FILETE Radio is born out of George's desire to connect with like-minded professionals, ask valuable questions, share stories from current members of FITLETE nation, & create a dialogue around fitness industry cultures to bridge gaps within specialties. FITLETE Radio will consist of short episodes and streamlined Q&A interviews so you can access the content you want when you need it. Visit https://fitletes.com to learn how FITLETE helps you level up to skills and career. <br/><br/><a href="https://thisweek.fitletes.com?utm_medium=podcast">thisweek.fitletes.com</a>
FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show
Claim This Podcastby FITLETE: It's for Independent Personal Trainers trying to level up their skills.
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71 episodes
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Podcast Overview
FILETE Radio is born out of George's desire to connect with like-minded professionals, ask valuable questions, share stories from current members of FITLETE nation, & create a dialogue around fitness industry cultures to bridge gaps within specialties. FITLETE Radio will consist of short episodes and streamlined Q&A interviews so you can access the content you want when you need it. Visit https://fitletes.com to learn how FITLETE helps you level up to skills and career. <br/><br/><a href="https://thisweek.fitletes.com?utm_medium=podcast">thisweek.fitletes.com</a>
Language
🇺🇲
Publishing Since
7/29/2017
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Recent Episodes
July 31, 2026
Coaches Spotlight: Meet Bryce MacArthur| S3:ep8
<p><strong>Episode overview</strong></p><p>In this FITLETE Radio Coach’s Spotlight, Bryce breaks down how he coaches people who are stuck in that cycle of starting over, why not everyone needs to live under a barbell, and how he builds sustainable programs around real life instead of fitness perfectionism. You’ll hear his origin story, the moment he realized coaching was his calling, and the mindset that keeps him learning and evolving in the industry.</p><p><strong>Who is Bryce?</strong></p><p>Bryce, a dedicated personal trainer and proud owner of <strong>B3 Coaching</strong> in Edmonton, Alberta, is well-trained through NAIT’s two-year diploma program, holds a CSEP-CPT certification, and stays committed to ongoing learning through Prescript and mentoring. His passion is helping people who often find themselves restarting their fitness journeys, guiding them to build lasting mental and physical resilience. He focuses on intention-driven workouts, correct movement techniques, and small, manageable lifestyle changes to support lasting habits.</p><p>Connect with Bryce</p><p>* <strong>Website:</strong> <a target="_blank" href="https://www.b3coaching.ca/">b3coaching.ca</a></p><p>* <strong>Instagram:</strong> <a target="_blank" href="https://www.instagram.com/brycemacarthur">@brycemacarthur</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thisweek.fitletes.com?utm_medium=podcast&utm_campaign=CTA_1">thisweek.fitletes.com</a>
July 24, 2026
Coaches Spotlight: Meet Dominic Frazier| S3:ep7
<p>Dominic Frazier is a human performance and nutrition coach who specializes in helping athletes and busy high‑performers improve body composition, performance, and long‑term health through stress‑reduced, habit‑based coaching.</p><p>What Dominic does</p><p>Dominic runs Frazier Fitness Human Performance and Nutrition Consulting and Perfect Health Consulting, coaching body composition, performance, and long‑term health through individualized programs. His work blends performance training with advanced nutrition strategies, teaching clients how to eat for energy, recovery, and physique goals while respecting their real‑world constraints. He offers online coaching for athletes and busy professionals, positioning himself as a “human performance and nutrition coach” rather than just a trainer, which shapes how he approaches stress, sleep, and mindset in every plan.</p><p>Coaching philosophy</p><p>Dominic has evolved from a “no pain, no gain” mindset rooted in his college football background to a philosophy centered on stress‑reduced fat loss and habit‑based lifestyle change. He emphasizes lowering chronic stress, improving breath work, upgrading nutrition quality, and prioritizing sleep and recovery as non‑negotiable pillars of sustainable results. He repeatedly returns to the idea that everyone is capable of reaching their goals, but each person’s path looks different, so coaching must be individualized and grounded in who they are and where they’re starting.</p><p>One of his core beliefs is that clients need simple, progressive habits rather than rigid perfection: that might mean moving from skipping breakfast to a daily protein shake, or from not tracking anything to just taking food photos before worrying about macros. He sees these “small wins” as momentum builders, arguing that when people consistently stack small wins, “success has to happen” over time.</p><p>“Everybody needs to really focus on reducing their stress, breath work, lowering their energy levels, better nutrition, better mindset, better sleep, and better recovery.”</p><p>How he works with clients</p><p>Dominic talks a lot about “meeting clients where they are” and building a clear roadmap with them from day one. In consults, he lays out a plan of attack that shows how their goals, timelines, and current behaviors connect, helping them understand what it will realistically take and what first steps make sense. For people who feel they’re “not ready” for coaching yet, he uses this roadmap to break the process into approachable habits and to show that readiness is created through action, not something you wait for.</p><p>When clients show resistance, he revisits why they reached out to him specifically, highlighting the emotional trigger or pain point that made his message resonate. He then pairs that with honest education, cutting through detoxes, gimmicks, and quick fixes—and showing best practices for their goals so they can decide to lean into the work with eyes wide open. Dominic believes that fitness information is widely available; the differentiator is which coach a client is willing to listen to and implement with.</p><p>“The biggest thing that I try to do with prospective clients is show them that plan of attack from jump so they can see what it’s going to look like and then really focus on meeting them where they are so they can first and foremost start to collect those small wins.”</p><p>Balancing goals with real life</p><p>Dominic’s coaching style is deliberately built for “real people living real lives”, clients with careers, families, travel, and unpredictable schedules. He relies heavily on regular check‑ins, data feedback, and weekly affirmations to keep clients focused on what they are doing right, not just what’s left to fix. He frames progress as painting a big picture “one brushstroke at a time,” reminding clients that each checked box, steps, meals, sleep, lifts, adds up to the long‑term result even when weeks look messy.</p><p>He also helps clients navigate roadblocks by reframing obstacles as part of the coaching process rather than failures, guiding them to adjust plans while still moving forward. For Dominic, true lifestyle coaching means showing clients where they are, how to move through those obstacles, and how to stay successful despite life’s chaos, not only when conditions are perfect.</p><p><p>“You’re usually only one conversation away from your unlocked potential.”</p></p><p>Advice to coaches</p><p>Dominic’s biggest piece of advice for aspiring and stalled coaches is straightforward: “Coaches have coaches.” He encourages trainers to hire mentors across domains- business, marketing, coaching, communication- especially in areas where they feel stuck or lack clarity. In his view, you’re often “only one conversation away from your unlocked potential,” and that conversation usually happens when a mentor helps you see your situation through a different lens.</p><p>This emphasis on mentorship echoes his own path of higher‑level education and specialization, suggesting that coaches who invest in learning, coaching, and perspective shifts will build more durable careers and better serve their clients.</p><p>Connect with Dominic Frazier Here</p><p>Instagram: <a target="_blank" href="https://www.instagram.com/coachdfrazier/">https://www.instagram.com/coachdfrazier/</a></p><p>Perfect Health Website: <a target="_blank" href="https://myperfect.health/personal-training-frazier-fitness">https://myperfect.health/personal-training-frazier-fitness</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thisweek.fitletes.com?utm_medium=podcast&utm_campaign=CTA_1">thisweek.fitletes.com</a>
July 17, 2026
Coaches Spotlight: Meet Stephanie Frykberg| S3:ep6
<p>Stephanie Frykberg is a Reno-based personal trainer, nutrition coach, and IFBB Pro who coaches clients ranging from beginners to Hyrox athletes and bodybuilders. Her approach centers on individualized programming, sustainable habits, and making fitness support real life instead of taking it over.</p><p><strong>What makes her coaching stand out</strong></p><p>Stephanie’s biggest message is that there is no one-size-fits-all method. She emphasizes meeting people where they are, building plans around their goals and lifestyle, and helping them stay consistent long enough to actually see progress. That perspective came through clearly when she talked about how the best program is not always the most aggressive one, but the one a client can truly follow.</p><p>She also brings a strong competitor’s perspective to the coaching side. Having competed for about nine years and gone pro a couple of years ago, she understands what it takes to prepare for the stage, but she is equally energized by helping someone else step into that experience for the first time.</p><p><strong>Key Takeaways</strong></p><p>A major theme in the episode is confidence. Stephanie said her favorite coaching moments are when clients realize they are capable of more than they believed, and she described how meaningful it was to watch a first-time competitor gain confidence on stage after months of preparation. That story captures how she sees coaching as more than training and macros; for her, it is about helping people become stronger, healthier, and more confident in every area of life.</p><p><strong>Get in Touch with Stephanie Frykberg</strong></p><p>Instagram: <a target="_blank" href="https://www.instagram.com/sfrykberg_ifbbpro/">https://www.instagram.com/sfrykberg_ifbbpro/</a></p><p>Website: <a target="_blank" href="https://frykinfitness.com">https://frykinfitness.com</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thisweek.fitletes.com?utm_medium=podcast&utm_campaign=CTA_1">thisweek.fitletes.com</a>
71 total episodes available
Recent guests on FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
George Pagan III
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Megan Cooper
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Jose Rosario
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Jackson Lohr
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Dr Ashley Dwyer
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Nate Matos
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Blake Parado
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April Emmers
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Jim Ferris
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Phil Dominguez
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Chad Landers
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Meagan Baron
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- What is FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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