The purpose of the Fitlistic Wellness Podcast is to make holistic health & wellness accessible to all!
Here we have raw, real, uncensored conversations about pretty much anything and relate it back to holistic health & wellness.
Holistic health and fitness shouldn't be strict, but realistic - one shoe does NOT fit all!
So join me as we learn, laugh, chat, and get inspired together!
Episode 31: Covid confusion, facts, science, & how to keep ourselves well (ft. Mike Minichiello)
2020 is a hot mess!
On this episode I have the pleasure of revealing facts, science, and research findings in regards to the covid-19 pandemic with holistic nutritionist Mike Minichiello.
The media isn't telling us all of the facts transparently, they are only sharing what they want us to know....most of which is pushing fear and confusion onto the public.
Mike and I chat about the truth & scientific evidence of what they AREN'T sharing with us. You'll be surprised when you realize this virus is no where near as deadly as we've been told. In fact, our bodies are supposed to go through detoxification processes here and there, which may show flu-like symptoms.
We talk about simple things we can do every day to keep our immune system strong.
Be sure to connect with Mike:
www.maestrotea.com
maestrotea@outlook.com
Instagram: @maestro.tea
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
28 Aug 2020
Episode 30: Women's health, hidden dangers of periods & birth control (ft. Cammy Côté)
Are our feminine hygiene products doing more harm than good?
On this episode I chat with holistic nutritionist Cammy Côté, about all things women's health, the dangers of conventional feminine hygiene products, and the harmful effects of birth control.
Don't worry, there's non-toxic alternatives and ways to heal from adverse side effects!
You're gonna be shocked!
Be sure to connect with Cammy:
Instagram: @livingcapriciously
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
From being passionate about sport to training athletes.
On this episode I chat with Alena Luciani of Training2XL.
She shares her inspiring story of how Training2XL came to be, along with aligning her passion with entrepreneurship and mentoring other athletes; as well as always being hungry for for knowledge and continuing to learn & grow.
We also discuss how most diets aren't realistic. Consistency is key and we can do so by implementing different elements from a variety of of "diets" as it may lead to the perfect hybrid for your individual goals!
Get ready to be inspired & stay realistic!
Be sure to connect with Alena:
Instagram: @training2xl
Website: www.training2xl.com
Train with Alena via MindBody, search for Training2XL
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Contact Fitlistic Wellness Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Fitlistic Wellness Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
