Fitex, short for fitness experiences, is exactly that!My name is Conor Williams and this podcast aims to share personal experiences surrounding the health and fitness industry. I am a peronal trainer and I have learnt a lot of lessons over the years both before I was a trainer and after qualifying. By sharing my personal experiences I want to provide as much value as I can so that you can move closer towards your own health and fitness goals. The goal of each episode is to cover different subjects surrounding the stuggles that people might face when trying to reach their goals by refering back to my own fitness experiences.The health and fitness industry is forever evolving, which means my knowledge and experiences will evolve as well. There may be certain topics that I personally have not had much experience in or studied in great detail. This is one of the main points I want to continuously bring up during the episodes. I WANT YOU TO JOIN ME in my journey as I share my expereinces past, present and future with you to ultimately help you progres
Fat Loss Diet - Where To Begin | How To Start A Fat Loss Die
The dreaded diet. How many times have you found yourself saying ‘the diet starts tomorrow’ every Sunday evening after feeling guilty for eating a large dominos pizza and a tub of Ben & Jerry’s?
Well, what if I was to tell you that your diet doesn’t have to be your typical bland, boring, and unsustainable array of salads and vegetables in order to lose body fat?
You’ve probably heard something along those lines before. It almost sounds too good to be true right?
Well, that's what this video is all about! Understand where you can begin with your fat loss diet.
f you would be interested in learning more about fat loss as well as my personal training services please head over to my website: www.conorwfitness.com
24 Jul 2019
Intermittent Fasting For Fat Loss
In this podcast episode, Conor discusses intermittent fasting in terms of using it for your fat loss goals. With intermittent fasting being a popular dieting strategy this episode should give you some insight as to whether it is the right dieting strategy for you to use. if you would like to reach out to Conor, don't. hesitate to email him at conor@conorwfitness.com or follow his Instagram page @conorwilliamsfitness.
4 Jul 2019
Building Those Glutes (Booty)
In episode 13 Conor discusses a topic that was requested via Instagram, 'how to build a booty'. Within this episode, Conor goes over what types of exercises to do, how many days a week to train and also touches and some important dietary factors that will help.
28 Mar 2019
Weight Training For Fat Loss & Why You're Not Going To Go 'Too Big'
This episode goes over some of the reasons why weight training is extremely benificial for fat loss and also we cover some of the common misconceptions about weight training making you 'too big'. Big thank you for taking the time to listen, hope you enjoy!
1 Nov 2018
STOP WAITING FOR THE RIGHT TIME TO START
This episode is all about making a start now! If you've got weight loss goals, muscle buidling goals, fitness goals in mind then the time to start working towards those goals is NOW. There will never be the perfect time to start so make whatever changes you can as soon as possible!
18 Oct 2018
3 Tips To Not Worry About Your Diet
Hey everyone, thanks again for tuning into the podcast! In episode 10 Conor gives 3 of his tips to help you to not worry about your diet. Hope you find this episode useful!
11 Oct 2018
Tracking Your Food Everyday - Is it Necessary?
Hey everyone, welcome back to another episode of the FITEX PODCAST. For this episode Conor goes over his thoughts on tracking your calories every single day. Does it need to be done? Hopefully this episode will encourage those who haven't tracked their food before to give it a go! Thank you all for listening.
20 Sept 2018
The Cons Of Restrictive Dieting
Hey everyone, thanks for tuning back into the Fitex podcast. For episode 8 Conor discusses restrictive dieting and why it can have a negative impact on your weight/fat loss results.
Be sure to get in touch by following Conor on his social media plat forms:
Facebook - Conor Williams Fitness
Instagram - @conorwilliamsfitness
YouTube Channel - Conor Williams Fitness
13 Sept 2018
3 Main Factors That Helped Me Lose Weight
Welcome to another episode of the Fitex podcast!
In episode 7 Conor goes over the 3 main factors that helped with his weight loss journey. As always thank you so much for taking the time to listen to this podcast. Don't forget to share this podcast with any friends or family that would benefit from these episodes!
23 Aug 2018
Goal Setting
Hey everyone! Welcome back to another episode of the Fitex podcast. We are now on episode 6 and in this episode I wanted to dicuss goal setting. What type of goals you should set and how long should they take. I hope you all enjoy the episode.
9 Aug 2018
What Should You Be Doing In The Gym
Hey everyone! Thanks again for tuning into the podcast, in todays episode Conor discusses what should you be doing in the gym if your goal is weight loss, fat loss or muscle gain. Hope you enjoy!
26 Jul 2018
Fitness is about more than just looks
In todays episode I wanted to cover some of the main benefits that come from consistent exercise and good nutrition. Now I am not just talking about looks I wanted to delve into the shift in mindset that I have experiences over the past few years since exercise and good nutrition has played a major factor in my life. As always I hope this podcasts helps you stay motivated to continue towards your health and fitness goals!
12 Jul 2018
Going The Gym For The First Time
In episode 3 I talk about my experiences going the gym for the first time and explaining that we all start somewhere. Whether it be going on the treadmill for the first time or finally plucking up the courage to go into the weights area for the first time. Each person has their own feelings surrounding the gym, so by sharing mine it should hopefully make you feel more confident about your own fitness journey!
5 Jul 2018
Is Eating Healthy Enough?
Hey everyone! Welcome back to the Fitex podcast! I just want to say a great big thank you to everyone who supported the first episode it really does mean a lot so I appreciate the support! In episode 2 I wanted to delve into the topic of whether healthy eating is enough to make a change to your body and my experiences with it. I hope you enjoy the episode.
27 Jun 2018
My Experience With Weight Loss
Hey everyone!
Welcome to episode 1 of the Fitex podcast. Since this podcast is going to be focused on fitness experiences I thought it would be a good idea to share my own experiences over the past several years surround weight loss and also weight gain to give you an insight into my journey so far. It would be great to hear from anyone who has had their own experiences surrounding health and fitness so dont hesitate to reach out to me on social media:
Facebook: Conor Williams Fitness
Instagram: @conorwilliamsfitness
Twitter: @Conor_W_Fitness
Youtube: Conor Williams Fitness
Contact Fitex
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Fitex?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
