by FitFacts with Anmol
Science-backed health education for Indian audiences. We break down preventive health topics using research, not trends — from nutrition and hair health to hormones, stress, and daily habits. Clear explanations on what actually works (and why most supplements don’t). No marketing. No fear. Just evidence. Available on all major podcast platforms.
Language
🇮🇳
Publishing Since
10/25/2025
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December 27, 2025
<p>Most cancer deaths are avoidable with early detection and metabolic control. In Part 5, Anmol explains why high insulin and visceral fat feed cancer, which tests reveal trouble early, and how liquid biopsies + advanced MRI are shifting the detection timeline. Practical, India-focused, evidence-first.<u><strong>Episode highlights:</strong></u></p><ul><li><p>Metabolic link: why insulin feeds tumours. </p></li><li><p>Tests to order now (fasting insulin, HbA1c, triglycerides, CRP). </p></li><li><p>New detection: ctDNA (liquid biopsy) + multiparametric MRI — what they mean for you. </p></li></ul>
December 20, 2025
<p>Fatty liver in a non-drinker? That’s the new normal. In Part 4 of the Longevity series, Anmol explains why modern carbs and fructose are filling Indian livers with fat, how insulin resistance silently destroys metabolic health, and which tests and simple daily habits actually reverse damage. Actionable, evidence-first, India-focused. </p><p><strong>Episode highlights:</strong></p><ul><li><p>NAFLD → NASH progression: what to watch for. </p></li><li><p>Why fasting insulin and ALT reveal trouble earlier than HbA1c. </p></li><li><p>Practical plan: ditch liquid sugar, post-meal walks, strength, sleep.</p></li></ul><p></p>
December 13, 2025
<p>Heart attacks don’t start in your 50s — they begin asplaques decades earlier. In Part 3 of the Longevity series, I explain why apoB and Lp(a) matter more than LDL, the tests you should get, the exact diet and exercise changes that lower particle exposure, and when medicationssave lives. Actionable, evidence-first, India-focused. Heart Disease Prevention</p><p><strong>Episode highlights:</strong></p><p><strong>Why apoB (particle count) beats LDL-C as a risk marker.</strong></p><p><strong>Lp(a): who should test and what a high-level means. </strong></p><p><strong>Practical targets & tests: ApoB, Lp(a), TG, HbA1c, BP, CAC. </strong></p><p><strong>Diet, exercise, and medicine — an actionable prevention protocol. </strong></p>
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Science-backed health education for Indian audiences. We break down preventive health topics using research, not trends — from nutrition and hair health to hormones, stress, and daily habits. Clear explanations on what actually works (and why most supplements don’t).
No marketing. No fear. Just evidence.
Available on all major podcast platforms.
This podcast updates daily.
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