FitELITE Strong

About FitELITE Strong

We are a gym centered around a healthy lifestyle to be Strong For Life. In this podcast we will be diving into subjects like strength training, sleep, nutrition, and other lifestyle factors. As well as having some of our members on the podcast to tell their fitness journey!

Publisher

FitELITE

Category

health & fitness

Language

en

Explicit

No

First episode

27 Jan 2026

Latest episode

1 Jul 2026

Latest episodes

17 episodes in the feed.

1. 

   1 Jul 2026

   FitELITE Strong w/ Wyatt

   The conversation covers the introduction and key phrases, early fitness journey, starting in fitness at a young age, the first Murph experience, motivation and coaching journey, transition to coaching and learning experience, challenges in coaching and self-improvement, coaching approach and core values, coaching development and learning experience, and working with special needs clients. The conversation covers a wide range of topics, including gym interactions, personal life, dinner mishaps, Italian cuisine, mac and cheese passion, gluten-free cooking, dessert controversy, pet menagerie, dog breeds, cat and dog preferences, pet stories, family of pets, controversial pet preferences, and closing remarks and appreciation. Takeaways Early fitness journey started at a young age Transition to coaching involved self-improvement and learning experiences Coaching challenges in the gym environment Cultural differences in cuisine and dining experiences Chapters 00:00 Introduction and Key Phrases 07:15 Challenges in Coaching and Self-Improvement 15:38 Working with Special Needs Clients 25:27 Transition to Functional Strength Training 31:36 Gym Interactions and Coaching Challenges 37:18 Pet Menagerie and Animal Companions 42:20 Controversial Pet Preferences

2. 

   24 Jun 2026

   FitELITE Strong w/ Juan

   Juan Ramirez shares his fitness journey, starting with his motivation to join the gym and the challenges he faced. He discusses his nutrition, weight goals, and the balance between muscle gain and fat loss. The conversation delves into the effects of prolonged fat loss on metabolism, energy levels, and muscle loss, as well as the transition to a higher caloric intake. Juan reflects on the community support, personal progress, and comparisons in his fitness journey, highlighting the positive impact of the gym's environment. Additionally, he shares his lack of prior fitness experience, transition to an active lifestyle, and focus on fitness goals, as well as his return to physical activity post-high school and the importance of injury prevention. Juan shares his fitness journey, highlighting his commitment to fitness, initial class experience, overcoming physical challenges, progress and endurance, health benefits beyond the gym, lifestyle transformation, balancing fitness and nutrition, guidance and support, community and motivation, form and physical improvement, growth and well-being, and a reflection on his fitness journey. Takeaways Balancing muscle gain and fat loss is crucial for achieving fitness goals. Prolonged fat loss can impact metabolism, energy levels, and muscle mass. Commitment to fitness leads to physical and mental transformation Community and support play a crucial role in maintaining motivation and progress Chapters 00:00 Starting the Fitness Journey 10:00 Effects of Prolonged Fat Loss 16:04 Fitness Experience and Lifestyle 21:25 Health Benefits Beyond the Gym 27:14 Form and Physical Improvement

3. 

   17 Jun 2026

   Failure Leads to Growth

   The conversation explores the concept of failure and its role in personal growth, business, and parenting. It delves into the importance of embracing failure, taking risks in business, learning from personal failures, the impact of overprotection in parenting, and the positive impact of failure on personal growth and reflection. The conversation delves into the concept of embracing failure and the fear of failure, highlighting the importance of pushing limits and overcoming insecurity and judgment. It also emphasizes the significance of testing new potential and experiencing growth through failure. Takeaways Embracing failure is essential for personal growth and development. Failure can lead to valuable learning experiences and personal growth. Embracing failure is essential for growth Overcoming insecurity and judgment is crucial for personal development Chapters 00:00 Embracing Failure 08:47 Parenting and Failure 17:30 Overcoming Insecurity and Judgment 23:03 Testing New Potential and Growth

4. 

   29 May 2026

   FitELITE Strong w/ Jenna Huls

   The conversation with Jenna Huls covers her diverse roles and responsibilities, her motivation for starting a fitness journey, the challenges she faced, and the small wins she celebrated. Jenna shares insights on overcoming intimidation, setting realistic expectations, and the importance of time management. She also discusses the mind-body connection, coordination, and the impact of prioritizing her health on other areas of her life. Takeaways Family and Lifestyle Fitness Journey Chapters 00:00 Introduction to Jenna 05:56 Celebrating Small Wins 13:01 Obstacles and Time Management 20:17 Conclusion

5. 

   11 May 2026

   AI vs Human Connection

   The conversation explores the topic of AI in fitness, discussing its benefits, drawbacks, and limitations. It delves into the challenges of using AI as a fitness tool, highlighting the importance of personalization and real-time form assessment. The lack of real accountability and adaptability to real-life factors are also discussed, providing valuable insights into the role of AI in fitness. The conversation delves into the importance of accountability and human connection in fitness training. It explores the limitations of AI in providing accountability and assessing injury, highlighting the value of human interaction and community in achieving fitness goals. The impact of human connection on overall health is emphasized, emphasizing the need for a balance between AI and human support in fitness training. Takeaways AI as a fitness tool Limitations of AI in fitness Accountability Human Connection Chapters 00:00 Introduction to AI in Fitness 08:11 Personalization and Accountability 17:07 Lack of Real Accountability with AI 24:04 The Value of Human Interaction 32:58 The Impact of Human Connection on Health

6. 

   4 May 2026

   FitELITE Strong w/ Jamie Guibord

   The conversation covers the journey to fitness, the impact of exercise on diet and fitness, joining FitElite and the beginnings of weightlifting, the evolution of fitness and lifestyle changes, re-evaluating goals and nutrition, the importance of balance and recovery, the thrill of hunting adventures, bear hunting and wilderness experiences, the intensity of bear hunting, the adrenaline and uncertainty of hunting, the quality and taste of wild game, varieties of wild game and their flavors, upcoming moose hunting adventure, and the role of strength in outdoor activities. The conversation delves into the physical effort and strength required for outdoor activities, emphasizing the satisfaction and comfort derived from such exertion. It also highlights the significance of community and support in the fitness journey, underscoring the role of encouragement and camaraderie in achieving fitness goals. Takeaways Fitness and exercise play a crucial role in regulating diet and shaping one's physical health. The experience of hunting and harvesting wild game provides a unique and rewarding connection to nature. Physical effort and strength in outdoor activities The importance of community and support in fitness journey Chapters 00:00 The Journey to Fitness 08:17 Re-evaluating Goals and Nutrition 14:03 The Intensity of Bear Hunting 19:08 Upcoming Moose Hunting Adventure

7. 

   15 Apr 2026

   FitELITE Strong w/ Jean O'Brien

   The FitELITE Strong Podcast features an interview with Jean, a guest who shares her experiences and adventures in life, from physical activities to personal challenges. The conversation delves into Jean's journey of self-discovery and determination, highlighting her resilience and adventurous spirit. The conversation covers Jean's fitness journey, her experiences with strength training, and her retirement activities. It also delves into her adventurous spirit and her desire to see more people of her age group engage in fitness. The conversation concludes with a focus on being strong for life and sharing Jean's story with others. Takeaways Resilience Adventurous Spirit Strength training has led to noticeable improvements in Jean's muscle strength, body composition, and overall fitness. Jean's retirement has allowed her to pursue various adventurous activities, including land-based shark fishing and kayaking. Jean's desire to see more people of her age group engage in fitness highlights the importance of promoting health and wellness among older adults. Chapters 00:00 Introduction to FitELITE Strong Podcast 13:46 Fitness and Wellness Journey 36:03 Conclusion and Focus on Being Strong for Life

8. 

   8 Apr 2026

   FitELITE Strong w/ Anne Lindahl

   The FitELITE Strong Podcast features a conversation with Anne, a recent Bright Spot award winner at the gym. Anne shares her journey of fitness improvement, the impact on her family, and the positive changes she's experienced through strength training. The conversation revolves around the transformative impact of physical strength and fitness on the speakers' lives, their motivations, and the supportive community at FitELITE. It also highlights the shift in focus from appearance to strength and the positive influence of consistent exercise on mental and emotional well-being. Takeaways Strength training has had a significant impact on Anne's energy levels and physical strength. Anne's fitness journey has positively influenced her ability to help her parents and carry out everyday tasks with ease. Strength and fitness have a profound impact on the speakers' ability to support and care for their loved ones. The shift in focus from appearance to strength and the positive influence of consistent exercise on mental and emotional well-being. Chapters 00:00 Introduction to FitELITE Strong Podcast 06:29 Family and Fitness 11:32 Anne's Fitness Routine 25:19 Encouraging Others to Join FitELITE

9. 

   1 Apr 2026

   An Easier Way to Make Meaningful Changes

   The FitELITE Strong Podcast episode covers the importance of consistency and habit stacking in creating and breaking habits. It delves into reading and comprehension techniques, habit stacking strategies, and provides examples of habit stacking for various aspects of life. The episode also discusses habit stacking for task accomplishment and breaking bad habits. The conversation delves into the concept of habit stacking, emphasizing the importance of starting small and being consistent. It explores the morning routine, creating identity through habits, anchoring new habits, common mistakes, and strategies for habit stacking, and concludes with a challenge to implement habit stacking and share the results. Takeaways Consistency is the key to success Habit stacking can help in creating and breaking habits Habit stacking involves attaching a new habit to an existing one for easier adoption. Starting small and being consistent is key to habit stacking success. Chapters 00:00 Introduction to FitELITE Strong Podcast 05:53 Implementing Habit Stacking 11:24 Habit Stacking for Task Accomplishment 17:23 Creating Identity Through Habits 24:09 Challenge and Conclusion

10. 

    25 Mar 2026

    Consistency Compounds For You or Against You

    The conversation focuses on the importance of consistency in various aspects of life, including fitness, health, and personal development. It emphasizes the idea of starting small and building over time, as well as the role of consistency in building confidence and trust in oneself. The hosts discuss the benefits of being consistent and the impact it has on long-term health and well-being. Takeaways Consistency Builds Confidence Start Small and Build Over Time Get Back On Track As Soon As Possible Small Habits Compound Over Long Periods of Time

11. 

    18 Mar 2026

    Common Diet Mistakes And How To Avoid Them

    The FitELITE Strong podcast discusses the importance of a foundational lifestyle, focusing on diet and nutrition as a key component. The conversation delves into common mistakes people make in their approach to nutrition, emphasizing the need for consistency and awareness of portion sizes. It also highlights the significance of protein intake and the impact of calorie consumption on body composition. The conversation covers various aspects of nutrition, including meal timing, calorie restriction, fiber intake, and the impact of extreme diets on the body. It emphasizes the importance of a balanced approach to nutrition and the potential pitfalls of extreme dietary strategies. Takeaways Consistency over perfection Importance of protein intake Meal timing can impact overeating at dinner Extreme diets may lead to rebound weight gain Fiber intake is crucial for digestion and blood sugar regulation Chapters 00:00 Calorie Consumption and Portion Sizes 15:14 Meal Timing and Overeating 21:01 Importance of Fiber Intake 26:16 Importance of Fat Intake

12. 

    11 Mar 2026

    What Is Strength Training and What Isn't

    The FitELITE Strong podcast discusses the importance of strength training for everyday tasks, aging healthily, bone health, metabolism, body composition, and long-term benefits. It explores the concept of progressive overload, rest and recovery, neural demand, and rep range in strength training. The conversation delves into the understanding of strength training, emphasizing the importance of challenging exercises and the efficiency of strength training. It addresses misconceptions about strength training, highlighting the benefits and debunking myths. The discussion also explores the benefits of strength training, including its impact on joint health, metabolic function, and hormone regulation. Additionally, it covers the myths and realities of strength training, focusing on aging and the importance of progress in strength training. Takeaways Strength training is essential for aging healthily and maintaining bone health. Progressive overload and rest are crucial aspects of effective strength training. Challenging exercises are essential for effective strength training Strength training optimizes efficiency and progressive overload Misconceptions about strength training should be addressed and debunked Strength training offers benefits for joint health, metabolic function, and hormone regulation Aging individuals can benefit from strength training and should focus on progress Chapters 00:00 Introduction to Fiddle Elite Strong Podcast 05:17 Strength Training and Aging Healthily 11:12 What is Strength Training? 18:00 Rep Range and Strength Training 24:15 Efficiency of Strength Training 30:43 Benefits of Strength Training 36:27 Myths and Realities of Strength Training

13. 

    4 Mar 2026

    The Art and Science of Better Sleep

    The FitELITE Strong Podcast discusses the pillars of lifestyle and the importance of enhancing all aspects of life. The conversation delves into the science of sleep, the impact of sleep deprivation, the effects of sleep deprivation on cognitive function, and the understanding of sleep stages, including deep sleep and REM cycles. The importance of sleep consistency is emphasized as a key factor in achieving restorative sleep and maintaining energy levels. The conversation delves into the impact of the Whoop band on sleep, factors affecting sleep quality, what not to do before sleep, and the importance of establishing a sleep routine. It explores the role of heart rate, room temperature, light exposure, supplementation, meditation, and journaling in improving sleep quality. Takeaways Importance of Sleep Consistency in Sleep Patterns Sleep quality is impacted by factors such as heart rate, room temperature, and light exposure. Supplementation, meditation, and journaling can contribute to better sleep quality.

14. 

    25 Feb 2026

    What To Know About Creatine

    The conversation delves into the myths and misconceptions surrounding creatine, its role in ATP regeneration, muscle energy, and hydration. It also explores the impact of creatine on kidney function, cognitive performance, brain function, and its potential benefits in stressful events and brain injuries. The recommended creatine dose and its effects on brain function are also discussed. The conversation covers the benefits of creatine supplementation for athletes, the age-appropriate use of creatine, and its impact on muscle mass and brain function. It also explores different forms of creatine, its role in aging, and its relevance to menopause and young athletes. The discussion provides valuable insights into the safe and effective use of creatine as a supplement. Takeaways Creatine benefits both physical and cognitive performance. Creatine supplementation can help reduce mental fatigue and improve brain function. Creatine supplementation for athletes Age-appropriate creatine supplementation Benefits of creatine for muscle mass and brain function Chapters 00:00 Understanding Creatine: Myths and Misconceptions 06:07 Creatine and Kidney Function 12:31 Creatine for Strength and Lean Muscle Mass 18:15 Creatine and Brain Protection 24:22 Creatine and Aging 30:34 Creatine for Young Athletes

15. 

    18 Feb 2026

    Personal Training At FitELITE

    The conversation delves into the world of personal training, highlighting the differences between personal training and group classes, the importance of accountability and engagement, the results and connection in personal training, the focus on functional training and cultural connection, and the process of building specific results for individuals. The discussion emphasizes the value of personal training and its impact on individuals' health and wellness. The conversation covers the importance of progression through small steps and understanding the 'why' behind exercises. It also delves into the topics of safety and risk-reward, assessment and program design, as well as tracking progress and celebrating wins. Takeaways Personal Training vs. Group Classes Accountability and Engagement Functional Training and Connection Progression through small steps Understanding the 'why' behind exercises Chapters 00:00 Introduction to Personal Training 06:22 Results and Connection 13:49 Building Specific Results 26:39 Tracking Progress and Celebrating Wins

16. 

    4 Feb 2026

    Beat Your New Year's Resolution

    This episode with Shane and Korey discusses the challenges and statistics related to New Year's resolutions, emphasizing the importance of setting goals, having a plan, and building a supportive fitness community. The conversation highlights the role of motivation, decision fatigue, and the impact of connection and accountability in achieving long-term success with fitness resolutions. The conversation dives into the importance of community and connection helping accountability, the transition from discipline to routine, the role of coaches in maintaining discipline, the significance of gradual progression and positive results, and the commonality of setbacks and the importance of resilience and persistence in achieving fitness goals. Takeaways Setting goals is more effective than traditional New Year's resolutions Accountability and community play a crucial role in long-term fitness success Community and connection reduce accountability Discipline leads to routine Coaches provide accountability and support Intensity should be gradual and appropriate Quality muscle is prioritized over extreme muscle gain Setbacks are common and do not indicate failure Chapters 00:00 Introduction to FitELITE Strong Podcast 05:23 Overcoming Decision Fatigue 11:00 The Importance of Community and Coaching 16:17 Establishing Discipline and Routine 23:02 Quality Muscle and Health

17. 

    27 Jan 2026

    What's A Class Like At FitELITE

    We discuss the history and impact of FitElite, the importance of connection and community, and the significance of strength training for overall health and functionality. We dive into the class experience, the role of tempo training, and the benefits of strength training outside the gym. The conversation delves into the importance of strength training for mental and physical well-being, longevity, and resilience. It also explores the impact of strength training on recovery from surgeries and the overall confidence and quality of life. The discussion emphasizes the multifaceted benefits of strength training across different age groups and life stages. Takeaways Community and connection are essential for creating a welcoming and supportive fitness environment. Strength training is crucial for building functional strength and preventing injury in everyday life. Strength training is crucial for mental well-being, longevity, and resilience. The confidence and physical benefits of strength training extend to every aspect of life. Chapters 00:00 The FitElite Journey 15:41 The Class Experience and Connection 25:06 Strength Training for Everyday Functionality 30:08 Studies on Strength Training and Health Outcomes 36:06 Building Resilience and Confidence 43:29 Confidence and Radiating Benefits of Physical Health

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.