by Kelly Wilson
FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way. I'll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.
Language
🇺🇲
Publishing Since
9/25/2018
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
September 25, 2025
<div dir="ltr" data-setdir="false"><strong>Highlights in this episode:</strong></div> <div dir="ltr" data-setdir="false">• There will be lots of info on GLP-1s and peptides coming soon</div> <div dir="ltr" data-setdir="false"> </div> <div dir="ltr" data-setdir="false">• What I think of different brands of fitness trackers</div> <div dir="ltr" data-setdir="false"> </div> <div dir="ltr" data-setdir="false">• Variance in accuracy between devices</div> <div dir="ltr" data-setdir="false"> </div> <div dir="ltr" data-setdir="false">• Should you track your steps?</div> <div dir="ltr" data-setdir="false"> </div> <div dir="ltr" data-setdir="false">• Which metrics have more importance?</div> <div dir="ltr" data-setdir="false"> </div> <div dir="ltr" data-setdir="false">• Maintaining a healthy mindset while using activity trackers</div> <div dir="ltr" data-setdir="false"> </div> <div dir="ltr" data-setdir="false">• Should you track your sleep with a device?</div> <div dir="ltr" data-setdir="false"> </div> <div dir="ltr" data-setdir="false"> <p>I’m Kelly Wilson, owner of <a href= "https://fitfizzstudio.com" target="_blank" rel= "noopener">fitfizzstudio.com</a> and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 30 years.</p> <p>I'm here to help you ditch the gimmicks, optimize your energy at any stage of life, give you knowledge to make the smartest choices for your health,<strong> and remind you to celebrate victory along the way! </strong></p> <p>This information is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe. </p> <p>Social media: @fitfizz</p> <p>Website: <a href="https://fitfizzstudio.com" target="_blank" rel="noopener">fitfizzstudio.com</a></p> </div>
December 28, 2023
<div> <div dir="ltr">Are you ready for a lil chat about season depression? A li'l seasonal depresh? </div> <div dir="ltr"> </div> <div dir="ltr"><strong>Highlights in this episode: </strong></div> <div dir="ltr">• What is seasonal depression or Seasonal Affective Disorder (S.A.D.)?</div> <div dir="ltr">• About Dr. Norman Rosenthal, the scientist to give this a name</div> <div dir="ltr">• Contributing factors </div> <div dir="ltr"><span style= "font-family: Helvetica Neue; font-size: medium;">• Why only certain people get seasonal depression and which factors make it worse</span></div> <div dir="ltr"><span style= "font-family: Helvetica Neue; font-size: medium;">• How to cope with mindset and feelings</span></div> <div dir="ltr"><span style= "font-family: Helvetica Neue; font-size: medium;">• How to cope with supplements</span></div> <div dir="ltr"><span style= "font-family: Helvetica Neue; font-size: medium;">• How to be supportive of friends who experience seasonal depression</span></div> <div dir="ltr"><span style= "font-family: Helvetica Neue; font-size: medium;">• The benefits of natural light and artificial "happy lights"</span></div> <div dir="ltr"><span style= "font-family: Helvetica Neue; font-size: medium;"> </span></div> <div dir="ltr"><span style= "font-family: Helvetica Neue; font-size: medium;">Part 2 is all about the role of vitamin D. There are some surprising factors and fixing seasonal depression is NOT as simple as "just take some vitamin D". That's why it's getting its own episode. </span></div> <div dir="ltr"><span style= "font-family: Helvetica Neue; font-size: medium;"> </span></div> <div dir="ltr"><strong><span style= "font-family: Helvetica Neue; font-size: medium;">Resources in this episode: </span></strong></div> <div dir="ltr"><span class= "yiv5696401571ydp98338b30pasted-link"><a href= "https://www.normanrosenthal.com/" target="_blank" rel= "nofollow noopener noreferrer" shape= "rect">https://www.normanrosenthal.com</a> </span></div> </div> <div dir="ltr"><a href= "https://www.psychiatria-danubina.com/UserDocsImages/pdf/dnb_vol28_no1/dnb_vol28_no1_25.pdf" target="_blank" rel="nofollow noopener noreferrer" shape= "rect">https://www.psychiatria-danubina.com/UserDocsImages/pdf/dnb_vol28_no1/dnb_vol28_no1_25.pdf</a> </div> <div dir="ltr"> <div class="yiv5696401571ydp55e0e30fpasted-link"> <div class= "yiv5696401571ydp6ed1dfaayiv5001667071ydp9b1f1b52yiv0516901291ydpd3e27778yiv7152479497ydpb0c0efd9yiv0399135972ydpa47f2780pasted-link"> <div dir="ltr"><a href= "https://www.psychiatry.org/patients-families/seasonal-affective-disorder" target="_blank" rel="nofollow noopener noreferrer" shape= "rect">https://www.psychiatry.org/patients-families/seasonal-affective-disorder</a> </div> </div> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4673349/" target="_blank" rel="nofollow noopener noreferrer" shape= "rect">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4673349/</a> </div> </div> <div dir="ltr"><a href= "https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.162.4.656?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&" target="_blank" rel="nofollow noopener noreferrer" shape= "rect">https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.162.4.656?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&</a> </div> <div dir="ltr"> </div> <div dir="ltr"> <div class="yiv5696401571ydp6e73926apasted-link"> <div class= "yiv5696401571ydp6ed1dfaayiv5001667071ydp9b1f1b52yiv0516901291ydpd3e27778yiv7152479497ydpb0c0efd9yiv0399135972ydp4fa2ad35pasted-link"> <div class= "yiv5696401571ydp6ed1dfaayiv5001667071ydp9b1f1b52yiv0516901291ydpd3e27778yiv7152479497ydpb0c0efd9yiv0399135972ydpa47f2780pasted-link"> <div dir="ltr"><strong>Happy lights recommended by Dr. Rosenthal:</strong></div> <div dir="ltr"><a href="https://verilux.com/" target="_blank" rel= "nofollow noopener noreferrer" shape="rect"><span class= "yiv5696401571ydp6ed1dfaayiv5001667071ydp9b1f1b52yiv0516901291ydpd3e27778yiv7152479497ydpb0c0efd9yiv0399135972ydp91ec8d0fs1"> https://verilux.com/</span></a> </div> </div> </div> </div> </div> <div dir="ltr"> <div class="yiv5696401571ydpe965debepasted-link"> <div><a href="https://carex.com/" target="_blank" rel= "nofollow noopener noreferrer" shape="rect"><span class= "yiv5696401571ydp6ed1dfaayiv5001667071ydp9b1f1b52yiv0516901291ydpd3e27778yiv7152479497ydpb0c0efd9yiv0399135972ydp91ec8d0fs1"> https://carex.com/</span></a> </div> <div> </div> <div dir="ltr"><strong>Red light therapy panels:</strong></div> <div dir="ltr"><span class="yiv5696401571ydpef8bfca3s1"><a href= "https://joovv.com/">https://joovv.com/</a></span></div> <div dir="ltr"><span class="yiv5696401571ydpef8bfca3s1"><a href= "https://redtherapy.co/" target="_blank" rel= "nofollow noopener noreferrer" shape= "rect">https://redtherapy.co</a></span></div> <div dir="ltr"><span class="yiv5696401571ydpef8bfca3s1"><a href= "http://www.clearlightventures.com/">http://www.clearlightventures.com/</a></span></div> <div dir="ltr"><span class="yiv5696401571ydpef8bfca3s1"><a href= "https://bioslighting.com/">https://bioslighting.com/</a></span></div> <div dir="ltr"><span class="yiv5696401571ydpef8bfca3s1"><a href= "https://www.biolight.shop/">https://www.biolight.shop/</a></span></div> <div dir="ltr"><a href="https://mitoredlight.com/" target="_blank" rel="nofollow noopener noreferrer" shape= "rect">https://mitoredlight.com</a> </div> <div dir="ltr"> <div class="yiv5696401571ydpef8bfca3pasted-link"> <div><a href="https://omniluxled.com/" target="_blank" rel= "nofollow noopener noreferrer" shape= "rect">https://omniluxled.com</a> </div> <div> </div> <div dir="ltr"><strong>FitFizz website: </strong></div> <div dir="ltr"><a href="https://fitfizzstudio.com/" target="_blank" rel="nofollow noopener noreferrer" shape= "rect">https://fitfizzstudio.com</a> </div> </div> </div> </div> </div>
October 4, 2023
<p>Creatine is a supplement that every single person out there can benefit from. No matter your age, size, health status, or activity level. </p> <p>Let's address every common concern and question that most people have about creatine. I'm going to give you all of the information to ease your mind and hopefully, you'll become a lifelong fan of this beneficial supplement. I'm not even selling it. So don't worry there's no sales pitch at the end. I truly just want you to do whatever you can to optimize your health for overall strength and longevity. </p> <p><strong>In this episode: </strong><br /> • Creatine monohydrate vs. creatine HCL<br /> • Does creatine cause bloating or weight gain?<br /> • Does creatine cause hair loss?<br /> • Does creatine cause muscle cramps?<br /> • Creatine and bipolar disorder<br /> • Creatine and non-athletic lifestyle benefits <br /> • Creatine and athletic benefits<br /> • Dosing recommendations <br /> • Is creatine loading necessary?</p> <p><strong>PubMed Links:</strong><br /> Creatine supplementation and cognitive performance in elderly individuals https://pubmed.ncbi.nlm.nih.gov/17828627/</p> <p>Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty, and Cachexia: https://pubmed.ncbi.nlm.nih.gov/35688360/</p> <p>Creatine in T Cell Antitumor Immunity and Cancer Immunotherapy: https://pubmed.ncbi.nlm.nih.gov/34067957/ </p> <p>Creatine electrolyte supplement improves anaerobic power and strength: a randomized double-blind control study: https://www.tandfonline.com/doi/full/10.1186/s12970-019-0291-x</p> <p>Creatine Supplementation in Women’s Health: A Lifespan Perspective: https://www.mdpi.com/2072-6643/13/3/877 </p> <p>To sum it all up, creatine is safe, effective, and everyone should strongly consider using it throughout any stage of life. It aids in brain health, athletic performance, muscle health, bone health, sleep quality, and mood. And these are facts that have been proven over and over by legitimate scientific studies. </p> <p>Don't get hung up on the brand. Just look for a label that says creatine monohydrate. I highly recommend this product not just for performance but also for longevity, optimizing aging, and protecting health through the lifecycle. </p> <p>If you enjoyed this, share it on social media, tag FitFizz and let me know your favorite part. Send it your loved ones and get them on some creatine! </p> <p>Thank you so much for listening! I'm Kelly Wilson, your health concierge, and until next time, breathe, stay strong, and always celebrate victory!</p> <p>Website: fitfizzstudio.com<br /> Social: @fitfizz</p>
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way.
I'll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.
This podcast updates inactive.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Information about guest appearances is not available.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.