,000 per consultation, but today he's giving it all away. Marcus and Andrew break down the 9 hidden causes behind 95% of modern health problems, why the health industry is failing men, and the exact changes that tripled his testosterone.
What we cover:
- All 22 diseases listed live, and why he calls them "symptoms, not diseases"
- The 9 root causes of inflammation destroying energy, gut health, and testosterone
- Why blood tests, DNA tests, and hair analysis miss the real problem
- How chemicals in your water, cologne, and cookware tank your T
- TRT vials are full of seed oils. Guys avoid them in food then inject them.
- How gut inflammation causes depression, anxiety, and OCD through the vagus nerve
- The morning routine that eliminates your need for coffee
Follow Wilding Penderis: https://www.instagram.com/wildingpenderis/
Follow FitCommit:
https://instagram.com/fitcommit.ai
https://www.fitcommit.ai
Download the app: https://apps.apple.com/us/app/fitcommit-ai-body-fat-scanner/id6748652177
Watch on YouTube: https://youtube.com/@MarcusDavidC
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/fitcommit-podcast/id1805519669
Drop your questions in the Q&A below. Follow the show so you never miss an episode.
4 Oct 2025
Why BMR Misleads Coaches and Clients and What to Use Instead
Many gyms and apps still use BMR to calculate calories, but that method leads to poor results and slow progress. In this episode, Marcus and Andrew explain why BMR is the wrong metric and how TDEE gives a true picture of your daily energy needs. They break down the TDEE formula (BMR + NEAT + EAT + TEF), how body fat affects accuracy, and what to do if your metabolism has adapted from dieting too hard. Learn how to fix it with reverse dieting and how to use TDEE to plan fat loss or muscle gain the right way.
27 Jul 2025
Body Fat 101: The Science, Myths & Real Reasons We Store Fat
Why does your body really hold onto fat? In this kickoff episode of our Body Fat Deep Dive, Marcus and Andrew break down the surprising science, expose the biggest myths, and give you a practical framework to start seeing results—whether you’re a trainer or just want to lose fat for good.
What you’ll learn:
The true evolutionary reason we store body fat (it’s not laziness!)
Body fat vs. body weight: why it matters
The 4 types of fat (and why brown fat is your friend)
Hormones behind fat storage: cortisol, insulin, leptin, & more
BMI vs. body fat percentage: which actually matters?
Debunking “out-training a bad diet” and other common myths
Why “healthy foods” can still stall fat loss
Real-world measurement tips for tracking progress
Timestamps:
00:00 – Intro & why body fat matters
03:30 – Evolution and fat storage
10:00 – Hormones, metabolism, & genetics
24:45 – Types of body fat explained
35:46 – BMI vs. body composition
43:16 – Fat loss mythbusting
53:15 – Calorie traps even healthy eaters fall into
58:15 – Takeaways for trainers & clients
Ready for evidence-based fat loss?
Hit follow to catch the full series.
Got questions or myths you want us to cover?
DM us or drop a comment below!
Keywords: body fat, fat loss, weight loss, metabolism, fitness science, personal training, nutrition, hormones, body composition
27 Jul 2025
Weapons of Influence: Cialdini Chapter 1 for Fitness Motivation and Compliance
This episode of FitCommit explores Chapter 1 of Robert Cialdini’s Influence, called Weapons of Influence, and connects it directly to fitness. Whether you’re a trainer or just working on your own goals, you’ll learn science-backed strategies for motivation, habit building, and making real progress.
What’s inside:
How automatic habits shape fitness outcomes
Using pricing and value psychology to boost commitment
The "because" effect and why giving reasons matters
Anchoring and contrast techniques for sales and motivation
Simple ways to build routines that last
Timestamps:
00:00 - Compliance and why it matters in fitness
03:02 - Pricing and perceived value
05:33 - The power of "because" in coaching and self-motivation
13:07 - Why programs fail and how to fix it
16:11 - Starting small and habit stacking
23:16 - Pushing past quitting points
26:59 - Using contrast and anchoring
32:47 - Applying these tools in real life
36:34 - Takeaways for trainers and fitness fans
FitCommit is bringing the latest in psychology to fitness, making it practical for trainers, coaches, and anyone looking to make lasting changes.
Questions or feedback? Reach out to be part of the next conversation.
31 Mar 2025
Why the Fitness Industry is Broken: Churn & Compliance (Ep 1)
Join Marcus Cyrus (FitCommit Founder) & Andrew Maneshin (FitCommit Co-Founder & Elite Trainer) as they expose the shocking stats behind the high client & trainer turnover plaguing the fitness world. Discover why even the best programs fail without client adherence, and explore the common skill gaps hurting personal trainers – especially in nutrition and motivational psychology.
This episode tackles the 'knowledge vs. compliance' debate, the infamous 'February Fade' in client motivation, the crucial (and often missed) role of tracking tangible results (photos, measurements), why boutique studios often achieve better retention, and the massive potential for AI tools to finally support coaches and clients effectively. Understand the root causes before we dive into solutions in future episodes of the Fit Commit Podcast.
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