F3 Fitfedfeelinggood Join me on a weekly journey as we discuss topics from Motivation, Training Tips, Wellness Ideas, Gratitude, Food and more. We will discuss gently ways to becoming your healthiest, happiest self and have discussions when days aren’t always the best. We all go through seasons of Life and Fitfedfeelinggood wants to be a healthy addition to your day. https://youtube.com/@Fitfedfeelinggood?si=5oAkL8cNIKudeKiY The information provided on Fit Fed Feeling Good is not a substitute for professional medical advice, diagnosis, or treatment. We are not doctors or registered dietitians
Fitfedfeelinggood
Claim This Podcastby Meg Olander
5.0(12 reviews)
89 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube82
Engagement32
Podcast Overview
F3 Fitfedfeelinggood Join me on a weekly journey as we discuss topics from Motivation, Training Tips, Wellness Ideas, Gratitude, Food and more. We will discuss gently ways to becoming your healthiest, happiest self and have discussions when days aren’t always the best. We all go through seasons of Life and Fitfedfeelinggood wants to be a healthy addition to your day. https://youtube.com/@Fitfedfeelinggood?si=5oAkL8cNIKudeKiY The information provided on Fit Fed Feeling Good is not a substitute for professional medical advice, diagnosis, or treatment. We are not doctors or registered dietitians
Language
🇺🇲
Publishing Since
4/23/2020
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43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube82
Engagement32
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
9 minutes
Performing excellently!
good
iTunes Tags
6.5/10
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poor
Publishing Consistency
Every 53 days
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Recent Episodes
July 29, 2026
Finding Your Own Rhythm in Fitness
<p>Have you ever scrolled through Instagram or YouTube looking for workout inspiration, only to log off feeling completely discouraged? In this episode of Fit Fed Feeling Good, host Meg gets real about how social media fitness culture can unintentionally make us doubt our own bodies. Instead of falling into the trap of high-intensity comparison, Meg breaks down practical, life-friendly strategies to reclaim your movement routine on your own terms.Tune in as Meg shares her favorite tips for moving in a way that truly leaves you feeling good:</p><ul><li><strong>The Power of Small Deals</strong>: Hear about past guest Lisa’s 4:40 AM trick to overcome the hardest part of any workout—just getting started.</li><li><strong>Blocking Your Time</strong>: Why treating your movement like a non-negotiable meeting in your planner stops your day from buying that time away from you.</li><li><strong>Finding What You Love</strong>: Shifting the focus away from complex gym equipment and toward what makes you happy, even if it’s just sitting in a chair and dancing to your favorite music.</li><li><strong>Focusing on the Wins</strong>: Ditching the pressure of strict repetitions by using interval timers, listening to your unique body, and celebrating every single small win.</li></ul><p>Movement isn’t a one-size-fits-all formula. Whether you have a dedicated home gym or just 10 minutes to spare in a chair, this episode is your reminder to be your own biggest cheerleader.</p><p>DISCLAIMER:</p><p>The information provided in this episode of Fit Fed Feeling Good by Meg is for educational and entertainment purposes only and should not replace professional medical, mental, or physical advice. Meg is not a licensed doctor, counselor, or Medical professional. Because everyone has unique bodies and physical limitations, you should always consult with a qualified healthcare provider before starting any new exercise routine. Reliance on any tips or suggestions shared in this podcast is solely at your own risk.</p>
July 22, 2026
Why Comparison Makes You Forget What You Enjoy
<p><br></p><p><br></p><p><br></p><p>Meg shares a gentle mindset episode about why comparison is the thief of joy, using a conversation about concerts, cleaning help, shopping, and savings to show that we all spend our tokens of life differently. She connects that idea to fitness goals, worry, and the truth that high expectations lead to disappointment, giving listeners permission to stop chasing what they think they should enjoy and choose what genuinely helps them feel good.</p><p>Ive added a link to The Reframe as I refer to one of her episodes. </p><p><strong>Disclaimer:</strong> This podcast and the accompanying post are for informational, educational, and entertainment purposes only. The host(s) and guests make no representations as to the accuracy or completeness of any information shared.Under no circumstances should any content from this show be used as a substitute for professional legal, medical, financial, or other expert advice. Any action you take upon the information on this podcast is strictly at your own risk.</p><p><br></p><p>#Wellness #ComparisonTrap #Mindset #WorryLess #Gratitude #PresentMoment #JOMO</p>
July 15, 2026
Long Drive? Try These Road Trip Stretch Breaks
<p>Meg shares why she is building road trip stretch breaks into her travel days instead of powering through long drives like she used to. In this adjacent fitness episode, she walks through simple stretches for long drives, extra buffer time, and a gentler travel day wellness routine so listeners can make road trips, early mornings, and everyday plans feel more calm and body-friendly.</p><p>#Wellness #RoadTripFitness #SelfCare #FeelGoodFitness #HealthyLiving #MindfulMovement #ExerciseSnacks</p>
89 total episodes available
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- What is Fitfedfeelinggood?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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