This podcast is designed to inspire, empower and help people learn how to live a healthier lifestyle through organic nutrition and exercising
Fitierra Fitness Community
Claim This Podcastby Fitierra .com
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This podcast is designed to inspire, empower and help people learn how to live a healthier lifestyle through organic nutrition and exercising
Language
🇺🇲
Publishing Since
7/24/2019
1 verified contact email on file for Fitierra Fitness Community
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Recent Episodes
February 15, 2020
What is FITIERRA?
Short audio to share Fitierra with friends and family! 🙌🏼
December 8, 2019
Why running less is good for you and how to plan your new training schedule?
During this episode Coach Rodrigo talks about why running less can be beneficial for both performance and health! He also gives you advice on how to plan your training schedule during the week with this approach in mind.
October 15, 2019
Top 3 weight loss myths
Top 3 weight loss myths: 1.- Cutting carbs will help people lose weight. This is a common myth that has been going around in the fitness industry for quite sometime. Science shows that cutting carbohydrates doesn't gurantee faster weightloss results. Carbs are the preferred source of energy for the human body. In fact, limiting carb intake can make people feel fatigued, and can also lead to health risks. Only a caloric deficit can help someone lose weight. 2.- Eating late at night will make people gain weight. Only when people consume more calories than they burn will make them gain weight, no matter the time of the day. Usually, it's at night when people eat the "extra calories" after having already met the required intake for the day. 3.- A waist trainer, or a sweat suit will help someone lose weight. Unfortunately, that is not the case. Although, sweating helps eliminate toxins it does not help people burn more fat or lose weight, in fact it can dehydrate them at a faster rate. Only a calorie deficit can help someone lose weight. -Rodrigo Gomez is an NASM Weight Loss Specialist, Virtual Coach and founder at Fitierra #weightlossmyths # #weightloss #calories #fitness #healthyeating
5 total episodes available
Deep-dive analytics for Fitierra Fitness Community
Frequently asked questions
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- What is Fitierra Fitness Community?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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