Hi I'm Coach Red Bantilo, RN, CPT your FitDaddyPH. This is a music inspired podcast that talks about fitness and health, family relationship, and pursuing passion, and on how it can impact all aspects of our lives.
Have you experienced failing? What did you do to get back up? Let's talk about failure and on how we can make it an instrument towards overcoming our hardships.
11 Mar 2021
Do You Doubt Yourself?
Self-doubt occurs when we lack confidence or feel incapable of doing things we need to do. People who doubt about themselves experience uncertainty around things they can't control or worry about things not going according to plan. In this episode let's find out if you're doubting yourself.
4 Mar 2021
What Mindset do you have?
In this episode we'll find out if you have the "Winning Mindset".
2 Mar 2021
Ways to Reduce Stress and Anxiety (During This Pandemic)
The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. In this episode let's learn how to cope with stress in a healthy way that will make you, the people you care about, and those around you become more resilient.
1 Mar 2021
Redefining Fit
Being fit doesn’t mean shaming those who want to embark on weight-loss or appearance driven journey. It’s okay to want to look a certain way. It’s okay to use exercise as a tool to do that. But at the same time, we need to understand that it’s not the sole purpose for exercising and it’s not a long-term reason to keep it in our lives.
28 Feb 2021
Bakit Dapat Fit ang mg Mommies?
On this episode we're going to talk about moms everywhere can attest that squeezing in exercise-on top of everything else-is a true feat. But you don't need to be a celebrity mom (https://www.shape.com/celebrities/celebrity-photos/super-fit-celebrity-moms) with a trainer and a nanny to keep up with your postnatal workouts. Let's learn those from our FitMommyPH.
27 Feb 2021
Worrying Too Much About What People Think?
In this podcast we'll be talking about embarrassment and shame aren’t pleasant to experience. But they do serve a useful purpose.
26 Feb 2021
Get Fit Amidst Crisis
FitDaddyPH Presents
Talk To Daddy - Episode: 4
“Get FIT Amidst Crisis”
With Special Guest:
Coach Rai Villapando, RN
(Rai Physique)
• Registered Nurse
• Fitness Coach
• Top 5 Fitness Trainer in the Middle East
• Mens Physique Athlete
10 Jan 2021
Influence for the Greater Good
Now a days social media is so powerful and it can affect our lives. But how can you use it to influence for the greater good? Let's talk about it with Justina Simonyte on how we can empower others using social media.
8 Jan 2021
Valuing Health Amidst Crisis: An Expert's Advice
In this episode we'll be talking about how we can value our health even amidst the world's crisis right now. On this episode we have invited experts us to further explain to us how we can do it.
10 Dec 2020
Bakit Dapat "FIT" ang mga Daddies?
On this episode we'll be talking about the importance why we need to be fit, not just for daddies but the whole family. Also we'll be talking with Coach Chris Hernandez how personal trainers are coping up during this pandemic situation.
16 Nov 2020
Welcome to #TalkToDaddy!
Hi there! This is Red Bantilo, RN, CPT, CMPT also known as Coach Red and FitDaddyPH on all social media platforms. Welcome to my Talk To Daddy, a music inspired podcast, that talks about fitness and health, family relationship and towards pursuing passions and on how all those could affect all aspects of our lives. Always remember you can always #TalkToDaddy!
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