Welcome to Ocean Phoenix Energy (OPE), where Mark and Nic discuss all things health and fitness-related as they embark on their new venture as online coaches. Nic is a personal trainer, and Mark is a nutritionist; they provide valuable insights for those aspiring to take control of their health. Discussing all things weight loss, how to live your best life, navigating parenthood and everything in between, their candid conversations hope to resonate with busy parents and individuals on their own journey. Join Mark and Nic on this empowering adventure. Subscribe now!
Fitility Podcast
Claim This Podcastby Nic and Mark Robinson
4.3(6 reviews)
5 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Welcome to Ocean Phoenix Energy (OPE), where Mark and Nic discuss all things health and fitness-related as they embark on their new venture as online coaches. Nic is a personal trainer, and Mark is a nutritionist; they provide valuable insights for those aspiring to take control of their health. Discussing all things weight loss, how to live your best life, navigating parenthood and everything in between, their candid conversations hope to resonate with busy parents and individuals on their own journey. Join Mark and Nic on this empowering adventure. Subscribe now!
Language
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Publishing Since
1/12/2024
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Recent Episodes
October 20, 2024
#2.1 - Aggy D Q&A - How I Lost 10lbs in 20 days
<p>JOIN OUR MAILING LIST https://ocean-phoenix-energy.ck.page</p> <p>SUBSCRIBE www.youtube.com/oceanphoenixenergy</p> <p>INSTAGRAM www.instagram.com/oceanphoenixenergy</p> <p><br /></p> <p>In this episode of the Ocean Phoenix Energy podcast, Nic & Mark discuss the transition from her previous business name, of fitility, to Ocean Phoenix Energy. We wanted to cover the AGGY D (aggressive diet) I've been on for the last few weeks. And how it's helped me lose 10lbs in 20 days.I share my weight-loss journey, detailing the challenges and benefits of following an aggressive calorie deficit. The conversation delves into the psychological aspects of dieting, the importance of refeeding, and strategies for tracking progress. We also address common questions about weight loss, family meals, and the impact of breastfeeding on dieting. The episode concludes with reflections on the journey and future plans for coaching services.</p> <p><br /></p> <p>Chapters</p> <p><br /></p> <p>00:00 Welcome to Season Two</p> <p>02:23 The Aggressive Diet Journey</p> <p>04:40 Understanding the Aggressive Diet</p> <p>06:57 Challenges and Benefits of Aggressive Dieting</p> <p>09:37 Psychological Aspects of Weight Loss</p> <p>12:14 Tracking Progress and Calorie Calculations</p> <p>17:40 Future Plans and Resources</p> <p>27:10 Navigating Weight Loss During Breastfeeding</p> <p>30:27 Breaking the Yo-Yo Diet Cycle</p> <p>31:49 Understanding Aggressive Dieting</p> <p>34:59 Dieting with PCOS: Strategies and Insights</p> <p>37:34 Curbing Cravings and Managing Energy Levels</p> <p>40:17 The Importance of Refeeding After a Diet</p> <p>44:15 Understanding Weight Fluctuations and Body Composition</p> <p>48:57 Body Positivity and the Desire for Change</p> <p>52:23 Personal Experiences with Postpartum Weight Loss</p> <p>54:58 Balancing Family Meals and Personal Diets</p> <p><br /></p>
February 2, 2024
#4 - Breastfeeding Journey, Tips & Advice
<p>Where to find us: </p> <p><br></p> <p>YouTube www.youtube.com/@UCIdC4K1T8nnRU1a6-7u0VLA www.youtube.com/goodlucknic Instagram www.instagram.com/fitilityuk www.instagram.com/goodlucknic www.instagram.com/markdoesnutrition TikTok www.tiktok.com/fitilityuk</p> <p><br></p> <p>Summary</p> <p><br></p> <p>The conversation covers the challenges and rewards of starting a podcast, the importance of family and helping others, the concept of fertility, the breastfeeding journey, and the impact of hunger and weight loss while breastfeeding. In this conversation, Mark and Nic discuss various aspects of breastfeeding and provide tips and advice for breastfeeding mothers and their partners. They emphasize the importance of hydration and sleep for maintaining milk supply and debunk the myth that calorie intake must be significantly increased while breastfeeding. They also discuss how to monitor milk supply and offer reassurance that milk production is not solely determined by engorgement. The conversation touches on the challenges of breastfeeding in public and the importance of feeling supported throughout the breastfeeding journey. They conclude by highlighting the benefits of breastfeeding and encouraging listeners to subscribe and leave ratings for their podcast.</p> <p><br></p> <p>Takeaways</p> <p><br></p> <p>Starting a podcast or any new venture requires taking action and not waiting for perfection.</p> <p>Family can be defined in different ways and helping others is a key focus.</p> <p>The concept of fertility encompasses various stages of life and experiences.</p> <p>Breastfeeding can be a rewarding but challenging experience, and support is crucial.</p> <p>Hunger and weight loss while breastfeeding can vary for each individual. Hydration and sleep are crucial for maintaining milk supply while breastfeeding.</p> <p>Calorie intake does not need to be significantly increased while breastfeeding.</p> <p>Monitoring output of wet and dirty nappies and baby's weight can help assess milk supply.</p> <p>Individual experiences with breastfeeding can vary, and it's important to find what works best for you.</p> <p>Seeking expert advice from lactation consultants or infant feeding teams can provide valuable support and guidance.</p> <p>Maintaining a higher protein intake and eating a variety of foods can help with satiety and overall well-being.</p> <p>Accepting the challenges of breastfeeding and adjusting expectations can help reduce stress and anxiety.</p> <p>Gaining confidence in breastfeeding in public can be achieved through repeated exposure and support from partners.</p> <p>Partners play a crucial role in supporting breastfeeding mothers and should be involved and informed.</p> <p>Preparing for long feeding sessions by having everything needed within reach can make the experience more comfortable and enjoyable.</p> <p><br></p> <p><br></p> <p><br></p>
January 26, 2024
#3 - Having kids has changed our lives
<p>Find us on instagram - <a href="www.instagram.com/fitilityuk" target="_blank" rel="noopener noreferer">www.instagram.com/fitilityuk</a></p> <p>Watch these episodes on YouTube - <a href="https://www.youtube.com/channel/UCIdC4K1T8nnRU1a6-7u0VLA" target="_blank" rel="noopener noreferer">www.youtube.com/fitilityuk</a></p> <p><br></p> <p>Summary</p> <p><br></p> <p>In this episode, Mark and Nic discuss the transition from having one child to having two, the journey to parenthood, the impact of children on relationships, balancing time and attention, and the challenges of parenting. In this conversation, Mark and Nick discuss their experiences and concerns as parents of two children. They talk about their anxieties and worries, particularly regarding their children's health and well-being. They also discuss the importance of breastfeeding support and the challenges they face in balancing their worries. The couple reflects on the idea of a perfect relationship and emphasizes the importance of personal time and pursuing individual hobbies. They discuss the impact of parenting on their relationship and the need to accept the different phases of parenting. Finally, they express their optimism for the future and their determination to overcome self-doubt.</p> <p><br></p> <p>Takeaways</p> <p><br></p> <p>Transitioning from one to two children can be challenging, but it also brings new joys and experiences.</p> <p>The journey to parenthood can be filled with uncertainty and unexpected challenges.</p> <p>Having children can change the dynamics of a relationship, and it's important to find ways to prioritize and nurture the relationship as well.</p> <p>Balancing time and attention between multiple children can be difficult, but involving older siblings in caring for the younger ones can help create a sense of inclusion and bonding.</p> <p>Parenting is a constant learning experience, and it's important to be flexible and adapt to the changing needs and stages of each child. Parenting can bring about anxieties and concerns, particularly regarding the health and well-being of children.</p> <p>Breastfeeding support is crucial for new parents, and it's important to seek help from other breastfeeding moms and partners.</p> <p>Couples may have different levels of worry and anxiety, and it can be beneficial when one partner brings positivity to balance out the other's concerns.</p> <p>Finding personal time and pursuing individual hobbies is essential for maintaining a sense of identity and well-being in a relationship.</p> <p>Parenting involves different phases, and it's important to accept and adapt to the challenges that come with each phase.</p> <p>Overcoming self-doubt and embracing new experiences can lead to personal growth and a stronger relationship.</p> <p><br></p>
5 total episodes available
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- What is Fitility Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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