Fitfedfeelinggood

About Fitfedfeelinggood

F3 Fitfedfeelinggood Join me on a weekly journey as we discuss topics from Motivation, Training Tips, Wellness Ideas, Gratitude, Food and more. We will discuss gently ways to becoming your healthiest, happiest self and have discussions when days aren’t always the best. We all go through seasons of Life and Fitfedfeelinggood wants to be a healthy addition to your day. https://youtube.com/@Fitfedfeelinggood?si=5oAkL8cNIKudeKiY The information provided on Fit Fed Feeling Good is not a substitute for professional medical advice, diagnosis, or treatment. We are not doctors or registered dietitians

Publisher

Meg Olander

Category

education

Language

en

Explicit

No

First episode

23 Apr 2020

Latest episode

7 Oct 2026

Latest episodes

99 episodes in the feed.

1. 

   7 Oct 2026

   Why Fall Is the Perfect Season for a Fresh Start

   Feeling off-routine? Fall can be the perfect time for a reset. If your goals have stalled, your energy is low, or you simply need a nudge to start again, Meg shares five reasons why today is a great day to get moving.Explore how seasonal shifts, back-to-school energy, and the approach of the holidays can help build momentum—and why one small change can be a powerful beginning. Meg shares practical ways to turn “I should” into “I did,” even when getting started feels hard.In this episode, you’ll discover: Why autumn can feel like a fresh start How back-to-school energy can help adults reset, too Why the lead-up to the holidays can motivate change How small actions—like a 10-minute walk or one better meal—can build momentum Why feeling out of sorts may be a sign you’re ready for a change For anyone looking for a gentle, realistic push toward a better rhythm with fitness, food, and feeling good, this episode offers encouragement without the pressure. Press play for a quick mindset reset and one practical reason to take your next small step today. Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, exercise routine, or health plan. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

2. 

   30 Sept 2026

   Step Aerobics: Ready for a Comeback?

   Step aerobics is making a comeback—or is it a group fitness classic that should stay in the past? Meg weighs the pros and cons, from joint impact and choreography overload to the fun, effective cardio and community that made step classes a favorite.Hear why step aerobics faded from gym schedules, how it can be adapted with risers or even done on the floor, and what made those music-filled group classes so energizing. Then decide for yourself: should step make a comeback? Disclaimer: This episode is for informational and entertainment purposes only. Meg is not a doctor or counselor, and nothing shared should be taken as medical advice or a substitute for care from a qualified professional. Exercise may not be appropriate for everyone. Before starting a new fitness routine, consult your physician, follow their guidance, and seek professional care for any health concerns. Participate at your own risk, use appropriate safety precautions, and stop if you feel unwell.

3. 

   23 Sept 2026

   Fall Foods, Brain Dumps, and the Small Changes That Feel Good

   Episode DescriptionFall has officially arrived, and Meg is leaning all the way in. If you need a seasonal reset for your workouts, meals, and mindset, this episode is your cozy permission slip to embrace cooler weather, comfort food, and a few simple habits that actually make you feel better.Meg shares what she is most excited about this fall, from getting outside for movement again after a hot summer to bringing back soups, stews, and a first pot of chili for football season. She even spotted a Texas brisket chili recipe that has her ready to try something new in the kitchen, along with pumpkin bread, pumpkin muffins, and maybe even pumpkin pancakes.You’ll also hear how Meg is using a sleep app as part of her nighttime routine, why a small investment in better sleep has felt worth it, and how brain dumps into her planner and notes app are helping her stay organized and less mentally overloaded.In this episode, Meg talks about: How the first cool days of fall can reset your energy and motivation Seasonal food swaps that make healthy eating feel more comforting Using sleep stories and nighttime meditations to improve your wind-down routine How brain dumps can help get ideas out of your head and into a plan The small rituals that make a new season feel intentional instead of overwhelming This episode is perfect if you love fall, want practical wellness inspiration, or need a reminder that feeling good can start with small, realistic habits. If you’re craving a lighter mental load, a better bedtime routine, and a few seasonal ideas to make the next few months feel good, this one will leave you ready for autumn. #FitFedFeelingGood #FallWellness #HealthyHabits #SeasonalReset #FeelingGood Disclaimer: The information shared on this podcast is intended for general informational and entertainment purposes only. It is not medical, nutritional, mental health, fitness, or professional advice, and it should not be used as a substitute for guidance from a qualified healthcare or other appropriate professional.Always consider your individual circumstances and consult a qualified professional before making changes to your health, fitness, nutrition, sleep, or wellness routine. If you have a medical emergency or urgent concern, contact emergency services or a qualified healthcare provider.The views and experiences shared by podcast guests and hosts are their own and do not necessarily represent the views of the podcast, its producers, or affiliated organizations. Any products, apps, services, or brands mentioned are for informational purposes and do not constitute an endorsement unless explicitly stated.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

142,603

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

41

Social presence

0

YouTube

82

Engagement

32